Teresa Trout
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (385) 317-7688
Managed by Rula Health. Your call or email may go to a representative.
Available online only
Cottonwood Heights, UT 84121
Managed by Rula Health. Your call or email may go to a representative.
Hi, my name is Teresa (she/her/hers). I am a Licensed Marriage & Family Therapist and Expressive Arts Therapist. I work with clients statewide in California via telehealth. When I’m not working, I like to spend time with family, play board games, be in nature, go on random adventures, and watch a good cult or crime documentary. I primarily use Expressive Arts (EXA) Therapy, Narrative Therapy, Attachment Therapy, and Person-Centered Therapy. But what does that mean? We will vacillate between working in the here/now and exploring our past experiences - especially with caregivers and other significant individuals.
We will work to separate you as an individual from your challenges. We will focus on eternalizing your issues rather than internalizing them. We will resource your own skills to help support you through difficult times. I seek to co-create a supportive therapy safe space for your self-exploration and healing.
My approach is collaborative and rooted in the belief that you are the expert of you. I'm not going to lie; personal growth and healing can be hard work. But it can also be playful and (dare I say) fun. I believe that healing happens when you can feel truly heard and seen when you are able to share your stories, explore your struggles.
Take the first step to help. Call or Email Teresa Trout now - (385) 317-7688
Let's Connect (385) 317-7688
Managed by Rula Health. Your call or email may go to a representative.
Finances
Insurance
- Aetna
- Anthem
- Blue Cross
- CarePartners
- Cigna and Evernorth
- Coventry
- Empire Blue Cross Blue Shield
- Evry Health
- Geisinger
- Government Employees Health Association (GEHA)
- Harvard Pilgrim
- Health Net
- Horizon Blue Cross and Blue Shield
- Independence Blue Cross
- Managed Health Network (MHN)
- MHNet Behavioral Health
- Optum
- Oscar Health
- Oxford
- Sidecar Health
- Sutter
- TRICARE
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- University of Pittsburgh Medical Center (UPMC) Hea
Teresa Trout
Marriage & Family Therapist, LMFT
Check fees and, if listed, ask to verify your insurance coverage. Email or (385) 317-7688
Qualifications
- Verified by Psychology Today Licensed by State of California / 137191 Teresa TroutLicense state differs from primary location state.
- Attended California Institute of Integral Studies, Masters of Arts (MA) in Counseling Psychology & Expressive Arts Therapy, Graduated 2019
Education and Years In Practice
Teresa Trout
Marriage & Family Therapist, LMFT
Feel free to ask about qualifications and training experience. Email or (385) 317-7688
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Depression
Expertise
- Addiction
- ADHD
- Alcohol Use
- Anger Management
- Bipolar Disorder
- Career Counseling
- Chronic Illness
- Chronic Pain
- Divorce
- Grief
- Infertility
- Infidelity
- Life Transitions
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sexual Abuse
Teresa Trout
Marriage & Family Therapist, LMFT
Do these issues align with your needs? Email or (385) 317-7688
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Art Therapy
- Attachment-based
- Eclectic
- Expressive Arts
- Family Systems
- Heart Centered
- Humanistic
- Narrative
- Person-Centered
- Relational
- Sandplay
- Strength-Based
- Supportive
- Trauma Focused
Teresa Trout
Marriage & Family Therapist, LMFT
Ask about what different forms of therapy will be like. Email or (385) 317-7688
Location
Nearby Areas
Counties
Neighborhoods
Teresa Trout
Marriage & Family Therapist, LMFT
Take the first step to help. Call now - (385) 317-7688