Teresa
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
3 Endorsed
Let's Connect (916) 776-8456
Are you exhausted from giving so much of yourself-to your relationships, your work,
your family-and feeling like it’s never quite enough? Maybe you grew up in a home
where love felt conditional or unpredictable, and you learned early to manage everyone else’s emotions while putting your own on hold. Now those patterns are showing up in ways that are hard to ignore: anxiety that won’t quiet down, relationships that leave you feeling depleted, a persistent sense that you’ve lost touch with who you really are.
You don’t have to keep running on empty. Therapy can help you understand where
these patterns came from and how to change them.
I’m Teresa Spaulding, a Licensed Clinical Social Worker with 20 years of experience
helping adults untangle the effects of codependency, trauma, and perfectionism. I
specialize in working with adults who’ve spent their lives taking care of everyone around them, often at the expense of their own wellbeing.
My approach is warm, collaborative, and grounded in evidence-based methods. I
regularly use Cognitive Behavioral Therapy (CBT)- one of the most researched and
effective treatments available-alongside EMDR for trauma processing, mindfulness
practices, and inner-child work. Reaching out is often the hardest step- I’ll take it from there.
Call or Email Teresa Spaulding now for a free 15 minute consultation - (916) 776-8456
Let's Connect (916) 776-8456
Finances
Fees
- Individual Sessions $165
- Couple Sessions $165
Payment Methods
Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, VisaInsurance
- Aetna
- Anthem
- Blue Shield
- Carelon Behavioral Health
- EmblemHealth
- Optum
- Quest Behavioral Health
- UnitedHealthcare UHC | UBH
Teresa Spaulding
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (916) 776-8456
Qualifications
- Verified by Psychology Today Licensed by State of California / 26812 Teresa Spaulding
- In Practice for 20 years
- Attended CSUS, MSW, Graduated 2007
- Certificate from Mindfulness in Recovery Institute 2020
Education and Years In Practice
Additional Credentials
Teresa Spaulding
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (916) 776-8456
Specialties and Expertise
Top Specialties
- Codependency
- Anxiety
- Trauma and PTSD
Expertise
- 12-Step Friendly
- Body Image
- Cancer
- Caregivers
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Life Transitions
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Substance Use
- Women's Issues
Teresa Spaulding
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (916) 776-8456
3 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Racial Justice Allied
Age
Adults
Participants
Individuals
Communities
Racial Justice Allied
Treatment Approach
Types of Therapy
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Compassion Focused
- EMDR
- Family Systems
- Mindfulness-Based (MBCT)
- Mindfulness-Based Therapy
- Strength-Based
Teresa Spaulding
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (916) 776-8456
Location
Additional Location
Rancho Cordova, CA 95670
(916) 776-8456Nearby Areas
Counties
Neighborhoods
Teresa Spaulding
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (916) 776-8456