Location
Offers online therapy
About
I provide compassionate therapy and use evidence based methods to suit your unique needs to create a meaningful life. I help people by listening carefully and creating solution oriented roadmaps. “Who am I?” “What do I need?” “What are my obstacles?” These are examples of questions you might have. I am here to guide you in developing thoughtful and actionable responses by cultivating awareness of yourself, your feelings, arriving at roots that cause distress, and leading lives of flourishing.
I am a licensed counselor specialized in depression, anxiety, and addiction treatment with experience treating a broad range of concerns. My approach to therapy honors each person's holistic (mind, body, and soul) needs, and I foster a nurturing therapeutic alliance to create a safe harbor for growth.
I am here to help you become the best version of yourself. Everyone responds differently to life's wounds depending on their genetics, environment, relationships, upbringing, health status and a plethora of other dynamics. I help people to understand themselves and to formulate patterns of behavior that build resilience, and balance acceptance with change.
Take the first step to help. Call or Email Teresa Allen now - (571) 556-3751 x907
Finances
Accepted Insurance Plans
- BlueCross and BlueShield
- CareFirst
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: Maryland / LC12381
- School: Institute for the Psychological Sciences
- Year Graduated: 2014
Teresa Allen's Groups
Location
Offers online therapy
Specialties
- Addiction
- Anxiety
- Depression
Issues
- ADHD
- Addiction Treatment
- Alcohol Use
- Asperger's Syndrome
- Autism
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Illness
- Chronic Pain
- Chronic Relapse
- Codependency
- Coping Skills
- Domestic Violence
- Dual Diagnosis
- Gambling
- Grief
- Life Transitions
- Marital and Premarital
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self-Harming
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Transgender
- Trauma and PTSD
Mental Health
- Dissociative Disorders (DID)
- Mood Disorders
- Personality Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Ethnicity:
Asian
Age
- Elders (65+)
- Adults
- Teen
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Christian Counseling
- Cognitive Behavioral (CBT)
- Compassion Focused
- Dialectical Behavior (DBT)
- EMDR
- Existential
- Gestalt
- Gottman Method
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Positive Psychology
- Psychodynamic
- Rational Emotive Behavior (REBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Couples
- Group
Last Modified: 11 Dec 2022
(571) 556-3751 x907