Therapists in Scottsdale, AZ

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Photo of Heather Hillenbrand, Marriage & Family Therapist in Scottsdale, AZ
Heather Hillenbrand
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Scottsdale, AZ 85253
As a Sex and Relationship Therapist, I believe it is each person's birthright to have the knowledge, understanding, and support to achieve freedom of sexual expression. By offering a safe, collaborative, welcoming space, I provide support to individuals, couples, and relationships of all types for challenges within the area of sexuality. I provide a sex-positive therapy room affirming all sexual orientations and relationship types.
As a Sex and Relationship Therapist, I believe it is each person's birthright to have the knowledge, understanding, and support to achieve freedom of sexual expression. By offering a safe, collaborative, welcoming space, I provide support to individuals, couples, and relationships of all types for challenges within the area of sexuality. I provide a sex-positive therapy room affirming all sexual orientations and relationship types.
(480) 637-2185 View (480) 637-2185
Photo of Carol Mellen, Psychologist in Scottsdale, AZ
Carol Mellen
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85254
Dr. Carol Mellen has been a licensed psychologist in the Phoenix/Scottsdale area for over 30 years. She strives to make a difference in the lives of her clients and is trained and experienced in providing clinical and forensic and forensic informed services including court appointed evaluations and therapy, psycho-legal consultation, diagnostic assessments, custody and personal injury evaluations and expert witness testimony.
Dr. Carol Mellen has been a licensed psychologist in the Phoenix/Scottsdale area for over 30 years. She strives to make a difference in the lives of her clients and is trained and experienced in providing clinical and forensic and forensic informed services including court appointed evaluations and therapy, psycho-legal consultation, diagnostic assessments, custody and personal injury evaluations and expert witness testimony.
(480) 685-8578 View (480) 685-8578
Photo of Angela Smigiel, Clinical Social Work/Therapist in Scottsdale, AZ
Angela Smigiel
Clinical Social Work/Therapist, MSW, LCSW, CSAT
Verified Verified
Scottsdale, AZ 85260
I am a Licensed Clinical Social Worker and have worked in the mental and behavioral health field since 2004. I am a graduate of Arizona State University, receiving a Bachelor's Degree in Psychology and Master's of Social Work degree. My approach is integrative and trauma informed. My objective as a Therapist is to help you heal from your past and identify and shift patterns that are no longer serving you.
I am a Licensed Clinical Social Worker and have worked in the mental and behavioral health field since 2004. I am a graduate of Arizona State University, receiving a Bachelor's Degree in Psychology and Master's of Social Work degree. My approach is integrative and trauma informed. My objective as a Therapist is to help you heal from your past and identify and shift patterns that are no longer serving you.
(480) 428-2670 View (480) 428-2670
Photo of Emily Holton, Counselor in Scottsdale, AZ
Emily Holton
Counselor, MA, LPCC, LPC
Verified Verified
Scottsdale, AZ 85251
Emily is accepting new clients for morning and early afternoon availability in office or online via telehealth. Emily specializes in treating anxiety, life stressors, life transitions, trauma, interpersonal struggles, and relationship issues. Emily is passionate about integrative wellness and holistic healing. Emily believes in providing therapy that encourages healing of the mind, body, and spirit. Emily has a strong passion for enhancing the lives of others and empowering others to develop a healthy and successful life.
Emily is accepting new clients for morning and early afternoon availability in office or online via telehealth. Emily specializes in treating anxiety, life stressors, life transitions, trauma, interpersonal struggles, and relationship issues. Emily is passionate about integrative wellness and holistic healing. Emily believes in providing therapy that encourages healing of the mind, body, and spirit. Emily has a strong passion for enhancing the lives of others and empowering others to develop a healthy and successful life.
(952) 243-5622 View (952) 243-5622
Photo of Jennifer L Pham, Clinical Social Work/Therapist in Scottsdale, AZ
Jennifer L Pham
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Scottsdale, AZ 85254
Waitlist for new clients
Life can sometimes move too fast, too slow, or just be a bit too much – it can throw you off-balance as things continue to change around you. You may feel overwhelmed, frustrated, or discouraged when you try so hard to get by but still feel like things are not going the way you wish it would. All of this is even harder when you have burdens from past traumas or aren’t sure where you want to go. The truth is that behind all the struggle, life curveballs and misunderstandings you may experience, there is strength within you that can be uncovered and brought to the forefront.
