Tessa Fellows
Mental Health Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Syracuse, NY 13202
Let's Connect (315) 400-6721
I help adults healing from childhood trauma, emotional neglect, and parentification who struggle with anxiety, chronic overthinking, and feeling responsible for everyone else. These patterns can make daily life exhausting, leaving you drained from replaying conversations, feeling guilty for taking time for yourself, or anxious about setting boundaries in work, home, or relationships. I provide a space for my clients to untangle these patterns, reduce overwhelm, and build a life that feels more manageable, connected, and emotionally sustainable.
In therapy, we focus on understanding how your early experiences influence your current responses, relationships, and daily decisions. You’ll learn strategies to regulate stress, communicate your needs confidently, and strengthen your sense of self. Our work helps you reclaim energy, improve relationships, and feel more present in your life.
I provide virtual, trauma-informed therapy for adults across New York. If you’ve been searching for support with childhood trauma, emotional neglect, or anxiety, schedule a free 15-minute consultation to see if we’re a good fit and take the first step toward a more balanced, empowered life.
Call or Email Tessa Fellows now for a free 15 minute consultation - (315) 400-6721
Let's Connect (315) 400-6721
Finances
Fees
- Individual Sessions $120
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Empire Blue Cross Blue Shield
- Excellus BlueCross BlueShield
- Horizon Blue Cross and Blue Shield
- Out of Network
Tessa Fellows
Mental Health Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (315) 400-6721
Qualifications
- Verified by Psychology Today Licensed by State of New York / 016483 Tessa Fellows
- Attended State University of New York at Oswego, Masters of Arts in Mental Health Counseling, Graduated 2021
Education and Years In Practice
Tessa Fellows
Mental Health Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (315) 400-6721
Specialties and Expertise
Top Specialties
- Trauma and PTSD
Expertise
- Anxiety
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Family Conflict
- Grief
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Thinking Disorders
- Women's Issues
Tessa Fellows
Mental Health Counselor, LMHC
Do these issues align with your needs? Email or (315) 400-6721
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Feminist
- Person-Centered
- Somatic
- Trauma Focused
Tessa Fellows
Mental Health Counselor, LMHC
Ask about what different forms of therapy will be like. Email or (315) 400-6721
Groups
Women Trauma Support
This group is a supportive, trauma-informed space for women. This group helps you explore and reshape the stories you carry about yourself and your experiences; separating who you are from what happened to you. You will learn how to respond to body sensations and nervous system responses in a safe, grounded way, supporting regulation and stability. Healing happens gently, at your pace, and with choice. This is a closed group, meaning the same members meet each week to build trust, safety, and connection.
Expertise
Trauma and PTSD
Women's Issues
Types of Therapy
Trauma Focused
Email Tessa Fellows about this group or call - (315) 400-6721
Location
Primary Location
Cardinal Hope Mental Health Counseling Services
Syracuse, NY 13202
(315) 400-6721Email me