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Photo of Teresa Anne Pappas, MA, LMHC, Counselor
Teresa Anne Pappas
Counselor, MA, LMHC
Photo of Teresa Anne Pappas, MA, LMHC, Counselor

Teresa Anne Pappas

Counselor, MA, LMHC

Verified by Psychology Today Verified by Psychology Today
Fairfield, IA 52556
(641) 212-6453
Let's Connect (641) 212-6453
Photo of Teresa Anne Pappas, MA, LMHC, Counselor
I use mindfulness for anxiety, depression and addictions. I use a technique called Brain-spotting for trauma, Bereavement therapy for all kinds of loss and an emotionally based intervention for Couples in need of help. If any of these interventions pique your interest please contact me.
I specialize in Mindfulness, Brain-spotting and Breavement counseling. Research has shown that Mindfulness Interventions breeds self efficacy. I use Brain-spotting for individuals that are stuck in their lives or have a past trauma they wish to heal. It is my honor to assist people through the grieving process for a myriad of losses.
I promote a relaxed state from the onset of the session. My clients lead the session and and I assist them within that space. I do a 60 minute hour as opposed to a 50 minute hour. I ask phones to be muted so my clients are not pulled out of their sacred process.
Take the first step to help. Call or Teresa Anne Pappas now - (641) 212-6453

My Practice at a Glance

Available online only

Fairfield, IA 52556

(641) 212-6453
I create a welcoming space online via video. In an email or phone message please state your insurance and what brings you to therapy. Thanks
I specialize in Depression, Life Coaching and Anxiety 
$190 Per Session, I accept insurance 
I see individuals and couples  
Welcome! I hope to hear from you soon. Teresa
Teresa Anne Pappas
Let's Connect (641) 212-6453
Photo of Teresa Anne Pappas, MA, LMHC, Counselor

My Practice at a Glance

Available online only

Fairfield, IA 52556

(641) 212-6453
I create a welcoming space online via video. In an email or phone message please state your insurance and what brings you to therapy. Thanks
I specialize in Depression, Life Coaching and Anxiety 
$190 Per Session, I accept insurance 
I see individuals and couples  
Welcome! I hope to hear from you soon. Teresa
Teresa Anne Pappas

Finances

Fees

  • Individual Sessions $190
  • Couple Sessions $220
  • Sliding scale: apply if you may be eligible
  • Pay by Cash, Check, Zelle

Insurance

  • BlueCross and BlueShield
  • Wellmark BCBS
"
I am only accepting BC/BS, Wellmark at this time. I accept payments if you don't have BC/BS insurance. We can negotiate on price that is a comfortable amount for both of us.
or call with questions - (641) 212-6453
Photo of Teresa Anne Pappas, MA, LMHC, Counselor
Teresa Anne Pappas
Counselor, MA, LMHC
"
I am only accepting BC/BS, Wellmark at this time. I accept payments if you don't have BC/BS insurance. We can negotiate on price that is a comfortable amount for both of us.
or call with questions - (641) 212-6453
Photo of Teresa Anne Pappas, MA, LMHC, Counselor
Teresa Anne Pappas
Counselor, MA, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Iowa / 00970 Teresa Anne Pappas
  • In Practice for 26 Years
"
I have over twenty five years in the field of mental health.
or call with questions - (641) 212-6453
Photo of Teresa Anne Pappas, MA, LMHC, Counselor
Teresa Anne Pappas
Counselor, MA, LMHC
"
I have over twenty five years in the field of mental health.
or call with questions - (641) 212-6453
Photo of Teresa Anne Pappas, MA, LMHC, Counselor
Teresa Anne Pappas
Counselor, MA, LMHC

Specialties and Expertise

Top Specialties

  • Depression
  • Life Coaching
  • Anxiety
  • Trauma and PTSD

Expertise

  • Alcohol Use
  • Bisexual
  • Body Positivity
  • Cancer
  • Career Counseling
  • Chronic Pain
  • Divorce
  • Emotionally Based Approach to Marriage Counseling
  • Grief
  • Internet Addiction
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Relationship Issues
  • Self Esteem
  • Spirituality
  • Stress
  • Transgender
"
I allow my clients to lead me where they need to go. The treatment plan always reflects the specific needs of my client. Everyone's treatment plan is unique. The benefits you will experience is you start to feel more yourself and you begin to live the life you are meant to live.
or call with questions - (641) 212-6453
Photo of Teresa Anne Pappas, MA, LMHC, Counselor
Teresa Anne Pappas
Counselor, MA, LMHC
"
I allow my clients to lead me where they need to go. The treatment plan always reflects the specific needs of my client. Everyone's treatment plan is unique. The benefits you will experience is you start to feel more yourself and you begin to live the life you are meant to live.
or call with questions - (641) 212-6453
Photo of Teresa Anne Pappas, MA, LMHC, Counselor
Teresa Anne Pappas
Counselor, MA, LMHC

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Aviation Professionals , 
Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Racial Justice Allied , 
Single Mother

Ethnicity

Native American , 
Other Racial or Ethnic Background

Age

Adults , 
Elders (65+)

Participants

Individuals , 
Couples

Communities

Aviation Professionals , 
Bisexual Allied , 
Gay Allied , 
Lesbian Allied , 
Racial Justice Allied , 
Single Mother

Ethnicity

Native American , 
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Brainspotting for PTSD which is derived from EMDR.
  • Cognitive Behavioral (CBT)
  • Compassion Focused
  • Emotionally Focused
  • Existential
  • Family / Marital
  • Internal Family Systems (IFS)
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Narrative
  • Positive Psychology
  • Reality Therapy
  • Trauma Focused
"
I do Brainspotting with clients who have the diagnosis of PTSD. It is a noninvasive intervention that rewires the brain to allow for gentle release from traumas. I teach Mindfulness techniques to my clients to assist them in self sufficiency long after the therapeutic relationship has ended. Other interventions spontaneously come up during sessions depending on specific needs.
or call with questions - (641) 212-6453
Photo of Teresa Anne Pappas, MA, LMHC, Counselor
Teresa Anne Pappas
Counselor, MA, LMHC
"
I do Brainspotting with clients who have the diagnosis of PTSD. It is a noninvasive intervention that rewires the brain to allow for gentle release from traumas. I teach Mindfulness techniques to my clients to assist them in self sufficiency long after the therapeutic relationship has ended. Other interventions spontaneously come up during sessions depending on specific needs.
or call with questions - (641) 212-6453
Photo of Teresa Anne Pappas, MA, LMHC, Counselor
Teresa Anne Pappas
Counselor, MA, LMHC

Location

Primary Location

Fairfield, IA 52556

(641) 212-6453

Email me

Nearby Areas

Cities

Counties

Zips

"
I create a welcoming space online via video. In an email or phone message please state your insurance and what brings you to therapy. Thanks
Take the first step to help. Call now - (641) 212-6453
Photo of Teresa Anne Pappas, MA, LMHC, Counselor
Teresa Anne Pappas
Counselor, MA, LMHC
"
I create a welcoming space online via video. In an email or phone message please state your insurance and what brings you to therapy. Thanks
Take the first step to help. Call now - (641) 212-6453
Photo of Teresa Anne Pappas, MA, LMHC, Counselor
Teresa Anne Pappas
Counselor, MA, LMHC