Tessa Fellows
Pre-Licensed Professional, MA
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Syracuse, NY 13202
Let's Connect (315) 400-6721
You’ve worked hard to move forward, but no matter how much you try to push past it, the weight of your childhood still lingers. Maybe you struggle with self-doubt, find it difficult to trust others, or feel emotionally distant in relationships. Certain situations trigger reactions you don’t fully understand, leaving you overwhelmed, disconnected, or stuck in patterns that don’t serve you. The past may feel like it’s still shaping your present, making it hard to feel truly secure, at peace, or in control of your life. If this resonates, know that healing is possible and you don’t have to do it alone.
I help adults process the lingering impact of childhood trauma. Through a trauma-focused and narrative approach, I create a space where you feel safe to explore your story at your own pace. We’ll connect the dots between your past and present, helping you understand how early experiences continue to shape your relationships, sense of self,and coping patterns
Therapy is about meeting you where you are, respecting your story, and giving you tools that make real changes possible. You deserve support, and I'm here to walk this path with you—no judgment, just real solutions. If you’re ready to start feeling lighter, let’s talk. Reach out to schedule a free 15-minute consultation today!
Call or Email Tessa Fellows now for a free 15 minute consultation - (315) 400-6721
Let's Connect (315) 400-6721
Finances
Fees
- Individual Sessions $120
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Empire Blue Cross Blue Shield
- Excellus BlueCross BlueShield
- Horizon Blue Cross and Blue Shield
- Oscar Health
- Out of Network
Tessa Fellows
Pre-Licensed Professional, MA
Call or Email me for a free 15 minute consultation now - (315) 400-6721
Qualifications
- Verified by Psychology Today Supervised by Ashley Williams, LMHC, NCC (New York / 011349) Tessa Fellows
- Attended State University of New York at Oswego, Masters of Arts in Mental Health Counseling, Graduated 2021
Education and Years In Practice
Tessa Fellows
Pre-Licensed Professional, MA
Call or Email me for a free 15 minute consultation now - (315) 400-6721
Specialties and Expertise
Top Specialties
- Trauma and PTSD
Expertise
- Anxiety
- Coping Skills
- Depression
- Domestic Abuse
- Family Conflict
- Grief
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sexual Abuse
- Stress
- Thinking Disorders
- Women's Issues
Tessa Fellows
Pre-Licensed Professional, MA
Do these issues align with your needs? Email or (315) 400-6721
2 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Feminist
- Person-Centered
- Trauma Focused
Tessa Fellows
Pre-Licensed Professional, MA
Ask about what different forms of therapy will be like. Email or (315) 400-6721
Groups
Virtual Trauma Support
This will be a safe place to process past experiences with trauma and receive support from others who understand. This will be an 8-week group series, providing tools to help you identify coping strategies.
Expertise
Trauma and PTSD
Types of Therapy
Trauma Focused
Email Tessa Fellows about this group or call - (315) 400-6721
Location
Primary Location
Cardinal Hope Mental Health Counseling Services
Syracuse, NY 13202
(315) 400-6721Email me