Tess Dunham
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
Wilmington, MA 01887
Let's Connect (978) 634-9268
Hi, I’m Tess and yes—therapy can be serious, but it doesn’t have to feel heavy all the time.
I believe healing works best when we feel safe, seen, and (every now and then) even able to laugh at the chaos of being human. Whether you’re navigating anxiety, depression, life transitions, relationship challenges, or just feel like you’re “doing everything right but still not okay,” I’m here to walk alongside you—no judgment, just real talk.
My approach is warm, collaborative, and personable. I bring evidence-based tools to the table (think CBT, ACT, and insight-oriented work), but I never forget that you’re a person, not a project. Together, we’ll sort through what’s hard, celebrate the small wins, and find ways to help you live with more clarity, self-compassion, and choice.
If any part of you is curious, stuck, or simply craving something different, I invite you to reach out. You don’t have to have it all figured out before you begin. We’ll take it one step at a time, together.
Call or Email Tess Dunham now for a free 15 minute consultation - (978) 634-9268
Let's Connect (978) 634-9268
Finances
Fees
- Individual Sessions $175
Payment Methods
Venmo, ZelleTess Dunham
Counselor, LMHC
Check fees and, if listed, ask to verify your insurance coverage. Email or (978) 634-9268
Qualifications
- Verified by Psychology Today Licensed by State of Massachusetts / LMHC10002485 Tess Dunham
Specialties and Expertise
Expertise
- Addiction
- Anger Management
- Anxiety
- Codependency
- Depression
- Life Coaching
- Peer Relationships
- Relationship Issues
- School Issues
- Sports Performance
- Substance Use
- Trauma and PTSD
Client Focus
Age
Teen ,
Adults
Participants
Individuals
Age
Teen ,
Adults
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Internal Family Systems (IFS)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based