Location
About
Refresh Wellness and Behavioral Health is an outpatient, private counseling practice offering comprehensive services to meet the needs of those seeking a holistic approach to mental health care. We provide therapeutic services to individuals, families, adolescents, and couples with compassion and respect for unique situations. There is no need to continue suffering in silence! Help is available! Refresh Wellness may be your answer to relationship issues, anxiety, depression, and other disorders. No matter what the problem is, I look forward to working with you.
I am trained and experienced in providing psychotherapy in multiple modalities such as play therapy, cognitive-behavioral therapy, psychodynamic therapy, and equine-assisted psychotherapy. Together, we will discuss your unique issues and decide on an approach that works best for you.
Call or Email Tesha N Tinsley for a free 15 minute consultation now - (410) 618-4528
Finances
- Cost per Session: $125 - $200
- Sliding Scale: Yes
Accepted Insurance Plans
- BlueCross and BlueShield
- CareFirst
- Cigna and Evernorth
- UnitedHealthcare UHC | UBH
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: Maryland / 21957
- School: Morgan State University
Location
Specialties
- Behavioral Issues
- Anxiety
- Depression
Issues
- ADHD
- Anger Management
- Bipolar Disorder
- Child
- Codependency
- Coping Skills
- Education and Learning Disabilities
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Self Esteem
- Self-Harming
- Sexual Abuse
- Sexual Addiction
- Sleep or Insomnia
- Stress
- Transgender
- Trauma and PTSD
- Women's Issues
Mental Health
- Mood Disorders
- Personality Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Ethnicity:
Black and African American and Other Racial or Ethnic Background
Age
- Elders (65+)
- Adults
- Teen
Treatment Approach
Types of Therapy
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Family / Marital
- Family Systems
- Feminist
- Intervention
- Motivational Interviewing
- Play Therapy
- Trauma Focused
Modality
- Individuals
- Couples
- Family
Last Modified: 30 Nov 2022
(410) 618-4528