Wilmington
Photo of Tena Thomas, Counselor, LPC
Tena Thomas
Counselor, LPC
Email Me
(386) 260-7115 Call Me
(386) 260-7115 Call Me
or
Email Me
Photo of Tena Thomas, Counselor, LPC

Tena Thomas

Counselor, LPC (she, her)

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (386) 260-7115
Photo of Tena Thomas, Counselor, LPC
Available online only
Wilmington, DE 19801
My website
Are you exhausted from managing your emotions all day? Planning around triggers. Replaying conversations. Feeling overstimulated, reactive, or completely shut down. You may hold it together in some areas and unravel in others. Maybe you understand your patterns logically, but in the moment a part of you takes over and responds before you can think. You want to respond differently in the moment so your relationships and life feel more secure rather than chaotic.

I specialize in helping teens 16+ and adults navigate Borderline Personality Disorder or traits, trauma, ADHD, and Autism. Many of my clients experience emotions intensely, struggle with rejection sensitivity, masking, or relational instability, and feel frustrated that insight alone has not created change.
My approach integrates DBT, parts work, somatic therapy, and EMDR. We build concrete regulation skills while addressing the deeper patterns that keep cycles in place. When you are ready, you can schedule a free 15 minute consultation to see if we are a good fit together!
Call or Tena Thomas now for a free 15 minute consultation - (386) 260-7115

My Practice at a Glance

Available online only

Wilmington, DE 19801

(386) 260-7115

Columbus, OH 43216

My website
Online therapy for ADHD, Autism, Borderline Personality Disorder, and Trauma in AZ, NM, MN, MI, TX, VT, PA, IA, ID, DE, and FL.
I specialize in Borderline Personality (BPD), Trauma and PTSD and ADHD 
$165 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Tena Thomas
Let's Connect (386) 260-7115
Photo of Tena Thomas, Counselor, LPC

My Practice at a Glance

Available online only

Wilmington, DE 19801

(386) 260-7115

Columbus, OH 43216

My website
Online therapy for ADHD, Autism, Borderline Personality Disorder, and Trauma in AZ, NM, MN, MI, TX, VT, PA, IA, ID, DE, and FL.
I specialize in Borderline Personality (BPD), Trauma and PTSD and ADHD 
$165 Per Session  
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Tena Thomas

Finances

Fees

  • Individual Sessions $165

Payment Methods

Discover, Health Savings Account, Mastercard, Visa

Insurance

  • Out of Network
"
Many insurances will cover a portion of therapy costs using out of network benefits.
Photo of Tena Thomas, Counselor, LPC
Tena Thomas
Counselor, LPC
Call or for a free 15 minute consultation now - (386) 260-7115
"
Many insurances will cover a portion of therapy costs using out of network benefits.
Photo of Tena Thomas, Counselor, LPC
Tena Thomas
Counselor, LPC
Call or for a free 15 minute consultation now - (386) 260-7115

Qualifications

  • Verified by Psychology Today Licensed by State of New Mexico / CTB-2022-0446 Tena Thomas
    License state differs from primary location state.

    • Education and Years In Practice

  • In Practice for 10 years
  • Attended Carlow University, MSPC, Graduated 2016
"
I am EMDR trained and certified in Trauma Focused- CBT.
Photo of Tena Thomas, Counselor, LPC
Tena Thomas
Counselor, LPC
Call or for a free 15 minute consultation now - (386) 260-7115
"
I am EMDR trained and certified in Trauma Focused- CBT.
Photo of Tena Thomas, Counselor, LPC
Tena Thomas
Counselor, LPC
Call or for a free 15 minute consultation now - (386) 260-7115

Specialties and Expertise

Top Specialties

  • Borderline Personality (BPD)
  • Trauma and PTSD
  • ADHD

Expertise

  • Anxiety
  • Codependency
  • Depression
  • LGBTQ+
  • Life Transitions
  • Obsessive-Compulsive (OCD)
  • Relationship Issues
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Suicidal Ideation
"
In trauma therapy, we will use DBT to strengthen your coping skills and create a safe, calm emotional state. From there, we will use EMDR to help your brain and body reprocess the stored thoughts and emotions that keep you stuck. Most clients begin to feel better after 1 to 2 months of consistent appointments with improvement continuing.
Photo of Tena Thomas, Counselor, LPC
Tena Thomas
Counselor, LPC
Call or for a free 15 minute consultation now - (386) 260-7115
"
In trauma therapy, we will use DBT to strengthen your coping skills and create a safe, calm emotional state. From there, we will use EMDR to help your brain and body reprocess the stored thoughts and emotions that keep you stuck. Most clients begin to feel better after 1 to 2 months of consistent appointments with improvement continuing.
Photo of Tena Thomas, Counselor, LPC
Tena Thomas
Counselor, LPC
Call or for a free 15 minute consultation now - (386) 260-7115

Client Focus

Age

Teen , 
Adults

Participants

Individuals

Age

Teen , 
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • EMDR
  • Internal Family Systems (IFS)
  • Somatic
  • Trauma Focused
"
I use Dialectical Behavioral Therapy (DBT), parts work, and Eye Movement Desensitization and Reprocessing (EMDR). DBT will teach you realistic skills to use when you feel overwhelmed and triggered. Parts work will help you understand yourself and feel less stuck. EMDR will help your brain and body reprocess stored trauma.
Photo of Tena Thomas, Counselor, LPC
Tena Thomas
Counselor, LPC
Call or for a free 15 minute consultation now - (386) 260-7115
"
I use Dialectical Behavioral Therapy (DBT), parts work, and Eye Movement Desensitization and Reprocessing (EMDR). DBT will teach you realistic skills to use when you feel overwhelmed and triggered. Parts work will help you understand yourself and feel less stuck. EMDR will help your brain and body reprocess stored trauma.
Photo of Tena Thomas, Counselor, LPC
Tena Thomas
Counselor, LPC
Call or for a free 15 minute consultation now - (386) 260-7115

Location

Primary Location

Wilmington, DE 19801

(386) 260-7115

Email Me

My website

Additional Location

Columbus, OH 43216

(386) 260-7115

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
Online therapy for ADHD, Autism, Borderline Personality Disorder, and Trauma in AZ, NM, MN, MI, TX, VT, PA, IA, ID, DE, and FL.
Photo of Tena Thomas, Counselor, LPC
Tena Thomas
Counselor, LPC
Call for a free consultation now - (386) 260-7115
"
Online therapy for ADHD, Autism, Borderline Personality Disorder, and Trauma in AZ, NM, MN, MI, TX, VT, PA, IA, ID, DE, and FL.
Photo of Tena Thomas, Counselor, LPC
Tena Thomas
Counselor, LPC
Call for a free consultation now - (386) 260-7115