Terri Lechnyr
Psychologist, PhD (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Connect with Terri Lechnyr
Therapy for Women Ready to Feel More Secure, Confident & Connected-
Do you struggle with anxiety, codependency, people-pleasing, or anxious attachment?
Does your mind race with worry or overthinking? Do relationships sometimes leave you feeling insecure or emotionally overwhelmed?
Maybe you're single or navigating dating-or perhaps you're intentionally creating a fulfilling solo life and want deeper friendships, stronger community, and greater confidence in yourself.
Dr. Terri Lechnyr specializes in helping women with anxiety, attachment, relationships, dating, solo living, friendship, and confidence.
Therapy is individualized to your clinical needs- I specialize in Generalized Anxiety Disorder, Social Anxiety, Panic, Intense Worry, Sleep issues, Depression, among others.
Have you tried traditional therapy before & found yourself wondering: Am I making progress? What am I supposed to DO differently? My therapy is designed for women looking for highly focused, practical skills and want a more interactive approach.
Take the first step to help. Email Terri Lechnyr now
Connect with Terri Lechnyr
Finances
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Optum
- Premera Blue Cross
- Regence
- Surest
- Uniform | UMP
- UnitedHealthcare / Optum EAP
- UnitedHealthcare UHC | UBH
Terri Lechnyr
Psychologist, PhD
Email me with questions.
Qualifications
- Verified by Psychology Today Licensed by State of Washington / PY60394738 Terri Lechnyr
Terri Lechnyr
Psychologist, PhD
Email me with questions.
Specialties and Expertise
Top Specialties
- Anxiety
- Self Esteem
- Codependency
Expertise
- Bisexual
- Body Image
- Cancer
- Coping Skills
- Depression
- Faith Transitions
- Grief
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Polyamory & ENM
- Sex and body positivity
- Stress
- Women's Issues
Terri Lechnyr
Psychologist, PhD
Email me with questions.
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Solution Focused Brief (SFBT)
- Strength-Based
Terri Lechnyr
Psychologist, PhD
Ask about what different forms of therapy will be like. Email
Location
Additional Location
Portland, OR 97229
Nearby Areas
Neighborhoods
Terri Lechnyr
Psychologist, PhD