Terra Dominguez
Clinical Social Work/Therapist, LCSW
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Virginia Beach, VA 23462
Let's Connect (703) 991-6382
Life can be hard- and our emotions, internal dialogue, high expectations and “needing to have it all together” can make navigating life even harder. You used to know how to manage it well enough, but lately it’s began to feel impossible to keep up with all the areas of your life that need attention, the endless responsibilities, and the pressures to do it all well. Emotions feel overwhelming, negative thoughts and self-doubt are growing, it's hard to stay present and connected, and your relationships are taking a hit. You're ready to find mental and emotional relief, more balance, and prioritize what really matters to you.
Together, we'll explore the thoughts, feelings, habits and past experiences that are affecting you, and learn new ways to cope, heal and get unstuck. I’ll utilize a range of techniques to help you gain greater understanding of yourself so that you can break unhealthy patterns and feel confident and in control of your emotions, and your life.
You've put the work into all the other areas of your life- now it's time to invest in yourself and your well-being. Taking the first step can be the hardest part, and may even feel like another to-do. It doesn't have to continue to feel so hard, and you don't have to keep doing it alone. Let's work together towards rediscovering a healthier, happier you.
Call or Email Terra Dominguez now for a free 15 minute consultation - (703) 991-6382
Let's Connect (703) 991-6382
Finances
Fees
- Individual Sessions $125
- Couple Sessions $140
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- Cigna and Evernorth
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email me for a free 15 minute consultation now - (703) 991-6382
Terra Dominguez
Clinical Social Work/Therapist, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of Virginia / 0904013407 Terra Dominguez
- In Practice for 6 Years
- License: Texas Behavioral Health Executive Council 110742 / 2023
- Attended Boston University, Masters in Clinical Social Work, Graduated 2018
Feel free to ask about qualifications and training experience. Email or (703) 991-6382
Terra Dominguez
Clinical Social Work/Therapist, LCSW
Specialties and Expertise
Top Specialties
- Anxiety
- Women's Issues
- Self Esteem
Expertise
- Anger Management
- Coping Skills
- Depression
- Domestic Violence
- Family Conflict
- Life Transitions
- Marital and Premarital
- Peer Relationships
- People Pleasing
- Perfectionism
- Relationship Issues
- Sleep or Insomnia
- Stress
- Trauma and PTSD
Call or Email me for a free 15 minute consultation now - (703) 991-6382
Terra Dominguez
Clinical Social Work/Therapist, LCSW
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Body Positivity ,
Cancer ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Queer Allied ,
Single Mother
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Body Positivity ,
Cancer ,
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Queer Allied ,
Single Mother
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Cognitive Processing (CPT)
- Compassion Focused
- Dialectical Behavior (DBT)
- Emotionally Focused
- Family / Marital
- Gottman Method
- Mindfulness-Based (MBCT)
- Person-Centered
- Relational
- Somatic
- Trauma Focused
Call or Email me for a free 15 minute consultation now - (703) 991-6382
Terra Dominguez
Clinical Social Work/Therapist, LCSW
Location
Nearby Areas
Call for a free consultation now - (703) 991-6382
Terra Dominguez
Clinical Social Work/Therapist, LCSW
Last Modified: 12 Apr 2024