Therapists in Pasadena, CA

Do you feel overwhelmed? Hopeless? Scared? Stuck? Do you feel like your world is spinning out of control? Are you taking care of a family member with a disability or illness? Do you wish the chaos would stop? What would it be like to not feel that way? Sometimes past hurts affect present relationships. Sometimes what you know in your head doesn't match what you feel in your heart. Sometimes multiple stressors can overwhelm you. And sometimes we just need a tune-up for our lives.

Waitlist for New Clients. Juliana specializes in working with clients struggling with depression, anxiety, ADHD, school and social challenges. She believes that as humans we are wired for connection. We long to experience “The Four S’s,” to feel safe, seen, soothed, and secure. Juliana approaches therapy as an opportunity to support clients in developing strong and compassionate relationships. She uses her intellect, humor, compassion, and sense of play to help clients and their families to develop insight, empathy, and skills to meet their individual goals.

All change is possible. Whether you are recently finding yourself stuck in an unhealthy pattern or have had more long term difficulties with depression, anxiety and unhealthy relationships, it is possible to create a more fulfilling life. I think that it is important to work with concrete strategies, developing healthy habits and coping mechanisms to address present day difficulties, while also addressing deeper issues. The focus is on creating healthy and lasting change. Finding the right therapist for you is key. I believe in identifying and supporting existing strengths while encouraging growth in whatever areas you seek.

Do you struggle with feelings of anxiety, depression, guilt, or low self-esteem? Do you find yourself avoiding social engagements or so preoccupied with excessive worrying? Finding ways to navigate these difficult feelings can help you get back on track. I use a psychodynamic approach and CBT that focuses on uncovering patterns of behavior and ways of relating to ourselves and others that are often outside of our awareness. I also consider how our past impacts who we are today. Through acceptance and empathy, we will establish a trusting therapeutic relationship and work together toward your personal growth and self-discovery.

Sarah Appleton is a Licensed Marriage and Family Therapist in California with 15 years of experience. She has a Bachelor's Degree in Psychology from California State University Bakersfield, a Master's Degree in Counseling Psychology from California State University Bakersfield, and a Doctorate in Clinical Psychology from Alliant International University Fresno. Sarah believes that a therapeutic relationship can offer a supportive and encouraging environment to explore current struggles, understand how one's history impacts the present and develop new strategies to build a full and satisfying life including healthy relationships.

As a therapist, I see myself guiding people on their life path by overcoming such obstacles as depression, anxiety, fear, self-limiting beliefs, and helping them to experience instead the beauty and warmth of their inner rainbow, of claiming joy as their birthright. I love working especially with women at a major transition in their lives: whether from young adulthood to womanhood, from motherhood to 'empty nest' and, ultimately, menopause; women in quest for healthy relationships and a greater meaning in their lives. Spiritual growth, creativity, finding one's purpose - are important issues for everybody to be able to live life to its fullest. I weave my work with a variety of therapeutic approaches including Holistic Healing, Dreamwork and Art Therapy. I'll be happy to discuss any needs you might have to see which modality - group or/and individual therapy - would be the best for you.

I enjoy working with the client's present day experience while bringing in relevant aspects of one's personal history. I work collaboratively with my clients on re-creating a life of healing and fullness. Therapy might mean working through depression and anxiety, significant events in the past, exploring spiritual meanings, all the while exploring the here-and-now. Having had extensive international experiences, I also actively engage in an intercultural frame and approach in therapy, exploring cultural values and intergenerational issues. Wellness is actively defined by the forces and people that has shaped and continues to shape us.

Many of my clients report that they struggle with high levels of anxiety, are perfectionists, self-critical, have low self esteem and are extremely sensitive to the energy and moods of others. They are empathic to the point of having difficulty identifying what feelings belong to them versus what feelings belong to others. They struggle with disordered eating, toxic relationships, finding balance between productivity and self care and having clear boundaries. Many have had little luck with traditional talk therapy and are looking for someone that can help get them out of their heads and into their bodies.

Are you feeling isolated, or having difficulty connecting with others around you in a way that feels fulfilling and genuine? You may also feel like you're too much or not enough, and seek self-acceptance and freedom from judgement. You may also be an out-of-the-box thinker or a creative person who is struggling to feel accepted, loved, or trying to find your voice, your place, or your people in the world. You may be rethinking who and what you want in your life, including your family of origin. I can help you sort through what feels important to you.

