Photo of Terra Shishido, LMHC, MS
Terra Shishido
LMHC, MS
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Terra Shishido

LMHC, MS

Verified by Psychology Today Verified by Psychology Today
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Let's Connect (850) 600-8246
Photo of Terra Shishido, LMHC, MS
Available online only
Pensacola, FL 32503
Are you ready to break free from feeling stuck, anxious, or weighed down by the past? As a Level 3 IFS Certified Therapist and EMDR Certified clinician, I specialize in helping people heal trauma, calm anxiety, and overcome depression. Together we will work to break old patterns, restore clarity, and build the confidence to live fully in the present. I offer a safe, supportive space where your struggles are understood, and lasting change becomes possible. Take the first step towards the life you want by scheduling a FREE 15 minute phone consultation.
I specialize in trauma treatment using IFS (Lvl 3 Certified) and EMDR (certified), two powerful, evidence-based approaches that reach beyond talk therapy. I also support clients with depression, anxiety, stress, abuse recovery and ADHD. Together, we will gently uncover root causes, build resilience, and create new ways of being that feel authentic and free.
Healing does not have to be a lonely journey. I know how heavy it feels when life is stuck on hard mode and how much courage it takes to reach out. If you’re ready to release what holds you back and move toward peace and confidence, I would be honored to walk alongside you toward inner peace and harmony. Healing is a process and a labor of love.
Call or Terra Shishido now for a free 15 minute consultation - (850) 600-8246

My Practice at a Glance

Available online only

Pensacola, FL 32503

(850) 600-8246

West Palm Beach, FL 33406

My website
I specialize in Trauma and PTSD, Depression and Anxiety 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 
Let's Connect (850) 600-8246
Photo of Terra Shishido, LMHC, MS

My Practice at a Glance

Available online only

Pensacola, FL 32503

(850) 600-8246

West Palm Beach, FL 33406

My website
I specialize in Trauma and PTSD, Depression and Anxiety 
$150 Per Session, I accept insurance 
Individual one-on-one therapy 

Finances

Fees

  • Individual Sessions $150
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Aetna
  • Optum
  • Oscar Health
  • Oxford
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
  • Out of Network
Photo of Terra Shishido, LMHC, MS
Terra Shishido
LMHC, MS
Check fees and, if listed, ask to verify your insurance coverage. or (850) 600-8246
Photo of Terra Shishido, LMHC, MS
Terra Shishido
LMHC, MS
Check fees and, if listed, ask to verify your insurance coverage. or (850) 600-8246

Qualifications

  • Verified by Psychology Today Licensed by State of Florida / MH22547 Terra Shishido
  • Education and Years In Practice

  • In Practice for 6 years
  • Attended Troy Universy, Masters of Science in Counseling and Psychology, Graduated 2021
  • Additional Credentials

  • Certificate from Internal Family Systems Level 3
  • Certificate from EMDR Certified
Photo of Terra Shishido, LMHC, MS
Terra Shishido
LMHC, MS
Feel free to ask about qualifications and training experience. or (850) 600-8246
Photo of Terra Shishido, LMHC, MS
Terra Shishido
LMHC, MS
Feel free to ask about qualifications and training experience. or (850) 600-8246

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Depression
  • Anxiety

Expertise

  • ADHD
  • Adult Children of Alcoholics
  • Anger Management
  • Career Counseling
  • Codependency
  • Coping Skills
  • Divorce
  • Dual Diagnosis
  • Family Conflict
  • Grief
  • Life Coaching
  • Life Transitions
  • Narcissistic Abuse Recovery
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sexual Abuse
  • Spirituality
  • Stress
  • Veterans
  • Women's Issues
Photo of Terra Shishido, LMHC, MS
Terra Shishido
LMHC, MS
Do these issues align with your needs? or (850) 600-8246
Photo of Terra Shishido, LMHC, MS
Terra Shishido
LMHC, MS
Do these issues align with your needs? or (850) 600-8246

Client Focus

Age

Adults
Elders (65+)

Participants

Individuals

Age

Adults
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Coaching
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • EMDR
  • Existential
  • Integrative
  • Internal Family Systems (IFS)
  • Mindfulness-Based (MBCT)
  • Narrative
  • Person-Centered
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Trauma Focused
Photo of Terra Shishido, LMHC, MS
Terra Shishido
LMHC, MS
Ask about what different forms of therapy will be like. or (850) 600-8246
Photo of Terra Shishido, LMHC, MS
Terra Shishido
LMHC, MS
Ask about what different forms of therapy will be like. or (850) 600-8246

Location

Primary Location

Pensacola, FL 32503

(850) 600-8246

Additional Location

West Palm Beach, FL 33406

(850) 600-8246
Photo of Terra Shishido, LMHC, MS
Terra Shishido
LMHC, MS
Call for a free consultation now - (850) 600-8246
Photo of Terra Shishido, LMHC, MS
Terra Shishido
LMHC, MS
Call for a free consultation now - (850) 600-8246