Tereasa Smith
Counselor, MA, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
5 Endorsed
5108 196th St SW, Suite 208, Lynnwood, WA 98036
Waitlist for new clients
Let's Connect (425) 530-7828
Welcome! I currently have a waitlist for new clients until January. I work with adults individually and couples. I have experience working with those suffering from anxiety, depression, OCD, trauma, relationship issues, and am passionate about working within the LBGTQIA+ community. My goal is to create space that is safe and accepting where you can explore your thoughts and find some peace within yourself. I believe you are an expert on yourself, and my role is to facilitate critical thinking as you discover a route to well-being through self-awareness and self-acceptance.
My primary counseling approaches are Mindfulness-based Cognitive Behavioral Therapy (MCBT) and Acceptance and Commitment Therapy (ACT). MCBT focuses on becoming aware of our thinking and changing the relationship with our negative thoughts. For couples, I utilize the Gottman Method to increase understanding and connection and reduce negative-affect.
This step toward healing can be challenging, scary, and overwhelming. Through a quick phone consult, you can identify whether I would be a good fit to work with you through the issues that are getting in your way. Let’s challenge those maladaptive narratives that have gotten in the way of living your best life.
Call or Email Tereasa Smith now for a free 15 minute consultation - (425) 530-7828
Let's Connect (425) 530-7828
Finances
Fees
- Individual Sessions $175
- Couple Sessions $175
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Out of Network
Tereasa Smith
Counselor, MA, LMHC
Call or Email me for a free 15 minute consultation now - (425) 530-7828
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH61419489 Tereasa Smith
- In Practice for 5 years
- Certificate from Gottman Institute Level 1 certified 2021
Education and Years In Practice
Additional Credentials
Tereasa Smith
Counselor, MA, LMHC
Feel free to ask about qualifications and training experience. Email or (425) 530-7828
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Relationship Issues
Expertise
- ADHD
- Behavioral Issues
- Bisexual
- Body Image
- Career Counseling
- Coping Skills
- Eating Disorders
- Emotional Disturbance
- Lesbian
- LGBTQ+
- Marital and Premarital
- Men's Issues
- Obsessive-Compulsive (OCD)
- Open Relationships Non-Monogamy
- Parenting
- School Issues
- Self Esteem
- Self-Harming
- Sex-Positive, Kink Allied
- Stress
- Suicidal Ideation
- Transgender
- Weight Loss
- Women's Issues
5 Endorsements
Client Focus
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Age
Adults
Participants
Individuals ,
Couples
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Sex Worker Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Gottman Method
- Humanistic
- Lifespan Integration
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centered
- Solution Focused Brief (SFBT)
Tereasa Smith
Counselor, MA, LMHC
Ask about what different forms of therapy will be like. Email or (425) 530-7828