Teresa Tomas
LCSW Associate, LCSWA
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (919) 646-3750
My ideal clients are adults, women, and college-aged girls who are seeking support as they navigate life’s challenges and transitions. Many come to my practice to address anxiety, depression, trauma, relationship issues, self-esteem concerns, or the stress of balancing academic, professional, and personal responsibilities. Some are experiencing major life changes—such as starting college, entering the workforce, or managing family dynamics—and are looking for guidance as they adjust and grow.
Our team is dedicated to providing a compassionate, culturally sensitive, and collaborative approach to care.
As a therapist, I believe in creating a warm, collaborative space where clients feel respected, heard, and empowered. My approach is rooted in empathy, cultural sensitivity, and evidence-based practices, tailored to each individual’s unique story and needs.
Your experiences and feelings are valid, and together we can explore what matters most to you. If you’re ready to begin this journey or are just curious about how therapy might help, I invite you to reach out. I look forward to connecting and supporting you as you move toward greater clarity, healing, and self-confidence.
Call or Email Teresa Tomas now for a free 15 minute consultation - (919) 646-3750
Let's Connect (919) 646-3750
Finances
Fees
- Individual Sessions $120
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Ambetter
- BlueCross and BlueShield
- Cigna and Evernorth
- MedCost
Teresa Tomas
LCSW Associate, LCSWA
Check fees and, if listed, ask to verify your insurance coverage. Email or (919) 646-3750
Qualifications
- Verified by Psychology Today Licensed by State of North Carolina / P022430 Teresa Jacinta Tomas
- In Practice for 1 year
- Attended NC State University, MSW, Graduated 2025
Education and Years In Practice
Teresa Tomas
LCSW Associate, LCSWA
Feel free to ask about qualifications and training experience. Email or (919) 646-3750
Specialties and Expertise
Top Specialties
- Anxiety
- Neurodivergence
- Women's Issues
Expertise
- Bisexual
- Career Counseling
- Chronic Illness
- Family Conflict
- Gay
- LGBTQ+
- Life Coaching
- Relationship Issues
- Stress
Teresa Tomas
LCSW Associate, LCSWA
Call or Email me for a free 15 minute consultation now - (919) 646-3750
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Transgender Allied
Ethnicity
Mixed Race
I also speak
German
Religion
Christian
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Non-Binary Allied ,
Transgender Allied
Ethnicity
Mixed Race
I also speak
German
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Applied Behavioral Analysis (ABA)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Internal Family Systems (IFS)
- Motivational Interviewing
- Person-Centered
- Transactional Analysis
- Trauma Focused
Teresa Tomas
LCSW Associate, LCSWA
Call or Email me for a free 15 minute consultation now - (919) 646-3750