Teletherapy for Texas

Do you struggle in your personal relationships? Have you been in multiple relationships that went a little too quickly? Are you looking for external gratification instead of working from within? Have you experienced a car accident, being domestically abused, and or anything that was traumatic for YOU? If any of these questions resonated with you give me a call. I specialize in anxiety, borderline personality disorder, and trauma. We live in a world full of invalidation and sometimes all it takes to feel better is to be validated. Giving yourself one hour per week or per month will give you the ability to look within.

28 year old Eliza, is the mother of 3. At 8 weeks postpartum, she is feeling overwhelmed. Her 4 year old was diagnosed with autism, and doesn’t dress or eat independently. This bright child is prone to meltdown or run-off in public places, and just when it’s time to go somewhere. His aversion to food, movement and clothing are sensitivities she experiences to a lessor degree. She’s exhausted, and needs to return to work soon. She’s concerned about the leaking of urine and pressure she feels in her pelvis. Jim, her husband wants their intimacy back, but she’s not ready. She wants to restore balance and ease to her life, and her body.

Struggling with life changes, identity loss, or self-esteem? Overwhelmed by anxiety, negative, and intrusive thoughts? Want to fully embrace yourself and life without regrets? As a Certified Mindfulness Informed Clinician, I specialize in helping a wide demographic range—from older teens to seniors, and including those with disabilities.

My priority is to create a therapeutic environment in which clients feel comfortable and accepted. I am here to support your desire to feel better and together we will tend to the root causes of whatever is bringing you to therapy. I’m also a Registered Dance / Movement Therapist, which means that I pay attention to the whole person- mind/body/spirit. In session, we will take time to “be with”emotional discomfort which is much more manageable with support. I hope to create space for your unique process of expression via non-judgement, while simultaneously helping you to identify coping tools that are already stored in your body.

What if each day could be an opportunity for creation, every moment a chance to make art out of life? We are thrown into the world and have trouble seeing the lens through which we look. Despite our best intentions, we self-sabotage and repeat painful events and relationships. It’s enough to drive anyone mad. There is a solution, and it begins with coming to know you.

I believe therapy can be the greatest gift one can give themselves. It is an intentional time for personal growth. As humans we all find ourselves at some point feeling stuck and without choice. As a holistic centered therapist I believe that innate wholeness lives within us all and that wholeness is accessible through meaningful, supportive, connection. Together we will create a safe space that you can explore and ignite the parts of yourself that will guide you toward your values and creating a vital and full life. I'm committed to serving anyone curious and open to change.

I have experience working with individual's and families dealing with trauma, depression, anxiety, life transitions, dual diagnosis, child and adolescent behavioral issues and health and lifestyle issues. I also provide parenting, anger management, decisions making skills and domestic violence recovery for victims group and individual therapy.

I Eu’Lina Smith M.Ed. M.S. LPC, LCDC, am a proud graduate of Texas Tech University where I graduated with dual Bachelors' degrees in Dance and Community, Family, and Addiction Services. I also attended Texas Tech Graduate School where I earned a Masters in both Counselor Education and Interdisciplinary Studies with concentration in Counseling, Educational Psychology, and Addictions. I graduated with honors and was a member of Chi Sigma Iota Honors Society while in graduate school at Texas Tech. My approach to counseling combines Solution Focused, Reality, Cognitive Behavioral Therapy, and Gestalt theories.

I work with those 17 years and older who are dealing with life's transitions, stress, anxiety, trauma, vicarious trauma, burnout/burnout syndrome, obsessive compulsive disorder (OCD), anger management, specific phobias, chronic health issues, gender identity, sexual identity, overall life dissatisfaction, self-esteem, grief, depression, and life after retirement. Whether you are venturing out into the world as a young adult or you are at the later end of your life; I want to be here with you through it. We will work together to process your experiences and develop new coping skills for your future.

