Teresa Winston

Counselor, MA, LPCC, BCS, TTS

Verified by Psychology Today
Photo of Teresa Winston, MA, LPCC, BCS, TTS, Counselor in Woodbury
(612) 888-8169 Website

Teresa Winston

Counselor, MA, LPCC, BCS, TTS


Location

Offers video and phone sessions

Woodbury, Minnesota 55125
(612) 888-8169

Nearby Areas

This location is easily accessible from:

Website
Are you anxious with shortness of breath, racing heart, and feeling like the walls are closing in? Anxiety is not your fault or caused by anything you have or haven’t done. Are you in the midst of relationship problems and do not know what direction to turn? Whether addressing small issues or potential relationship-breaking challenges, therapy can help. Does sadness have you distressed, depressed, and hopeless? There are proven steps and skills that have been shown to result in remarkable relief. I am passionate about providing quality service. It is my overall goal to empower growth and change.
I have supported patients with anxiety, depression, and relationship issues for over 10 years using evidence-based therapy such as Cognitive Behavioral and Solution Focused Therapy. This enables clients to laugh freely, relax fully, and ground themselves in the face of fear. I can show you how to worry less about your future and enjoy each day right now.
You are valuable, unique, and should be treated with dignity and respect. I will meet you where you are in life, motivate, and encourage you to fulfill your goals in a safe environment with unconditional positive regards. I look forward to guiding you through anguish and leading you towards a life of contentment. You are special and deserving.

Finances

  • Cost per Session: $120 - $160
  • Sliding Scale: Yes
Pay By: Cash, Check, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • Aetna
  • BlueCross and BlueShield
  • Cigna
  • HealthPartners
  • Medica
  • Medicaid
  • Optum
  • PMAP
  • PreferredOne
  • TriWest
  • UCare
  • UnitedHealthcare
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 12 Years
  • School: Adler Graduate School of Psychology
  • Year Graduated: 2008
  • License and State: cc01269 Minnesota

Additional Credentials

  • Certificate: Mayo Clinic / Tobacco Treatment Specialist
  • Certificate Date: 2017

Teresa Winston's Groups

Intuitive Eating (Making Peace with Food)

Patients will learn: *How dieting causes you to become preoccupied with food and to view food a the enemy*How dieting slows down your metabolism and causes weight gain*How to enjoy food and achieve a healthy weight*How to improve your relationship with food*How to manage and get support with issues around food, weight, and body image.

More about this group

Smoking Cessation Group

This group is designed to be 6 weeks closed group that aims to provide individuals with an environment that is supportive of their smoking cessation goals. It will offer a setting for members to share concerns and develop self-awareness through self-disclosure and feedback.

More about this group

Location

Woodbury, Minnesota 55125
(612) 888-8169
Offers video and phone sessions

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Relationship Issues
  • Depression
Issues
  • Anger Management
  • Child or Adolescent
  • Coping Skills
  • Divorce
  • Family Conflict
  • Grief
  • Intuitive Eating
  • Life Transitions
  • Marital and Premarital
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Racial Identity
  • School Issues
  • Self Esteem
  • Smoking Cessation
  • Stress
  • Trauma and PTSD
  • Women's Issues

Client Focus

Ethnicity: African-American and Other Racial or Ethnic Background
Faith: Christian
Age
  • Adolescents / Teenagers (14 to 19)
  • Adults
  • Elders (65+)

Treatment Approach

Types of Therapy
  • Adlerian
  • Christian Counseling
  • Clinical Supervision and Licensed Supervisors -
  • Coaching
  • Cognitive Behavioral (CBT)
  • Coping Skills
  • Culturally Sensitive
  • Eclectic
  • Family / Marital
  • Intervention
  • Motivational Interviewing
  • Multicultural
  • Person-Centered
  • Positive Psychology
  • Psychoeducation
  • Relational
  • Solution Focused Brief (SFBT)
Modality
  • Individuals
  • Couples
  • Group

Links

My Website

Nearby Areas

This location is easily accessible from:

Professional Connections

Terry is a talented and innovative clinician who brings both a diverse and masterful skill set to the profession.

Teresa is a thoughtful, compassionate therapist who guides her clients towards healing. She helps people see both their barriers and their potential so they can improve mental health and relationships.

Last Modified: 27 Jun 2020
Teresa Winston, MA, LPCC, BCS, TTS, Counselor in Woodbury

Teresa Winston

Counselor, MA, LPCC, BCS, TTS