Teresa Benjamin
Counselor, LIMHP (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (402) 542-5875
Managed by Rula Health. Your call or email may go to a representative.
Available online only
Funk, NE 68940
Managed by Rula Health. Your call or email may go to a representative.
Congratulations on starting therapy! My goal is to help people navigate life transitions, challenges of anxiety and depression, or just stress in general. My approach is Cognitive Behavioral therapy, grounded in empathy, with a deep understanding of how life's pressures can impact our emotional and physical well-being. My approach is Cognitive Behavioral therapy, grounded in empathy, with a deep understanding of how life's pressures can impact our emotional and physical well-being. I provide a supportive environment where healing and growth are possible.
If you are struggling with overwhelming stress, persistent worry, panic, or feeling down and depressed, I would like to help you develop coping strategies, build resilience, and reconnect with a sense of peace and purpose in your life.
Open and honest communication is extremely important to me. I will listen and provide feedback accordingly, in a non-judgmental environment. Together, we will develop treatment plan goals that we feel are the most beneficial for the issues discussed.
Take the first step to help. Call or Email Teresa Benjamin now - (402) 542-5875
Let's Connect (402) 542-5875
Managed by Rula Health. Your call or email may go to a representative.
Finances
Insurance
- Aetna
- BCBS - Nebraska
- Brighton Health
- Cigna and Evernorth
- Coventry
- Evry Health
- MagnaCare
- Optum
- Oscar Health
- Sidecar Health
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Qualifications
- Verified by Psychology Today Licensed by State of Nebraska / 800 Teresa Benjamin
- Attended University of Nebraska-Kearney, Masters of Science in Education (Ms Ed) Counseling, Graduated 1995
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Anxiety
- Coping Skills
- Depression
Expertise
- Anger Management
- Behavioral Issues
- Divorce
- Family Conflict
- Life Transitions
- Panic Attacks
- Parenting
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Age
Adults
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Art Therapy
- Behavioral Activation
- Cognitive Behavioral (CBT)
- Exposure Response Prevention (ERP)
- Expressive Arts
- Humanistic
- Music Therapy
- Person-Centered
- Positive Psychology
- Psychoanalytic
- Reality Therapy
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Strength-Based