Life can sometimes move too fast, too slow, or just be a bit too much – it can throw you off-balance as things continue to change around you. You may feel overwhelmed, frustrated, or discouraged when you try so hard to get by but still feel like things are not going the way you wish it would. All of this is even harder when you have burdens from past traumas or aren’t sure where you want to go. The truth is that behind all the struggle, life curveballs and misunderstandings you may experience, there is strength within you that can be uncovered and brought to the forefront.
(602) 932-7850 View (602) 932-7850
Photo of Scottsdale Counseling & Wellness, Licensed Professional Counselor in Scottsdale, AZ
Scottsdale Counseling & Wellness
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Scottsdale, AZ 85251
You don't have to figure out "life" alone. This can seem overwhelming and lead to feelings of anxiety, depression and confusion. Past or current circumstances can also block us from moving forward. If you are experiencing these feelings, have trauma or feel stuck you can feel better.
You don't have to figure out "life" alone. This can seem overwhelming and lead to feelings of anxiety, depression and confusion. Past or current circumstances can also block us from moving forward. If you are experiencing these feelings, have trauma or feel stuck you can feel better.
(833) 780-0934 View (833) 780-0934
Photo of Stephanie Robertson, Licensed Professional Counselor in Scottsdale, AZ
Stephanie Robertson
Licensed Professional Counselor, MA, LPC, EMDR
Verified Verified
Scottsdale, AZ 85258
We all struggle at one time or another with grief, excessive stress, anxiety, depression and even addiction. It has been my privilege to walk alongside my clients through their healing process. Counseling should be a place we feel safe and not judged. I specialize in anxiety disorders, trauma, and addiction but work with a range of issues in adolescents and adults. I am trained in EMDR therapy as well as attachment theory and have a passion for helping people find their inner strengths in order to live a happier and healthier life. I aim to empower my clients to learn to care for themselves and heal their nervous system.
We all struggle at one time or another with grief, excessive stress, anxiety, depression and even addiction. It has been my privilege to walk alongside my clients through their healing process. Counseling should be a place we feel safe and not judged. I specialize in anxiety disorders, trauma, and addiction but work with a range of issues in adolescents and adults. I am trained in EMDR therapy as well as attachment theory and have a passion for helping people find their inner strengths in order to live a happier and healthier life. I aim to empower my clients to learn to care for themselves and heal their nervous system.
(480) 660-3550 View (480) 660-3550
Photo of Lauren Jack, Licensed Professional Counselor in Scottsdale, AZ
Lauren Jack
Licensed Professional Counselor, LPC, MC
Verified Verified
Scottsdale, AZ 85260
Have you ever noticed that the same themes keep coming up, preventing you from living the life you want to live. Perhaps you feel stuck and need guidance to break free from your limiting cycle. As a therapist, my greatest reward is helping my clients make connections and insights that cultivate lasting change and foster strong relationships. I offer my clients a professional atmosphere that includes compassion and insight guiding my clients to make meaningful connections. As one client stated "Lauren possesses a unique quality to be able to guided our therapy so that every session was important and productive."
Have you ever noticed that the same themes keep coming up, preventing you from living the life you want to live. Perhaps you feel stuck and need guidance to break free from your limiting cycle. As a therapist, my greatest reward is helping my clients make connections and insights that cultivate lasting change and foster strong relationships. I offer my clients a professional atmosphere that includes compassion and insight guiding my clients to make meaningful connections. As one client stated "Lauren possesses a unique quality to be able to guided our therapy so that every session was important and productive."
(602) 714-8939 View (602) 714-8939
Photo of Lillie Cortes, Licensed Professional Counselor in Scottsdale, AZ
Lillie Cortes
Licensed Professional Counselor, MC, LPC, SEP, CSAT
Verified Verified
4 Endorsed
Scottsdale, AZ 85260
If you find yourself frequently feeling overwhelmed, struggling in your relationships or using alcohol, drugs, sex, food, exercise, pornography, or other types of behaviors to help deal with the highs or lows. If you look outside of yourself for validation or a sense of self, or the ways that you've learned how to deal with life are no longer working. It is possible to connect with yourself, experience your emotions in a healthy way, and feel intimate or balanced. Feeling more secure in yourself and the events of the past is achievable.
