Location
Offers online therapy
Dr Tera is out of the office until July 25th.
About
Feeling nervous, alone, on edge and caught up in your thoughts all the time? If you are overwhelmed and contemplating therapy, we can work together to help you find relief. I wholeheartedly believe in the power of therapy and am skilled in providing personalized mental health care with compassion and heart. I love working with adolescents (16+), adults, & families. If you are ready to develop insight, self compassion, and build skills to move in your own valued directions, I welcome the opportunity to partner with you in therapy. Let me help you live your best life!
I specialize in working with women who are struggling with parenting children with chronic physical or mental health concerns. I also work with people to manage their anxiety, OCD, grief, and chronic health issues. I will partner with you to help you understand the roadblocks that are limiting you from living the life that aligns with your values.
You likely carry the weight of the world, let me share that burden. Together we can prioritize your well-being. I will meet you where you are at, responding to your needs and preferences in therapy. If you are ready to start feeling more settled and confident in your self, therapy can help. Let's connect, schedule a discovery call on my website.
Tera Lensegrav-Benson Anxiety Specialist
“If you or someone you love is suffering, there is hope. Therapy with Dr. Tera can help you move towards your best life. ”
Tera Lensegrav-Benson Anxiety Specialist's Photo Gallery
Call or Email Tera Lensegrav-Benson Anxiety Specialist for a free 15 minute consultation now - (435) 800-0908
Finances
- Session Fee: $200 per session
Pay By:
American Express, Discover, Health Savings Account, Mastercard, Visa
Mindful Path is private pay and upon request will provide monthly documentation to clients who wish to seek insurance reimbursement.
Email me or call (435) 800-0908 with questions.
Qualifications
- Years in Practice: 22 Years
- License: Utah / 6317743-2501
- School: Utah State University
- Year Graduated: 2006
Additional Credentials
- Certificate: Authority to Practice Interjurisdictional Telepsychology / 6559
- Certificate Date: 2021
- Membership: American Psychological Association
- Member Since: 2006
Location
Offers online therapy
Specialties
- Anxiety
- Women's Issues
- Obsessive-Compulsive (OCD)
- Parenting
Issues
- Burnout
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Family Conflict
- Grief
- Life Transitions
- Relationship Issues
- Self Esteem
Mental Health
- Mood Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
Communities
- Body Positivity
- Cancer
- Gay Allied
- Immuno-disorders
- Lesbian Allied
- Queer Allied
- Veterans
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Biofeedback
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Family Systems
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Prolonged Exposure Therapy
- Psychodynamic
- Somatic
- Trauma Focused
Modality
- Individuals
- Family
Last Modified: 14 Jul 2022
(435) 800-0908