As an Asian-American, I am passionate about the intersections of mental health, faith, and race. Your cultural upbringing, ethnically or religiously has shaped you, both in life-giving and painful ways. I see you sitting in that tension. I see your exhaustion from fighting negative voices that pervade your thoughts. I see the effort you’ve made to keep going despite constantly "feeling behind" and stuck. You desire to not only know the truth in your head, but to feel it in your gut as well. You want to see movement towards what you truly care about and to take up more space: to know that your voice matters.
Ways of being that were once helpful are actually getting in your way of living with meaning and purpose. Our work will revolve around bridging connection between language and body, of your mind and heart. Fuller integration of yourself is possible. I offer EMDR and Lifespan Integration to promote that integration of your whole self.
I invite you to sit with me and exhale with your body. Together, I hope to create a safe space with you, to witness the unraveling of your story, and to begin creating a new tapestry, woven with meaning, freedom, and choice. You hold the power. I am simply here to remind you of that.
Call or Email Tend & Refine Counseling - Hannah Alcoba for a free 15 minute consultation now - (425) 414-3589
- Cost per Session: Up to $120
- Sliding Scale: Yes
Pay By: American Express, Check, Discover, Health Savings Account, Mastercard, Visa
I am an out-of-network provider. Call the number on the back of your insurance card to see if you qualify for out of network benefits.
Email us or call (425) 414-3589 with questions.
- License: Washington / MC60952947
- Self Esteem
- Trauma and PTSD
- Chronic Illness
- Chronic Pain
- Coping Skills
- Life Coaching
- Life Transitions
- Racial Identity
- Relationship Issues
- Elders (65+)
Types of Therapy
- Acceptance and Commitment (ACT)
- Compassion Focused
- Internal Family Systems (IFS)
- Lifespan Integration
- Mindfulness-Based (MBCT)
- Positive Psychology
- Trauma Focused
Tend & Refine Counseling - Hannah Alcoba