If you find yourself frequently feeling overwhelmed, struggling in your relationships or using alcohol, drugs, sex, food, exercise, pornography, or other types of behaviors to help deal with the highs or lows. If you look outside of yourself for validation or a sense of self, or the ways that you've learned how to deal with life are no longer working. It is possible to connect with yourself, experience your emotions in a healthy way, and feel intimate or balanced. Feeling more secure in yourself and the events of the past is achievable.
(602) 833-1028 View (602) 833-1028
Photo of Lorin Clinkenbeard, Licensed Professional Counselor in Scottsdale, AZ
Lorin Clinkenbeard
Licensed Professional Counselor, LPC
Verified Verified
3 Endorsed
Scottsdale, AZ 85260
Accepting new clients ONLY Monday daytime hours & in-person: Are you struggling with feelings of negative emotions that are paralyzing? Ever have thoughts such as "I'm not deserving, I'm not good enough, I'm a failure, or I can't trust myself"? These can be healed and addressed with counseling while learning how to appropriately manage emotions through effective coping and healing of past traumas. EMDR is a form of treatment that allows the body to heal by eliminating the impact of negative beliefs from unresolved trauma and emotional distress. I integrate parts work and the goal is to let all parts of you feel seen and heard.
Accepting new clients ONLY Monday daytime hours & in-person: Are you struggling with feelings of negative emotions that are paralyzing? Ever have thoughts such as "I'm not deserving, I'm not good enough, I'm a failure, or I can't trust myself"? These can be healed and addressed with counseling while learning how to appropriately manage emotions through effective coping and healing of past traumas. EMDR is a form of treatment that allows the body to heal by eliminating the impact of negative beliefs from unresolved trauma and emotional distress. I integrate parts work and the goal is to let all parts of you feel seen and heard.
(628) 561-2384 View (628) 561-2384
Photo of Nicole Sbordone, Clinical Social Work/Therapist in Scottsdale, AZ
Nicole Sbordone
Clinical Social Work/Therapist, LCSW
Verified Verified
Scottsdale, AZ 85260
We all go through difficult times in our life. We can feel overwhelmed and completely stuck. My goal as your therapist is to allow you to express your feelings in a non-judgmental and safe space, as well as provide you with skills to improve your overall quality of life. I work with adolescents, adults, as well as couples and families. My specialties include: eating disorders, depression, anxiety, as well as pregnancy loss and miscarriage. Please see below for a full list.
We all go through difficult times in our life. We can feel overwhelmed and completely stuck. My goal as your therapist is to allow you to express your feelings in a non-judgmental and safe space, as well as provide you with skills to improve your overall quality of life. I work with adolescents, adults, as well as couples and families. My specialties include: eating disorders, depression, anxiety, as well as pregnancy loss and miscarriage. Please see below for a full list.
(781) 789-9085 View (781) 789-9085
Photo of Andreas Jaeger, Scottsdale Coaching & Mentoring in Scottsdale, AZ
Andreas Jaeger, Scottsdale Coaching & Mentoring
MIM, MBA, BS-BA
Verified Verified
Scottsdale, AZ 85258
I am Andreas Jaeger, founder of Scottsdale Coaching & Mentoring. I offer high quality, high caliber coaching, mentoring/counseling, and spiritual guidance. My fee is $120 per hour prorated. Please visit www.andreas-jaeger-foundation.com to see my bio or call my cell to see if I am a fit for you: 602-740-9210. I cover: Career-coaching, life-change, family/relationship, finances, goal-setting, empowerment/overcoming feeling stuck, launching or buying a business. Addiction, depression, anxiety, stress, sadness, PTSD/Trauma, anger/frustration, grief, feelings of shame, guilt, loneliness, or inadequacy. Developing a spiritual practice.
I am Andreas Jaeger, founder of Scottsdale Coaching & Mentoring. I offer high quality, high caliber coaching, mentoring/counseling, and spiritual guidance. My fee is $120 per hour prorated. Please visit www.andreas-jaeger-foundation.com to see my bio or call my cell to see if I am a fit for you: 602-740-9210. I cover: Career-coaching, life-change, family/relationship, finances, goal-setting, empowerment/overcoming feeling stuck, launching or buying a business. Addiction, depression, anxiety, stress, sadness, PTSD/Trauma, anger/frustration, grief, feelings of shame, guilt, loneliness, or inadequacy. Developing a spiritual practice.
(602) 461-8008 View (602) 461-8008
Photo of Kuhlman Psychology & Consulting, Psychologist in Scottsdale, AZ
Kuhlman Psychology & Consulting
Psychologist, PsyD, ABPP
Verified Verified
Scottsdale, AZ 85258
High-stress occupations, like law enforcement, firefighters and EMTs, have unique troubles. Do you feel like no one really "gets" your job? Our practice, led by a board-certified police and public safety psychologist, specializes in the treatment of first responders, public safety professionals, and other high-stress occupations like healthcare and attorneys. We are here to help you navigate relationships, your job, trauma, and more. We have experience in the treatment of trauma (including line of duty death, suicide, and shootings), anxiety, depression, and more.
