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Photo of Teresa Grechenkov, LMHCA, Counselor
Teresa Grechenkov
Counselor, LMHCA

Teresa Grechenkov

Counselor, LMHCA

Verified by Psychology Today Verified by Psychology Today
119 East Center Street, Warsaw, IN 46580
Let's Connect (574) 686-7892
Photo of Teresa Grechenkov, LMHCA, Counselor
Feel distressed from the symptoms of anxiety and depression? Relationship issues have you feeling down? Do you want to learn the green flags of a healthy relationship and how to set and maintain boundaries? Struggling with suicidal and/or intrusive thoughts? Tired of not living your best life? You deserve more!
I utilize a framework of Cognitive Behavioral Therapy (CBT) & DBT skills to assist you in alleviating symptoms! You will learn more effective coping skills and address any unhelpful behaviors. We will explore and examine the root causes of distress in your life & work on creating more accurate core beliefs. Boundary work will be utilized as needed.
If you are ready to regain control of your symptoms and work on creating your best life, please feel free to call or send an email. We've got this!
Call or Teresa Grechenkov now for a free 15 minute consultation - (574) 686-7892

My Practice at a Glance

Available both in-person and online

Refuge Counseling & Consulting, LLC

119 East Center Street

Warsaw, IN 46580

(574) 686-7892
I offer virtual sessions anywhere in the state of Indiana OR in office in downtown Warsaw! I generally book sessions midmorning to evening.
I specialize in ADHD, Anxiety and Depression 
I accept insurance 
I see individuals and families  
Let's Connect (574) 686-7892
Photo of Teresa Grechenkov, LMHCA, Counselor

My Practice at a Glance

Available both in-person and online

Refuge Counseling & Consulting, LLC

119 East Center Street

Warsaw, IN 46580

(574) 686-7892
I offer virtual sessions anywhere in the state of Indiana OR in office in downtown Warsaw! I generally book sessions midmorning to evening.
I specialize in ADHD, Anxiety and Depression 
I accept insurance 
I see individuals and families  

Finances

Fees

  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Coming soon
"
I accept private pay, insurance coming soon. I can provide a superbill for private pay clients.
Call or for a free 15 minute consultation now - (574) 686-7892
Photo of Teresa Grechenkov, LMHCA, Counselor
Teresa Grechenkov
Counselor, LMHCA
"
I accept private pay, insurance coming soon. I can provide a superbill for private pay clients.
Call or for a free 15 minute consultation now - (574) 686-7892
Photo of Teresa Grechenkov, LMHCA, Counselor
Teresa Grechenkov
Counselor, LMHCA

Qualifications

  • Verified by Psychology Today Prelicense by State of Indiana / 88001244A Supervised by Kelly Sobczak (Indiana / 39003446A) Teresa Grechenkov
  • In Practice for 2 Years
  • Attended Grace College & Theological Seminary, M.A. in Clinical Mental Health Counseling, Graduated 2014
Feel free to ask about qualifications and training experience. or (574) 686-7892
Photo of Teresa Grechenkov, LMHCA, Counselor
Teresa Grechenkov
Counselor, LMHCA
Feel free to ask about qualifications and training experience. or (574) 686-7892
Photo of Teresa Grechenkov, LMHCA, Counselor
Teresa Grechenkov
Counselor, LMHCA

Specialties and Expertise

Top Specialties

  • ADHD
  • Anxiety
  • Depression

Expertise

  • Coping Skills
  • Mood Disorders
  • Relationship Issues
  • Stress
  • Suicidal Ideation
"
I enjoy coming alongside and working with clients who are struggling with symptoms related to ADHD, anxiety, & depression. Together we find ways to alleviate and manage your symptoms by creating a healthier, balanced lifestyle. You will learn to develop coping skills, manage stress, decrease any suicidal thoughts, and identify & respond in a healthy manner to toxic/ unhealthy relational issues.
Call or for a free 15 minute consultation now - (574) 686-7892
Photo of Teresa Grechenkov, LMHCA, Counselor
Teresa Grechenkov
Counselor, LMHCA
"
I enjoy coming alongside and working with clients who are struggling with symptoms related to ADHD, anxiety, & depression. Together we find ways to alleviate and manage your symptoms by creating a healthier, balanced lifestyle. You will learn to develop coping skills, manage stress, decrease any suicidal thoughts, and identify & respond in a healthy manner to toxic/ unhealthy relational issues.
Call or for a free 15 minute consultation now - (574) 686-7892
Photo of Teresa Grechenkov, LMHCA, Counselor
Teresa Grechenkov
Counselor, LMHCA

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family

Communities

Single Mother

Religion

Christian

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Family

Communities

Single Mother

Religion

Christian

Treatment Approach

Types of Therapy

  • Attachment-based
  • Christian Counseling
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Culturally Sensitive
  • Eclectic
  • Emotionally Focused
  • Mindfulness-Based (MBCT)
  • Relational
  • Strength-Based
"
I most often utilize Cognitive Behavioral Therapy along with mindfulness techniques during therapy sessions. With that being said I operate with an eclectic approach to treatment and adapt and adjust according to your goals for therapy. I believe in compassion focused & unconditional positive regard for you the client. I offer integration of Christian principles if desired.
Call or for a free 15 minute consultation now - (574) 686-7892
Photo of Teresa Grechenkov, LMHCA, Counselor
Teresa Grechenkov
Counselor, LMHCA
"
I most often utilize Cognitive Behavioral Therapy along with mindfulness techniques during therapy sessions. With that being said I operate with an eclectic approach to treatment and adapt and adjust according to your goals for therapy. I believe in compassion focused & unconditional positive regard for you the client. I offer integration of Christian principles if desired.
Call or for a free 15 minute consultation now - (574) 686-7892
Photo of Teresa Grechenkov, LMHCA, Counselor
Teresa Grechenkov
Counselor, LMHCA

Location

Primary Location

Refuge Counseling & Consulting, LLC

119 East Center Street

Warsaw, IN 46580

(574) 686-7892
"
I offer virtual sessions anywhere in the state of Indiana OR in office in downtown Warsaw! I generally book sessions midmorning to evening.
Call for a free consultation now - (574) 686-7892
Photo of Teresa Grechenkov, LMHCA, Counselor
Teresa Grechenkov
Counselor, LMHCA
"
I offer virtual sessions anywhere in the state of Indiana OR in office in downtown Warsaw! I generally book sessions midmorning to evening.
Call for a free consultation now - (574) 686-7892
Photo of Teresa Grechenkov, LMHCA, Counselor
Teresa Grechenkov
Counselor, LMHCA