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Tera Lensegrav-Benson Anxiety Specialist
Tera Lensegrav-Benson Anxiety Specialist
Psychologist, PhD

Tera Lensegrav-Benson Anxiety Specialist

Psychologist, PhD (she, her)

Verified by Psychology Today
Logan, UT 84321
Let's Connect (435) 800-0908
Feeling anxious, grieving, alone, and caught up in a pattern of obsessing? Struggling with health issues and/or parenting concerns? If you are overwhelmed and contemplating therapy, we can work together to help you find relief. I wholeheartedly believe in the power of therapy and am skilled in providing personalized mental health care with compassion and heart. Ready to develop insight, self compassion, regulate your anxiety, learn how your brain works and build skills to move in your own valued directions? I welcome the opportunity to partner with you in therapy. Let me help you live your best life!
I specialize in working with with women to manage their anxiety, OCD, grief, chronic health issues and parents who are struggling with parenting children/teens/young adults with chronic physical or mental health concerns. I will partner with you to help you understand the roadblocks that are limiting you from living the life that aligns with your values.
You likely carry the weight of the world, let me share that burden. Together we can prioritize your well-being. I will meet you where you are at, responding to your needs and preferences in therapy. If you are ready to start feeling more settled and confident in your self, therapy can help. Let's connect-schedule a discovery call on my website.
Call or Tera Lensegrav-Benson Anxiety Specialist now for a free 15 minute consultation - (435) 800-0908

My Practice at a Glance

Mindful Path Psychological Services

Logan, UT 84321

(435) 800-0908

Great Falls, VA 22066


Available online only
Ready for a change? Dr. Tera is accepting telehealth clients from 40 states, see www.mindfulpathpsy for list.

I specialize in Anxiety, Women's Issues, and Obsessive-Compulsive (OCD)
$200 Per Session
I see individuals and families

"You are the only you. Work with Dr. Tera to find your way to your best life! "
Tera Lensegrav-Benson Anxiety Specialist
Let's Connect (435) 800-0908

My Practice at a Glance

Mindful Path Psychological Services

Logan, UT 84321

(435) 800-0908

Great Falls, VA 22066


Available online only
Ready for a change? Dr. Tera is accepting telehealth clients from 40 states, see www.mindfulpathpsy for list.

I specialize in Anxiety, Women's Issues, and Obsessive-Compulsive (OCD)
$200 Per Session
I see individuals and families

"You are the only you. Work with Dr. Tera to find your way to your best life! "
Tera Lensegrav-Benson Anxiety Specialist

Finances

Fees

  • Individual Sessions $200
  • Pay by American Express, Discover, Health Savings Account, Mastercard, Visa
"
Mindful Path is a private pay practice & upon request will provide monthly superbills to clients who wish to seek insurance reimbursement.
Call or for a free 15 minute consultation now - (435) 800-0908
Tera Lensegrav-Benson Anxiety Specialist
Psychologist, PhD
"
Mindful Path is a private pay practice & upon request will provide monthly superbills to clients who wish to seek insurance reimbursement.
Call or for a free 15 minute consultation now - (435) 800-0908
Tera Lensegrav-Benson Anxiety Specialist
Psychologist, PhD

Qualifications

  • Verified by Psychology Today Licensed by State of Utah
  • In Practice for 17 Years
  • Membership with American Psychological Association 2006
  • Certificate from Authority to Practice Interjurisdictional Telepsychology 6559 / 2021
  • Attended Utah State University , PhD in Clinical, Counseling, and School Psychology, Graduated 2006
"
I am a seasoned, compassionate, and engaging provider with the ability to tailor my approach to what suits your needs.
Call or for a free 15 minute consultation now - (435) 800-0908
Tera Lensegrav-Benson Anxiety Specialist
Psychologist, PhD
"
I am a seasoned, compassionate, and engaging provider with the ability to tailor my approach to what suits your needs.
Call or for a free 15 minute consultation now - (435) 800-0908
Tera Lensegrav-Benson Anxiety Specialist
Psychologist, PhD

Specialties and Expertise

Top Specialties

  • Anxiety
  • Women's Issues
  • Obsessive-Compulsive (OCD)
  • Parenting

Expertise

  • Bisexual
  • Burnout
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Depression
  • Eating Disorders
  • Family Conflict
  • Grief
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Mood Disorders
  • Relationship Issues
  • Self Esteem
Call or for a free 15 minute consultation now - (435) 800-0908
Tera Lensegrav-Benson Anxiety Specialist
Psychologist, PhD
Call or for a free 15 minute consultation now - (435) 800-0908
Tera Lensegrav-Benson Anxiety Specialist
Psychologist, PhD

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Family

Communities

Body Positivity
Cancer
Gay Allied
Immuno-disorders
Lesbian Allied
Queer Allied
Veterans

Age

Teen
Adults
Elders (65+)

Participants

Individuals
Family

Communities

Body Positivity
Cancer
Gay Allied
Immuno-disorders
Lesbian Allied
Queer Allied
Veterans

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Biofeedback
  • Dialectical Behavior (DBT)
  • Exposure Response Prevention (ERP)
  • Family Systems
  • Integrative
  • Motivational Interviewing
  • Prolonged Exposure Therapy
  • Psychodynamic
  • Somatic
  • Trauma Focused
"
I utilize Acceptance and Commitment Therapy & Somatic approaches including tailoring movement or mindfulness practices grounded in neuroscience to your preferences. I also integrate wisdom from other empirically supported treatments including Exposure Response Prevention and Psychodynamic approaches. In working with me you will feel seen and supported while stretched to reach your goals.
Call or for a free 15 minute consultation now - (435) 800-0908
Tera Lensegrav-Benson Anxiety Specialist
Psychologist, PhD
"
I utilize Acceptance and Commitment Therapy & Somatic approaches including tailoring movement or mindfulness practices grounded in neuroscience to your preferences. I also integrate wisdom from other empirically supported treatments including Exposure Response Prevention and Psychodynamic approaches. In working with me you will feel seen and supported while stretched to reach your goals.
Call or for a free 15 minute consultation now - (435) 800-0908
Tera Lensegrav-Benson Anxiety Specialist
Psychologist, PhD

Location

Primary Location

Mindful Path Psychological Services

Logan, UT 84321

(435) 800-0908

Additional Location

Great Falls, VA 22066

(435) 800-0908
"
Ready for a change? Dr. Tera is accepting telehealth clients from 40 states, see www.mindfulpathpsy for list.
Call for a free consultation now - (435) 800-0908
Tera Lensegrav-Benson Anxiety Specialist
Psychologist, PhD
"
Ready for a change? Dr. Tera is accepting telehealth clients from 40 states, see www.mindfulpathpsy for list.
Call for a free consultation now - (435) 800-0908
Tera Lensegrav-Benson Anxiety Specialist
Psychologist, PhD
Last Modified: 11 Sep 2023