Location
Offers online therapy
Due to changing events, I will be seeing clients solely through video sessions until further notice.
About
Have you been telling yourself that you want to make changes and improvements to your self care, but been putting it off? It is easy to get in the habit of prioritizing other people's needs and wants ahead of your own. It can be a relief to find a nonjudgmental and approachable counselor to discuss your situation with. I have been counseling adults and couples for over fifteen years now, and have experience working with folks to improve their lives. I use evidence-based treatment that works. I am always expanding my skills and have been EMDR-Trained via the EMDR Institute.
Currently working with individuals and couples to explore behavior, relationships, communication, and triggers blocking them from living the full lives that they want. I enjoy seeing clients who are struggling with PTSD, anxiety, addictions, and codependency. I have a special affinity for those who are engaged in care-giving roles.
I am here to help you make the changes you want to make for yourself. If you are looking for a non-judgmental and compassionate therapist to work with you in your healing process, please call me to discuss your needs.
Teresa Spaulding
“I have fifteen years of professional experience helping adults and couples improve their quality of life. ”
Call Teresa Spaulding for a free 15 minute consultation now - (916) 776-8456
Finances
- Cost per Session: $125 - $150
- Sliding Scale: Yes
Pay By:
Health Savings Account, Mastercard, Paypal, Venmo, Visa
Accepted Insurance Plans
- Beacon Health Options
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 16 Years
- License: California / LCSW26812
- School: CSUS
- Year Graduated: 2007
Additional Credentials
- Certificate: Mindfulness in Recovery Institute
- Certificate Date: 2020
Teresa Spaulding's Groups
Upcoming: Caregiver Support for CKD care-givers.
Once weekly, sliding scale, video sessions with a supportive, warm environment with others who understand what you are going through. Peer and facilitator feedback and self care suggestions offered for those who care for people who have Chronic Kidney Disease.
Location
Offers online therapy
Specialties
- Anxiety
- Codependency
- Chronic Illness
Issues
- 12-Step Friendly
- Addiction
- Alcohol Use
- Chronic Pain
- Coping Skills
- Depression
- LGBTQIA Ally
- Marital and Premarital
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Substance Use
- Transgender
- Trauma and PTSD
- Women's Issues
Client Focus
Faith:
Christian
Age
- Elders (65+)
- Adults
Communities
- Body Positivity
- Cancer
- HIV / AIDS Allied
- Lesbian Allied
- Racial Justice Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Compassion Focused
- EMDR
- Family Systems
- Gottman Method
- Mindfulness-Based (MBCT)
- Mindfulness-Based Therapy
- Strength-Based
Modality
- Individuals
- Couples
Last Modified: 22 Sep 2021
(916) 776-8456