High-stress occupations, like law enforcement, firefighters and EMTs, have unique troubles. Do you feel like no one really "gets" your job? Our practice, led by a board-certified police and public safety psychologist, specializes in the treatment of first responders, public safety professionals, and other high-stress occupations like healthcare and attorneys. We are here to help you navigate relationships, your job, trauma, and more. We have experience in the treatment of trauma (including line of duty death, suicide, and shootings), anxiety, depression, and more.
(480) 800-8487 View (480) 800-8487
Photo of Chellsey Atkerson, Counselor in Scottsdale, AZ
Chellsey Atkerson
Counselor, LAC
Verified Verified
1 Endorsed
Scottsdale, AZ 85260
I integrate cognitive behavioral therapy and trauma informed care while also understanding that every client is unique. My main areas of interest include trauma, perinatal and postpartum mental health to include traumatic birth experiences and losses, and working with the inner child to meet unfulfilled needs and develop healthier behaviors while increasing the overall quality of life through use of identified strengths.
I integrate cognitive behavioral therapy and trauma informed care while also understanding that every client is unique. My main areas of interest include trauma, perinatal and postpartum mental health to include traumatic birth experiences and losses, and working with the inner child to meet unfulfilled needs and develop healthier behaviors while increasing the overall quality of life through use of identified strengths.
(602) 960-8981 View (602) 960-8981
Photo of Dr. Angela Stillman, Marriage & Family Therapist in Scottsdale, AZ
Dr. Angela Stillman
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
Scottsdale, AZ 85253  (Online Only)
Struggling with stress, unhappiness, anxiety, or even chronic illness that affects your day-to-day life, relationships, and school or work? Are limiting beliefs and unhelpful subconscious programming keeping you from your goals and aspirations? Do you wonder if life could be better and feel more fulfilling? Your struggles are real and deserve attention! I offer 2-3 day virtual Intensive Therapeutic Programs (6-9 hours) to help you kickstart your healing journey. This is a perfect fit for those who cannot necessarily commit to weekly therapy and desire expedited benefits from therapy.
Struggling with stress, unhappiness, anxiety, or even chronic illness that affects your day-to-day life, relationships, and school or work? Are limiting beliefs and unhelpful subconscious programming keeping you from your goals and aspirations? Do you wonder if life could be better and feel more fulfilling? Your struggles are real and deserve attention! I offer 2-3 day virtual Intensive Therapeutic Programs (6-9 hours) to help you kickstart your healing journey. This is a perfect fit for those who cannot necessarily commit to weekly therapy and desire expedited benefits from therapy.
(817) 785-9015 View (817) 785-9015
Photo of Arkady Petrosyan, Marriage & Family Therapist in Scottsdale, AZ
Arkady Petrosyan
Marriage & Family Therapist, LMFT
Verified Verified
Scottsdale, AZ 85258
Are you ready to create positive change in your life and cultivate deeper connections with your loved ones? Are you feeling stuck, overwhelmed, or unsure about the direction of your life? Do you long for deeper meaning, fulfillment, and joy in your personal life and relationships with your loved ones? At Enlightened; Relational Institute, PLLC we offer compassionate and effective therapy services tailored to individuals, couples, and families seeking healing, growth, and resilience.
Are you ready to create positive change in your life and cultivate deeper connections with your loved ones? Are you feeling stuck, overwhelmed, or unsure about the direction of your life? Do you long for deeper meaning, fulfillment, and joy in your personal life and relationships with your loved ones? At Enlightened; Relational Institute, PLLC we offer compassionate and effective therapy services tailored to individuals, couples, and families seeking healing, growth, and resilience.
(480) 630-5957 View (480) 630-5957
Photo of Ngozi Nwosu, Clinical Social Work/Therapist in Scottsdale, AZ
Ngozi Nwosu
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Scottsdale, AZ 85254  (Online Only)
Life is filled with ups and downs, highs and lows. And when we are struggling sometimes it's easy to pick ourselves up while other times, we need help. My role, as a licensed clinical social worker, is to assist help adolescents and adults, in my care, to process and cope with overwhelming feelings of stress, depression, and anxiety that they face. I believe that you are the expert of your life, and it is through the collaborative experience that, together, we can navigate the barriers and challenges to your success.
