Teresa Spaulding
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Fair Oaks, CA 95628
Let's Connect (916) 776-8456
Are you struggling with perfectionism, anxiety, and relationships? Do you struggle to communicate what you want and need or put other people's needs ahead of your own? Is it possible that some of this is may have arisen due to a less-than nurturing childhood? Are you thinking that you may want to make changes in your life, and focus on your self-care? Are you looking for a therapist who is compassionate and professional, and who uses evidence-based therapies? Welcome, you're in a safe space. Together, we can unpack the past, make sense of the now, and focus on your goals for the future.
Through a warm, empathetic, and collaborative approach, I use a combination of evidence-based therapies, including Cognitive Behavioral Therapy (CBT), mindfulness techniques, and psychodynamic counseling. I provide a safe, nonjudgmental space where you can express your thoughts and emotions freely. My goal is to empower you to build resilience.
I understand that seeking therapy can feel like a big step. I want you to know that it’s normal to feel nervous or unsure, and I’m here to support you in whatever way works best for you. If you're ready to explore your struggles with empathy and understanding, please don’t hesitate to reach out. Together, we can take the first step toward positive change.
Call or Email Teresa Spaulding now for a free 15 minute consultation - (916) 776-8456
Let's Connect (916) 776-8456
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
Payment Methods
American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- BlueCross and BlueShield
- Carelon Behavioral Health
- Optum
- Quest Behavioral Health
- UnitedHealthcare UHC | UBH
Teresa Spaulding
Clinical Social Work/Therapist, LCSW
Check fees and, if listed, ask to verify your insurance coverage. Email or (916) 776-8456
Qualifications
- Verified by Psychology Today Licensed by State of California / LCSW26812 Teresa Spaulding
- In Practice for 19 years
- Attended CSUS, MSW, Graduated 2007
- Certificate from Mindfulness in Recovery Institute 2020
Education and Years In Practice
Additional Credentials
Teresa Spaulding
Clinical Social Work/Therapist, LCSW
Feel free to ask about qualifications and training experience. Email or (916) 776-8456
Specialties and Expertise
Top Specialties
- Codependency
- Anxiety
- Trauma and PTSD
Expertise
- 12-Step Friendly
- Body Image
- Cancer
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Marital and Premarital
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Substance Use
- Women's Issues
Teresa Spaulding
Clinical Social Work/Therapist, LCSW
Call or Email me for a free 15 minute consultation now - (916) 776-8456
Client Focus
Age
Adults
Participants
Individuals
Communities
Racial Justice Allied
Age
Adults
Participants
Individuals
Communities
Racial Justice Allied
Treatment Approach
Types of Therapy
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Compassion Focused
- EMDR
- Family Systems
- Mindfulness-Based (MBCT)
- Mindfulness-Based Therapy
- Strength-Based
Teresa Spaulding
Clinical Social Work/Therapist, LCSW
Ask about what different forms of therapy will be like. Email or (916) 776-8456
Location
Additional Location
Rancho Cordova, CA 95670
(916) 776-8456Nearby Areas
Counties
Neighborhoods
Teresa Spaulding
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (916) 776-8456