Teresa
Marriage & Family Therapist, MS, LMFT
Verified by Psychology Today Verified by Psychology Today
Fort Worth, TX 76137
Let's Connect (832) 906-4762
As a high achieving woman who wears many hats, right now you are struggling with burnout, anxiety, and the fear that you are losing parts of yourself while trying to keep everything together. You are stuck in survival mode, pushing through exhaustion and circling thoughts that you are still not doing enough. I'm Teresa, a licensed therapist and coach and I help you slow down, reconnect with what matters, and develop healthier patterns and skills that allow your personal life, career, and relationships to thrive. Together we build resilience, self-command and communication skills that create real change, not just temporary relief.
My approach to therapy is warm, collaborative, and focused on helping you feel grounded and supported while taking intentional steps forward. I specialize in CBT, Solutions Focused & EFT. To get started you can expect us to explore what you are experiencing today, identify stressors and mental blocks, and begin shaping a clear plan based on your goals.
I blend my clinical expertise in women’s mental health with lived experience as a wife, mother, and entrepreneur. I understand the pressure to perform, and to appear “put together” even when you are exhausted. If you are ready to defeat burnout, and build the version of life that is fulfilling again, call/send me a message, I would be honored to support you.
Call or Email Teresa Thomas now for a free 15 minute consultation - (832) 906-4762
Let's Connect (832) 906-4762
Finances
Fees
- Individual Sessions $140
- Couple Sessions $170
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, Paypal, Visa, ZelleInsurance
- Aetna
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
Teresa Thomas
Marriage & Family Therapist, MS, LMFT
Check fees and, if listed, ask to verify your insurance coverage. Email or (832) 906-4762
Qualifications
- Verified by Psychology Today Licensed by State of Texas / 206185 Teresa Hardin Thomas
- In Practice for 9 years
- Attended University of Kentucky, Master of Science, Graduated 2016
Education and Years In Practice
Teresa Thomas
Marriage & Family Therapist, MS, LMFT
Feel free to ask about qualifications and training experience. Email or (832) 906-4762
Specialties and Expertise
Top Specialties
- Anxiety
- Women's Issues
- Stress
Expertise
- ADHD
- Depression
- Grief
- Infidelity
- Life Transitions
- Marital and Premarital
- Relationship Issues
- Self Esteem
Teresa Thomas
Marriage & Family Therapist, MS, LMFT
Call or Email me for a free 15 minute consultation now - (832) 906-4762
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
Ethnicity
Black and African American
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent
Ethnicity
Black and African American
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
Teresa Thomas
Marriage & Family Therapist, MS, LMFT
Ask about what different forms of therapy will be like. Email or (832) 906-4762
Location
Additional Location
Uvalde, TX 78801
(832) 906-4762Nearby Areas
Neighborhoods
Teresa Thomas
Marriage & Family Therapist, MS, LMFT
Call for a free consultation now - (832) 906-4762