Life is filled with ups and downs, highs and lows. And when we are struggling sometimes it's easy to pick ourselves up while other times, we need help. My role, as a licensed clinical social worker, is to assist help adolescents and adults, in my care, to process and cope with overwhelming feelings of stress, depression, and anxiety that they face. I believe that you are the expert of your life, and it is through the collaborative experience that, together, we can navigate the barriers and challenges to your success.
(480) 608-9122 View (480) 608-9122
Photo of Dr. Lindsay Okonowsky, Psychologist in Scottsdale, AZ
Dr. Lindsay Okonowsky
Psychologist, PhD
Verified Verified
Scottsdale, AZ 85266  (Online Only)
My priority is fostering a confidential and caring working relationship through which you can explore both areas of growth and strength. My training and experience in multiple unique settings with a diverse client base has helped me to develop a strong belief in individuals’ power to bring sustainable change to their lives. I acknowledge the difficulty involved in taking the first steps toward initiating psychotherapy. Please reach out for individual or couple’s therapy consultation if you have general questions or would like to determine whether I would be a good fit to address your needs.
My priority is fostering a confidential and caring working relationship through which you can explore both areas of growth and strength. My training and experience in multiple unique settings with a diverse client base has helped me to develop a strong belief in individuals’ power to bring sustainable change to their lives. I acknowledge the difficulty involved in taking the first steps toward initiating psychotherapy. Please reach out for individual or couple’s therapy consultation if you have general questions or would like to determine whether I would be a good fit to address your needs.
(214) 919-3516 View (214) 919-3516
Photo of Julie T. Anné Zeig, Psychologist in Scottsdale, AZ
Julie T. Anné Zeig
Psychologist, PhD
Verified Verified
1 Endorsed
Scottsdale, AZ 85258
Life should NEVER be compromised and your Self should never be left unloved. Not by others, and not by your Self. I am an internationally recognized master therapist, Mayo Clinic School of Medicine faculty and on-air psychologist (find me at Good Morning Arizona!) who brings my HOPE-filled work to those who are hurting - and those who help those who are hurt - worldwide. With a primary focus on completely healing the aftereffects of complex trauma, especially as it manifests in an unhealthy relationship with food, body and Self, as well as impacting relationships with others, I believe that everyone has the capacity to FULLY Heal.
Life should NEVER be compromised and your Self should never be left unloved. Not by others, and not by your Self. I am an internationally recognized master therapist, Mayo Clinic School of Medicine faculty and on-air psychologist (find me at Good Morning Arizona!) who brings my HOPE-filled work to those who are hurting - and those who help those who are hurt - worldwide. With a primary focus on completely healing the aftereffects of complex trauma, especially as it manifests in an unhealthy relationship with food, body and Self, as well as impacting relationships with others, I believe that everyone has the capacity to FULLY Heal.
(480) 525-6734 View (480) 525-6734
Photo of Brad E Cooper in Scottsdale, AZ
Brad E Cooper
BS, MA
Verified Verified
1 Endorsed
Scottsdale, AZ 85255
Brad’s approach to working with individuals and couples is born out of his own challenges in resolving family of origin issues, dysfunction, generational codependency, and addictions. His work in his own personal counseling combined with his educational pursuits has provided Brad with many tools and experiences to help others find their way to a more balanced and productive life. Brad's focus is to help individuals increase their awareness of thoughts, feelings, and behaviors that do not support their goals and to help individuals move in the direction of peace and healthy relationships.
Brad’s approach to working with individuals and couples is born out of his own challenges in resolving family of origin issues, dysfunction, generational codependency, and addictions. His work in his own personal counseling combined with his educational pursuits has provided Brad with many tools and experiences to help others find their way to a more balanced and productive life. Brad's focus is to help individuals increase their awareness of thoughts, feelings, and behaviors that do not support their goals and to help individuals move in the direction of peace and healthy relationships.
(602) 932-7145 View (602) 932-7145

How does your Therapist compare?

Number of Therapists in Scottsdale, AZ

1,000+

Average cost per session

$150

Therapists in Scottsdale, AZ who prioritize treating:

91% Anxiety
85% Depression
80% Relationship Issues
78% Self Esteem
74% Trauma and PTSD
69% Coping Skills
69% Stress

Average years in practice

12 Years

Top 3 insurances accepted

81% Aetna
63% BlueCross and BlueShield
58% UnitedHealthcare UHC | UBH

How Therapists in Scottsdale, AZ see their clients

72% In Person and Online
28% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Scottsdale?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.