Terri M
Licensed Professional Counselor, MA, LPCC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (651) 538-1303
With over 20 years of experience in mental health, I specialize in helping individuals navigate relationship challenges driven by overwhelming thoughts and emotions. My approach is deeply collaborative: together, we will identify and disrupt the patterns that no longer serve you. You’ll gain a practical toolkit of DBT-informed skills—from emotional regulation and assertive communication to distress tolerance—enabling you to move through life’s transitions with stability and newfound resilience.
I specialize in: anxiety disorders, depression, grief, stress management, bipolar, personality disorders, addiction and recovery, LGBTQIA issues, women’s issues, spirituality, and helping people navigate major life transitions.
I view our work as a partnership. You are the expert of your own life, and I am committed to supporting you every step of the way. As a trained DBT clinician I focus on helping you move from simply 'surviving' to a life work living.
Take the first step to help. Call or Email Terri M Ulschmid now - (651) 538-1303
Let's Connect (651) 538-1303
Finances
Payment Methods
ACH Bank transfer, American Express, Cash, Check, Health Savings Account, Mastercard, VisaInsurance
- Anthem
- Blue Care Network
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Dayforce
- HealthPartners of MN and WI
- Magellan
- Medica
- Medicaid
- Medical Assistance
- Medicare
- Optum
- PreferredOne
- UCare
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Terri M Ulschmid
Licensed Professional Counselor, MA, LPCC
Check fees and, if listed, ask to verify your insurance coverage. Email or (651) 538-1303
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / 0265 Terri M Ulschmid
- In Practice for 25 years
- Attended St Mary's University of Minnesota, Graduated 2000
- Membership with American Counseling Association 2025
- Membership with Minnesota Counseling Association 2025
Education and Years In Practice
Additional Credentials
Terri M Ulschmid
Licensed Professional Counselor, MA, LPCC
Feel free to ask about qualifications and training experience. Email or (651) 538-1303
Specialties and Expertise
Top Specialties
- Depression
- Grief
- Borderline Personality (BPD)
Expertise
- Addiction
- Alcohol Use
- Anxiety
- Bipolar Disorder
- Bisexual
- Coping Skills
- Emotional Disturbance
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Personality Disorders
- Relationship Issues
- Self Esteem
- Self-Harming
- Sexual Abuse
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Trauma and PTSD
- Women's Issues
Terri M Ulschmid
Licensed Professional Counselor, MA, LPCC
Do these issues align with your needs? Email or (651) 538-1303
Client Focus
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Dialectical Behavior (DBT)
- Existential
- Person-Centered
- Solution Focused Brief (SFBT)
Terri M Ulschmid
Licensed Professional Counselor, MA, LPCC
Ask about what different forms of therapy will be like. Email or (651) 538-1303
Location
Primary Location
CenterLife Counseling, LLC
7039 20th Avenue South
Centerville, MN 55038
(651) 538-1303Email Me
Nearby Areas
Counties
Terri M Ulschmid
Licensed Professional Counselor, MA, LPCC
Take the first step to help. Call now - (651) 538-1303