Location
Offers online therapy
Telehealth therapy for Trauma, Anxiety, and ADHD in Arizona, New Mexico, Pennsylvania, and Vermont. I do not accept insurance at this time.
About
Has fighting with anxiety, planning your day around triggers, or feeling distracted become a part of your everyday life? Trauma doesn’t always go away when it’s over and sometimes it interferes with your life, relationships, and overall health. It can be difficult to keep moving forward, especially when you have frequent symptoms. I work with teens and adults who are ready to be free of constant anxiety, worry, and stress.
I will help you uncover the messages you have absorbed from other people and find those "lightbulb" moments of insight and understanding. We will laugh, cry, and learn together while guiding you towards healing. I tailor treatments to your needs and offer EMDR, DBT, and TF-CBT. I’m here to accept you as you are, while also being real with you.
What if you could not only manage your anxiety, but experience much less of it? Imagine if you could understand yourself better, be more comfortable in your relationships, and create a meaningful life beyond trauma. I know change is hard, but I’ll be with you every step of the way. Contact me to set up a free phone or video consultation.
Call or Email Tena Thomas Sunridge Counseling for a free 15 minute consultation now - (928) 770-6340
Finances
- Session Fee: $150 per session
- Sliding Scale: Yes
Pay By:
American Express, Discover, Health Savings Account, Mastercard, Visa
Many insurances will cover a portion of therapy costs using out of network benefits.
Email me or call (928) 770-6340 with questions.
Qualifications
- Years in Practice: 7 Years
- License: Arizona / 20894
- School: Carlow University
- Year Graduated: 2016
I am EMDR trained and certified in Trauma Focused- CBT.
Endorsements
"Tina is an experienced therapist and trusted colleague with eagerness to help her clients achieve their goals. She is knowledgeable in her areas of specialty and is passionate about what she offers!"
Location
Offers online therapy
Specialties
- Trauma and PTSD
- Anxiety
- ADHD
Issues
- Borderline Personality (BPD)
- Codependency
- Depression
- Life Transitions
- Premarital counseling
- Relationship Issues
- Self-Harming
Mental Health
- Mood Disorders
Sexuality
- LGBTQ+
Client Focus
Age
- Elders (65+)
- Adults
- Teen
Treatment Approach
Types of Therapy
- Attachment-based
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Internal Family Systems (IFS)
- Trauma Focused
Modality
- Individuals
- Couples
Last Modified: 3 Feb 2023
(928) 770-6340