Tera Lensegrav-Benson Anxiety
Psychologist, PhD, BCN (she, her)
Verified by Psychology Today Verified by Psychology Today
Logan, UT 84321
Let's Connect (435) 800-0908
Have you spent years putting everyone else first? Choked by anxiety, caught in obsessing, don't feel like yourself anymore? Struggling with health issues or parenting fears? Scared that you are losing your mind going through perimenopause? If you are overwhelmed, we can work together to help you find relief. Therapy is powerful and I am skilled in providing personalized therapy with compassion and heart. Ready to develop insight, self compassion, regulate your anxiety, learn how your brain works and build skills to move in your own valued directions? I welcome the opportunity to partner with you so you can live your best life!
I specialize in working with women to manage their anxiety, OCD, grief, chronic health issues, perimenopause and struggles with parenting children/teens/young adults with chronic physical or mental health concerns. I will partner with you to help you understand the roadblocks that are limiting you from living the life that aligns with your values.
You likely carry the weight of the world, let me share that burden. Together we can prioritize your well-being. I will meet you where you are at, responding to your needs and preferences in therapy. If you are ready to start feeling more settled and confident in your self, therapy can help. Let's connect! Schedule a discovery call on my website.
Call or Email Tera Lensegrav-Benson Anxiety Specialist now for a free 15 minute consultation - (435) 800-0908
Let's Connect (435) 800-0908
Finances
Fees
- Individual Sessions $200
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, Visa Tera Lensegrav-Benson Anxiety Specialist
Psychologist, PhD, BCN
Call or Email us for a free 15 minute consultation now - (435) 800-0908
Qualifications
- Verified by Psychology Today Licensed by State of Utah / 6317743-2501 Tera Leann Lensegrav-Benson
- In Practice for 19 years
- Attended Utah State University , PhD in Clinical, Counseling, and School Psychology, Graduated 2006
- Membership with American Psychological Association 2006
- Certificate from Authority to Practice Interjurisdictional Telepsychology 6559 / 2021
Psychologist: Tera Leann Lensegrav-Benson
Education and Years In Practice
Additional Credentials
Tera Lensegrav-Benson Anxiety Specialist
Psychologist, PhD, BCN
Call or Email us for a free 15 minute consultation now - (435) 800-0908
Specialties and Expertise
Top Specialties
- Anxiety
- Women's Issues
- Obsessive-Compulsive (OCD)
Expertise
- Bisexual
- Body Image
- Cancer
- Chronic Illness
- Coping Skills
- Depression
- Eating Disorders
- Family Conflict
- Grief
- Infertility
- Lesbian
- LGBTQ+
- Life Transitions
- Mood Disorders
- Parenting
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Veterans
Tera Lensegrav-Benson Anxiety Specialist
Psychologist, PhD, BCN
Call or Email us for a free 15 minute consultation now - (435) 800-0908
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Queer Allied
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Family
Communities
Gay Allied ,
Immuno-disorders ,
Lesbian Allied ,
Queer Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Biofeedback
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Family Systems
- Motivational Interviewing
- Prolonged Exposure Therapy
- Psychodynamic
- Somatic
- Trauma Focused
Tera Lensegrav-Benson Anxiety Specialist
Psychologist, PhD, BCN
Call or Email us for a free 15 minute consultation now - (435) 800-0908
Groups
Perimenopause Education and Processing
Mood swings, rage, brain fog, anxiety, poor sleep, depression... These aren’t just "random" feelings—they can be signs of perimenopause. If you’ve been feeling off but can't quite explain why, you’re not alone—and you’re not imagining it. I’m offering a 6-week online therapy group designed to support women through the emotional and psychological side of perimenopause. Small group, real connection, guided support. ? Starts this Fall ? Just $75/week | Out-of-network ? Open to women in PSYPACT states ?? DM me or visit www.perimenopausetherapist.com ? Email: drtera@mindfulpathpsy.org
Expertise
Anxiety
Depression
Women's Issues
Age
Adults
Session Cost
$70-$80
Location
41 E 400 N #256
Logan, UT 84321
Email Tera LensegravBenson about this group or call - (435) 800-0908
Location
Additional Location
Sioux Falls, SD 57104
(435) 800-0908Nearby Areas
Tera Lensegrav-Benson Anxiety Specialist
Psychologist, PhD, BCN
Call for a free consultation now - (435) 800-0908