Teresa Spaulding

Clinical Social Work/Therapist, LCSW

She/Her/Hers

Verified by Psychology Today
(916) 776-8456 Website

Teresa Spaulding

Clinical Social Work/Therapist, LCSW

She/Her/Hers


Location

Offers online therapy

Rancho Cordova, CA 95670
(916) 776-8456

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Rancho Cordova, CA 95670
(916) 776-8456
Have you been telling yourself that you want to make changes and improvements to your self care, but been putting it off? It is easy to get in the habit of prioritizing other people's needs and wants ahead of your own. It can be a relief to find a nonjudgmental and approachable counselor to discuss your situation with. I have been counseling adults and couples for over fifteen years now, and have learned that therapy is once a week, at best. Practicing the changes you want to make to improve your life between sessions is essential to your growth.
The focus of my work is using evidence-based mindfulness-informed therapy techniques to assist my clients on their journey to recover from anxiety, substance use, addiction, and alcoholism. I also work with family members and others affected by their loved one's chronic illnesses as well as other caregivers who may need additional support themselves.
I would really enjoy talking to you about how I can help you in your growth process. As your experienced, mental-health professional, you will find me genuine and respectful of your unique wisdom and worth as a human being.
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Teresa Spaulding
“I have fifteen years of professional experience helping adults and couples improve their quality of life. ”

Finances

  • Cost per Session: $100 - $150
  • Sliding Scale: Yes
Pay By: Health Savings Account, Mastercard, Paypal, Venmo, Visa
Accepted Insurance Plans
  • Optum
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • Years in Practice: 15 Years
  • License: California / LCSW26812
  • School: CSUS
  • Year Graduated: 2007

Additional Credentials

  • Certificate: Mindfulness in Recovery Institute
  • Certificate Date: 2020

Teresa Spaulding's Groups

Upcoming: Caregiver Support for CKD care-givers.

Once weekly, sliding scale, video sessions with a supportive, warm environment with others who understand what you are going through. Peer and facilitator feedback and self care suggestions offered for those who care for people who have Chronic Kidney Disease.

More about this group

Location

Rancho Cordova, CA 95670
(916) 776-8456
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Other Location +

Additional Location

Rancho Cordova, CA 95670
(916) 776-8456
Specialties
  • Anxiety
  • Codependency
  • Chronic Illness
Issues
  • 12-Step Friendly
  • Addiction
  • Alcohol Use
  • Chronic Pain
  • Coping Skills
  • Depression
  • LGBTQIA Ally
  • Marital and Premarital
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Substance Use
  • Transgender
  • Women's Issues

Client Focus

Faith: Christian
Age
  • Elders (65+)
  • Adults
Communities
  • Body Positivity
  • Cancer
  • HIV / AIDS Allied
  • Lesbian Allied
  • Racial Justice Allied
  • Transgender Allied

Treatment Approach

Types of Therapy
  • Clinical Supervision and Licensed Supervisors -
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Family Systems
  • Gottman Method
  • Mindfulness-Based (MBCT)
  • Mindfulness-Based Therapy
  • Strength-Based
Modality
  • Individuals
  • Couples

Links

My Website

Nearby Areas

This location is easily accessible from:

Professional Connections

Last Modified: 30 Nov 2020
Teresa Spaulding, LCSW, Clinical Social Work/Therapist in Rancho Cordova

Teresa Spaulding

Clinical Social Work/Therapist, LCSW