Teresa A Pilacek

Counselor, MA, LMHC

Verified by Psychology Today
Photo of Teresa A Pilacek, MA, LMHC, Counselor in Winter Springs
(407) 738-4463 Website

Teresa A Pilacek

Counselor, MA, LMHC


Location

Ask about video and phone sessions

Ginger Ibis Counseling Center
1401 Town Plaza Court
Suite 2020
Winter Springs, Florida 32708
(407) 738-4463

Nearby Areas

This location is easily accessible from:

Website
Announcement icon Now offering virtual sessions!
Sensitive, soul-searching, overachievers… you are my people! Navigating life’s challenges can be tough, particularly when you are in “push through it” mode and neglecting the parts of your life that help you to thrive. This is when you are most vulnerable to anxiety and depression and most likely to fall out of attunement with your best self. Relationships begin to suffer and sometimes it's hard to plow through the weight of past judgments, prejudices, feelings of shame, and guilt. Those types of past experiences are unwelcome guests who affect us more than we sometimes realize and are difficult to shake.
I work to lighten emotional weight and restore balance and wellness. I help clients facilitate awareness of symptoms and then teach coping through mind-body connection. I am empathetic, affirming, open-hearted, and committed to my clients progress. I work WITH intrusive thoughts and behaviors rather than AGAINST them to create change that lasts.
To get to the root of emotionally driven behaviors, I offer Brainspotting, EMDR, and mindfulness based interventions to remove blocks that keep you from fulfillment. If you are interested in working with me, I encourage you to call me for a free phone consultation. I look forward to hearing from you!

Qualifications

  • License and State: MH 17243 Florida

Finances

  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
I am not currently accepting insurance. I try to make therapy affordable, by offering a sliding scale and providing Superbills upon request
Email me or call (407) 738-4463 with questions.

Additional Credentials

  • Certificate: American Counseling Association
  • Certificate Date: 2014
  • Certificate: EMDR trained

Location

Ginger Ibis Counseling Center
1401 Town Plaza Court
Suite 2020
Winter Springs, Florida 32708
(407) 738-4463
Ask about video and phone sessions

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Trauma and PTSD
  • Life Transitions
Issues
  • Child or Adolescent
  • Coping Skills
  • Depression
  • Divorce
  • Emotional Disturbance
  • Family Conflict
  • Gender Identity
  • Self Esteem
  • Stress
  • Transgender
  • Women's Issues
Mental Health
  • Mood Disorders
Sexuality
  • Bisexual
  • Gay
  • Lesbian

Client Focus

Age
  • Preteens / Tweens (11 to 13)
  • Adolescents / Teenagers (14 to 19)
  • Adults
Communities
  • Bisexual Allied
  • Gay Allied
  • Lesbian Allied
  • Transgender Allied
  • Vegan Allied

Treatment Approach

Types of Therapy
  • Attachment-based
  • Brainspotting
  • Culturally Sensitive
  • EMDR
  • Integrative
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Somatic
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Group
Video/Skype
  • Online/Phone Counseling

Links

My Website

Nearby Areas

This location is easily accessible from:

Professional Connections

Last Modified: 20 Mar 2020
Teresa A Pilacek, MA, LMHC, Counselor in Winter Springs

Teresa A Pilacek

Counselor, MA, LMHC