Teresa Spaulding
Clinical Social Work/Therapist, LCSW (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Fair Oaks, CA 95628
Let's Connect (916) 776-8456
Are you struggling with perfectionism, anxiety, and relationships? Do you struggle to communicate what you want and need or put other people's needs ahead of your own? Is it possible that some of this is may have arisen due to a less-than nurturing childhood? Are you thinking that you may want to make changes in your life, and focus on your self-care? Are you looking for a therapist who is compassionate and professional, and who uses evidence-based therapies? Welcome, you're in a safe space. Together, we can unpack the past, make sense of the now, and focus on your goals for the future.
I work with adults who struggle with codependency, C-PTSD, PTSD, and anxiety. I use evidence-based treatment modalities, including CBT, EMDR, Mindful Self-Compassion, and Inner-Child Work.
I am here to help you make the changes you want to make for yourself. If you are looking for a non-judgmental and compassionate therapist to work with you in your healing process, please call me to discuss your needs.
Call Teresa Spaulding now for a free 15 minute consultation - (916) 776-8456
Let's Connect (916) 776-8456
Finances
Fees
- Individual Sessions $150
- Couple Sessions $150
- Pay by Health Savings Account, Mastercard, Paypal, Venmo, Visa
Insurance
- Carelon Behavioral Health
Check fees and, if listed, ask to verify your insurance coverage. (916) 776-8456
Teresa Spaulding
Clinical Social Work/Therapist, LCSW
Qualifications
- Verified by Psychology Today Licensed by State of California / LCSW26812 Teresa Spaulding
- In Practice for 18 Years
- Certificate from Mindfulness in Recovery Institute 2020
- Attended CSUS, MSW, Graduated 2007
Specialties and Expertise
Top Specialties
- Codependency
- Anxiety
- Trauma and PTSD
Expertise
- 12-Step Friendly
- Body Positivity
- Cancer
- Chronic Illness
- Chronic Pain
- Coping Skills
- Depression
- Marital and Premarital
- Relationship Issues
- Self Esteem
- Spirituality
- Stress
- Substance Use
- Women's Issues
2 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Racial Justice Allied
Age
Adults
Participants
Individuals
Communities
Racial Justice Allied
Treatment Approach
Types of Therapy
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Compassion Focused
- EMDR
- Family Systems
- Mindfulness-Based (MBCT)
- Mindfulness-Based Therapy
- Strength-Based
Location
Additional Location
Rancho Cordova, CA 95670
(916) 776-8456Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (916) 776-8456
Teresa Spaulding
Clinical Social Work/Therapist, LCSW