TESS
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (405) 920-3621
If you feel constantly on edge, exhausted, or stuck in "survival mode" after a difficult or overwhelming experience, you are not alone. Trauma has a way of disrupting your sleep, fracturing your focus, and stealing your sense of safety. But it doesn’t have to dictate your future.
At TESS Counseling, we look beyond your symptoms to treat the whole person. We specialize in untangling the deep connection between trauma, negative behavioral patterns, and mood disruptions. Together, we will gently address the root causes of your pain while building practical tools to help your nervous system finally calm and reset.
TESS Counseling offers goal-oriented care for children, teens, adults, and families reclaiming their lives from trauma. Our specialists hold advanced certifications in evidence-based therapies, including TF-CBT, CPT, CPP, and CBT-I, to provide expert treatment for trauma, PTSD, sleep disturbances, OCD, anxiety, and depression.
Starting therapy can feel daunting, and stepping into the unknown takes immense courage. However, it is also one of the most powerful investments you can make for yourself and your family. The journey may feel uncertain at first, but it opens the door to profound, lasting growth.
We would be honored to walk alongside you on your path to healing.
Call or Email TESS Counseling now for a free 15 minute consultation - (405) 920-3621
Let's Connect (405) 920-3621
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
Payment Methods
American Express, Cash, Discover, Health Savings Account, Mastercard, Visa, ZelleInsurance
- Aetna
- Ambetter
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Community Care
- Corporate Counseling Associate
- Evernorth EAP
- Government Employees Health Association (GEHA)
- Health Choice
- Healthcare Highways
- Humana
- Magellan
- Medicaid
- MultiPlan
- Optum
- Oscar Health
- SoonerCare
- TRICARE
- TriWest
- United Medical Resources (UMR)
- UnitedHealthcare / Optum EAP
- UnitedHealthcare UHC | UBH
TESS Counseling
Clinical Social Work/Therapist, LCSW
Call or Email us for a free 15 minute consultation now - (405) 920-3621
Qualifications
- Verified by Psychology Today Licensed by State of Oklahoma / 7672 Jennifer Blume
- In Practice for 8 years
- Attended Rutgers University, MSW, Graduated 2018
Clinical Social Work/Therapist: Jennifer Blume
Education and Years In Practice
TESS Counseling
Clinical Social Work/Therapist, LCSW
Call or Email us for a free 15 minute consultation now - (405) 920-3621
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Family Conflict
- Sexual Abuse
Expertise
- ADHD
- Adoption
- Anger Management
- Anxiety
- Behavioral Issues
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Emotional Disturbance
- First Responders
- Impulse Control Disorders
- Life Transitions
- Obsessive-Compulsive (OCD)
- Oppositional Defiance (ODD)
- Parenting
- Relationship Issues
- School Issues
- Sleep or Insomnia
- Stress
- Suicidal Ideation
- Veterans
TESS Counseling
Clinical Social Work/Therapist, LCSW
Call or Email us for a free 15 minute consultation now - (405) 920-3621
3 Endorsements
Part of TESS Counseling
View Practice
Client Focus
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Single Parent
I also speak
Spanish
Age
Toddler ,
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Single Parent
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Culturally Sensitive
- Family / Marital
- Family Systems
- Internal Family Systems (IFS)
- Motivational Interviewing
- Narrative
- Person-Centered
- Strength-Based
- Trauma Focused
TESS Counseling
Clinical Social Work/Therapist, LCSW
Call or Email us for a free 15 minute consultation now - (405) 920-3621
Groups
Families Rising
This group is for parents and caregivers of children who have experienced sexual abuse. The group is part education and part support, to help foster healing and processing. It is 12 weekly sessions that focus on topics like grooming, behaviors, support, and self care.
Expertise
Parenting
Sexual Abuse
Trauma and PTSD
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$20-$30
Email Jennifer Blume about this group or call - (405) 920-3621
Adulting 101
This group is for teens and young adults with a focus on daily living skills. During the 8 week group we will work on how to sign up for utilities, signing a lease, balancing bank accounts, developing a resume and more. We have heard from lots of teens that they feel underprepared to go into the world when they become an adult, so this is a way to help bridge that gap.
Expertise
Peer Relationships
Types of Therapy
Cognitive Behavioral (CBT)
Age
Teen
Session Cost
$20-$30
Email Jennifer Blume about this group or call - (405) 920-3621
Location
Additional Location
TESS Counseling
1601 Southwest 89th Street
Suite B200
Oklahoma City, OK 73159
(405) 920-3621Group Practice
TESS CounselingNearby Areas
TESS Counseling
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (405) 920-3621