ADHD COACHING: We coach adults, professionals, and college students with ADHD. We create strategies and systems to build your life around what you're good at, in order for you to achieve the momentum needed to follow through on your life goals. Our ADHD Coaching process helps you: 1. Uncover and clarify your goals, 2. Draft a plan of action, 3. Develop strategies for anticipated roadblocks, and 4. Set check-ins throughout the week so that you follow-through on your most important life goals.

Are you facing life's complexities and challenges? I'm here to help. As a therapist, I support clients in addressing a range of issues—whether they are current or rooted in the past. I firmly believe that the relationship we have with ourselves is foundational to improving the quality of our lives. That is why I work with clients in helping them explore aspects of themselves that may be interfering with their growth and development. Oftentimes this can manifest in the form of unhelpful behaviors, unhealthy ways of coping, or clinical disorders. Whatever it may look like, we can work through it together.

One of the hardest challenges in life is discovering new paths to follow when you feel stuck. Issues below the surface of your awareness could be keeping you from finding answers on your own, and so you've taken this first important step of looking for a therapist to help you achieve deeper understanding. In a collaborative therapy setting, we can explore how clearly you see yourself and others, how you approach or avoid life-affirming possibilities, and how to break through the barriers to change that have been in your way. My priority as a therapist is that you feel fully heard and known as we take this journey together.

Making the decision to seek help is such a pivotal moment in a person’s life. As a clinical psychologist with over 15 years of experience, I strive to offer the most current, effective, and comprehensive assessment and treatment possible. My goal is to create a space of empathy and safety with both therapy and psychological testing for a range of disorders and problems, including learning disability and ADHD evaluations. I also specialize in Cognitive Behavioral Therapy and regularly treat conditions such as depression, anxiety, OCD, panic, and more. Most importantly, I tailor the assessment and/or treatment specifically for you!

Annie Bailey is a Psychologist in California who has been practicing since 2009. She received her PhD in Clinical Psychology from the California School of Professional Psychology at Alliant International University. Annie's overall treatment philosophy is that the purpose of treatment is to help people improve the quality and satisfaction they experience in their lives and improve the quality of their relationships with others.

Sometimes when life throws us a curve ball, or when we are dealing with a more chronic, ongoing challenge, talking to a therapist can help us see our inner strengths and abilities which can help us successfully navigate through these challenging times. Talking to a therapist can also help us push ourselves to reach even greater personal goals.

I am passionate about working with people who want to heal past trauma and find more safety and happiness within themselves and their relationships as well as those who are moving through grief and loss. Is the past interfering with your quality of life and ability to sustain healthy relationships in the present? Do you feel stuck and unsure how to move forward? Have you recently lost someone you love or experienced a major life transition? Do you experience feelings of shame and hopelessness, nightmares, ruminating thoughts or addictive behavior? I provide a safe space to address past and present traumatic experiences and losses.

Connection. Curiosity. Compassion. Collaboration. I believe these to be the cornerstones of the therapeutic process. I utilize a relational approach in my work, meaning, I believe in the power of connection and the therapeutic relationship. Establishing a strong, safe, and healthy therapeutic relationship creates the vessel in which growth, change, and movement can take place. I am curious about who you are, how you feel, and what you think. My role is to support you, your child, and/or your family with compassion and empathy as we work together to help you reach your goals.

Along the journey of life we encounter many challenges, transitions, and unexpected circumstances. Sometimes we handle these bumps and detours with ease and grace, and others we experience overwhelming sadness, pain, loss, and anger. Other times we feel stuck and dissatisfied, but too crippled by fear to move forward. It is my belief that hidden among these dark and difficult times, lie beautiful gifts of insight and possibility. Psychotherapy is a tool that can assist you in confronting the discomfort to open the door to a lifetime of satisfaction and joy.

Delia Villegas Zaragoza is a Licensed Clinical Social Worker in California who has been practicing since 2018. She has a BA from the University of California Santa Cruz and an MSW from California State University Hayward. Delia's priority is to honor the lived experiences of clients and highlight their strengths while also challenging them to reflect on new ways to approach life's challenges. In her spare time, Delia enjoys watching movies, dancing, karaoke, and exploring new restaurants!.