People and their stories have always inspired and humbled me. Helping others to walk through their shadows and experience the light is a true gift. Earlier in my life I went through some difficult experiences. The wilderness, music, art, and movement helped me to feel and learn to move through those hardships. My connection with the natural world has revealed my inner potential and helped me to heal from traumas. I am dedicated to incorporating my knowledge of therapy, relationship to the natural world, yoga and expressive arts for each person I work with. I believe in feeling all of the human emotions with balance and intention.

Welcome! I firmly believe that true and lasting healing and well being is achieved from within, as our bodies contain the wisdom needed to move beyond the behaviors, beliefs, and patterns that keep us stuck, preventing us from the fullest expression of ourselves. I will provide a warm, supportive, and safe space for you to develop a deep level of self-awareness, allowing freedom and possibility to emerge, so you may move confidently and purposefully into the life you desire. I would be honored to have the opportunity to partner with you at this time on your life's journey.

Sometimes people are not sure what they need to help them live a productive, mentally healthy and happy life. That could be from issues of the past or present difficulties they are facing. My goal is to assist them to find the solutions they need to continue on in a healthy manner discovering how to face and conquer the issues of the past and/or of the present and future.

Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to children, teens, adults, and seniors. We provide trauma informed individual, couples and group sessions including yoga, mindfulness sessions, art, and dance therapies. We are specialists in trauma informed care and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapist are dedicated to providing quality services and our social justice team is committed to working to see you thrive in the community. .

I am a passionate Licensed Professional Counselor and Registered Dance and Movement Therapist. I have worked in schools, community agencies and outpatient settings for more than 10 years. I provide therapeutic support to children/ adolescents, individual adults and families. I utilize techniques from several theoretical perspectives, including wrap-around treatment model and person-centered care, with consideration of environmental influences on a social, cultural and generational level.

I strive to help people who are feeling anxious, depressed, or stuck in a state of overwhelm due to past trauma. Through evidence based techniques, you can learn how to relax, heal, and feel a deeper connection to yourself and others. In this process, you can begin to experience emotions with a sense of kindness and gratitude. You can gain control and move through life with intention.

You are a divine masterpiece that has the ability to create your own destiny. I truly believe that our uniqueness and individuality are what makes us beautiful. I am here to help my clients build their confidence, embrace their authenticity, express their creativity and fulfill their dreams. My therapeutic style is supportive encouraging, uplifting and creative, by focusing on the mind body and soul. I utilize Cognitive Behavioral Therapy and Emotionally Focused Therapy to help my clients overcome their inner struggles and maintain confidence. My bubbly personality and fun approach makes working with families my specialty.

Are you looking for a psychological/neuropsychological evaluation and/or a medication free treatment for attention, sleep, migraine, anxiety, depression, stress, PTSD, headache, or traumatic brain injury problems? Are you a struggling learner seeking ways to improve performance at school, sports or work? Do you have a history of autism spectrum, ADD/ADHD, fetal alcohol syndrome, language and communication problems, Down’s Syndrome, epilepsy, traumatic brain injury, concussion, stroke, memory difficulties, chronic illness, motor and balance coordination, developmental delay, Parkinson’s, or multiple sclerosis?

Our Mental Health and Social Justice Clinic provides comprehensive psychological evaluations and therapy to children, teens, adults, and seniors. We provide trauma informed individual, couples, and group sessions. Also, yoga and mindfulness sessions, art therapy. We are specialists in trauma informed care and our practice provides individual and group therapy services to survivors of human trafficking, domestic violence, and violent crimes. Our licensed and skilled team of therapists are dedicated to providing quality therapy services and our social justice team is committed to working to see you thrive in the community.

You are the expert on your life, and my duty is to offer new perspectives. I will provide unconditional, non-judgmental, and collaborative support during your journey of self-exploration. This process can include crafting personalized goals for a life worth living that sustains self-awareness, tolerance, acceptance, respect, and compassion. You can gain a valuable skill set for the practice of recognizing, naming, and expressing your needs in amanner that affirms self respect and maintains the integrity of your relations