Tessa Barrows
Marriage & Family Therapist, MA, LMFT
Verified by Psychology Today Verified by Psychology Today
2800 Pleasant Hill Road, Suite 280, Pleasant Hill, CA 94523
Let's Connect (925) 406-3731
Are you feeling distracted or overwhelmed? Perhaps you are lacking motivation and seeking clarity to connect with your passions and purpose in life, or desire more fulfilling, harmonious relationships. Maybe you’re tired of people saying you’re “too much” or “not enough” leaving you feeling not good enough or unworthy. You are not alone. Releasing old fears, anxiety, shame, guilt, and negative thoughts doesn’t have to be a painful, difficult process (deep breath!). It can be incredibly freeing, creating space and connection to a part of yourself you never knew was there.
I provide a safe, compassionate and collaborative healing space combining different styles of psychotherapy such as somatic (body-based), mindfulness, experiential, play therapy, and solution-oriented approaches. Together, we break down barriers to create greater feelings of self-acceptance, trust, confidence and overall satisfaction and well-being.
This is an invitation to experience a sense of clarity within you, to connect with your own inner knowing. Learn tools that will help you maintain a sense of balance and calm in the most turbulent of times. Give me a call today.
Call or Email Tessa Barrows now for a free 15 minute consultation - (925) 406-3731
Let's Connect (925) 406-3731
Finances
Fees
- Individual Sessions $175
- Sliding scale: apply if you may be eligible
- Pay by Cash, Check, Mastercard, Venmo, Visa, Zelle
Call or Email me for a free 15 minute consultation now - (925) 406-3731
Tessa Barrows
Marriage & Family Therapist, MA, LMFT
Qualifications
- Verified by Psychology Today Licensed by State of California / 105834 Tessa Barrows
- Attended JFK University, Graduated 2014
Call or Email me for a free 15 minute consultation now - (925) 406-3731
Tessa Barrows
Marriage & Family Therapist, MA, LMFT
Specialties and Expertise
Top Specialties
- Stress
- Self Esteem
- Anxiety
Expertise
- Anger Management
- Behavioral Issues
- Child
- Codependency
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Family Conflict
- Grief
- Infertility
- Life Transitions
- Parenting
- Spirituality
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (925) 406-3731
Tessa Barrows
Marriage & Family Therapist, MA, LMFT
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Cancer
I also speak
Spanish
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family ,
Group
Communities
Cancer
I also speak
Spanish
Treatment Approach
Types of Therapy
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Existential
- Experiential Therapy
- Expressive Arts
- Family / Marital
- Gestalt
- Humanistic
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Multicultural
- Play Therapy
- Sandplay
- Somatic
- Transpersonal
Ask about what different forms of therapy will be like. Email or (925) 406-3731
Tessa Barrows
Marriage & Family Therapist, MA, LMFT
Location
Nearby Areas
Call for a free consultation now - (925) 406-3731
Tessa Barrows
Marriage & Family Therapist, MA, LMFT
Last Modified: 8 Apr 2024