Teresa Winston
Counselor, MA, LPCC, BCS, TTS
Verified by Psychology Today Verified by Psychology Today
Woodbury, MN 55125
Let's Connect (612) 888-8169
Are you anxious with shortness of breath, racing heart, and feeling like the walls are closing in? Anxiety is not your fault or caused by anything you have or haven’t done. Are you in the midst of relationship problems and do not know what direction to turn? Whether addressing small issues or potential relationship-breaking challenges, therapy can help. Does sadness have you distressed, depressed, and hopeless? There are proven steps and skills that have been shown to result in remarkable relief. I am passionate about providing quality service. It is my overall goal to empower growth and change.
I have supported patients with anxiety, depression, and relationship issues for over 10 years using evidence-based therapy such as Cognitive Behavioral and Solution Focused Therapy. This enables clients to laugh freely, relax fully, and ground themselves in the face of fear. I can show you how to worry less about your future and enjoy each day right now.
You are valuable, unique, and should be treated with dignity and respect. I will meet you where you are in life, motivate, and encourage you to fulfill your goals in a safe environment with unconditional positive regards. I look forward to guiding you through anguish and leading you towards a life of contentment. You are special and deserving.
Take the first step to help. Call or Email Teresa Winston now - (612) 888-8169
Let's Connect (612) 888-8169
Finances
Fees
- Individual Sessions $120
- Sliding scale: apply if you may be eligible
- Pay by Cash, Check, Health Savings Account, Mastercard, Paypal, Visa
Insurance
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- HealthPartners of MN and WI
- Medica
- Medicaid
- Optum
- PMAP
- PreferredOne
- TriWest
- UCare
- UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. Email or (612) 888-8169
Teresa Winston
Counselor, MA, LPCC, BCS, TTS
Qualifications
- Verified by Psychology Today Licensed by State of Minnesota / cc01269 Teresa Winston
- In Practice for 16 Years
- Certificate from Mayo Clinic Tobacco Treatment Specialist / 2017
- Attended Adler Graduate School of Psychology, Graduated 2008
Feel free to ask about qualifications and training experience. Email or (612) 888-8169
Teresa Winston
Counselor, MA, LPCC, BCS, TTS
Specialties and Expertise
Top Specialties
- Anxiety
- Relationship Issues
- Depression
Expertise
- Anger Management
- Child
- Coping Skills
- Divorce
- Family Conflict
- Grief
- Intuitive Eating
- Life Transitions
- Marital and Premarital
- Parenting
- Pregnancy, Prenatal, Postpartum
- Racial Identity
- School Issues
- Self Esteem
- Smoking Cessation
- Stress
- Trauma and PTSD
- Women's Issues
Do these issues align with your needs? Email or (612) 888-8169
Teresa Winston
Counselor, MA, LPCC, BCS, TTS
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Religion
Christian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Religion
Christian
Treatment Approach
Types of Therapy
- Adlerian
- Christian Counseling
- Clinical Supervision and Licensed Supervisors
- Coaching
- Cognitive Behavioral (CBT)
- Coping Skills
- Culturally Sensitive
- Eclectic
- Family / Marital
- Intervention
- Motivational Interviewing
- Multicultural
- Person-Centered
- Positive Psychology
- Psychoeducation
- Relational
- Solution Focused Brief (SFBT)
Ask about what different forms of therapy will be like. Email or (612) 888-8169
Teresa Winston
Counselor, MA, LPCC, BCS, TTS
Groups
Intuitive Eating (Making Peace with Food)
Patients will learn: *How dieting causes you to become preoccupied with food and to view food a the enemy*How dieting slows down your metabolism and causes weight gain*How to enjoy food and achieve a healthy weight*How to improve your relationship with food*How to manage and get support with issues around food, weight, and body image.
Age
Adults
Group Meets
Every Thu 10 A.M. - 11:30 A.M.
Location
724 Bielenberg Drive
Woodbury, MN 55125
Email Teresa Winston about this group or call - (612) 888-8169
Smoking Cessation Group
This group is designed to be 6 weeks closed group that aims to provide individuals with an environment that is supportive of their smoking cessation goals. It will offer a setting for members to share concerns and develop self-awareness through self-disclosure and feedback.
Expertise
Substance Use
Age
Adults
Location
2042 Wooddale Drive
#125
Woodbury, MN 55125
Email Teresa Winston about this group or call - (612) 888-8169
Location
Nearby Areas
Counties
Neighborhoods
Take the first step to help. Call now - (612) 888-8169
Teresa Winston
Counselor, MA, LPCC, BCS, TTS
Last Modified: 25 Nov 2023