Telespera Counseling
Licensed Professional Counselor, MA, LPC, LCPC (she, her)
Verified by Psychology Today Verified by Psychology Today
Tucson, AZ 85743
Let's Connect (520) 895-4292
Ever been in that spot where life just feels like too much? Like you’re carrying the weight of the world and it’s starting to crush you? You’re stressed, you’re overwhelmed, and it feels like everything’s spinning out of control? Perfectionism and people-pleasing are robbing your joy. And you know what? Sometimes, all that stress and pressure can manifest as physical pain. It’s like our bodies are trying to tell us something our minds haven’t quite figured out yet. But here’s the thing: we’re experts at dealing with this kind of trauma. It’s our jam. We’ve seen it all, and we’re here to help you through it. So, if you’re tired of feeling like you’re stuck in a never-ending cycle of stress and pain, we’ve got your back.
Are you struggling with perfectionism and people-pleasing? Maybe you’re the type who’s always pushing for more, striving for perfection, and bending over backward to keep everyone happy? Sounds like you might fit the bill of an overachieving, perfectionistic people-pleaser! But here’s the thing… Behind all that drive and ambition, there’s often a hidden struggle. It’s like you’re juggling a million things, putting on a show of success while wrestling with doubts and worries behind closed doors. Let’s get real for a moment. Your past isn’t all sunshine and rainbows, right? Some moments still haunt you, even if you don’t like to call them trauma. They’re there, lingering in the background, affecting how you show up in your life today. So, here’s the question: Are you at that point where it’s all just too much to handle alone?
Is starting therapy overwhelming to you? You’re not feeling your best, and now you have to find the right therapist, squeeze it into your already busy schedule, and figure out the cost. It’s enough to make anyone want to throw in the towel before they even start. Don’t let your perfectionism stop you from getting help. We know you’re worried about making the wrong decision That’s why we’ve worked hard to make the process as seamless and transparent as possible.
Call or Email Telespera Counseling now for a free 15 minute consultation - (520) 895-4292
Let's Connect (520) 895-4292
Finances
Fees
- Individual Sessions $155
- Couple Sessions $175
- Pay by Discover, Health Savings Account, Mastercard, Visa
Insurance
- Aetna
- BlueCross and BlueShield
- Medicare
- Meritain Health
- Optum
- UHC Medicare Advantage
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Call or Email us for a free 15 minute consultation now - (520) 895-4292
Telespera Counseling
Licensed Professional Counselor, MA, LPC, LCPC
Qualifications
- Verified by Psychology Today Licensed by State of Arizona / LPC-20993 Tammy Rome
- In Practice for 2 Years
- License: Kansas Behavioral Sciences Regulatory Board LCPC-03224 / 2024
- License: Florida Dept. of Health TPMC1928 / 2022
- Attended MidAmerica Nazarene University, Master of Arts, Graduated 2009
Licensed Professional Counselor: Tammy Rome
Call or Email us for a free 15 minute consultation now - (520) 895-4292
Telespera Counseling
Licensed Professional Counselor, MA, LPC, LCPC
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Chronic Pain
- People-pleasing
Expertise
- ADHD
- Anxiety
- Codependency
- Grief
- LGBTQ+
- Perfectionism
- Stress
- Veterans
- Weight Loss
Call or Email us for a free 15 minute consultation now - (520) 895-4292
Telespera Counseling
Licensed Professional Counselor, MA, LPC, LCPC
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied
Ethnicity
Black and African American ,
Hispanic and Latino
I also speak
Spanish
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Racial Justice Allied
Ethnicity
Black and African American ,
Hispanic and Latino
I also speak
Spanish
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Bariatric Surgery Psych Evals
- Clinical Supervision and Licensed Supervisors
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- EMDR
- Family / Marital
- Person-Centered
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Call or Email us for a free 15 minute consultation now - (520) 895-4292
Telespera Counseling
Licensed Professional Counselor, MA, LPC, LCPC
Groups
Chronic Pain Warriors
Your pain is real. You’ve spent hours of pain in dark isolation, wondering if anyone cares or understands only to be met with blank stares, weak offers of help, and solutions that miss the point. You struggle to communicate effectively with doctors, employers, and even friends and loved ones, wishing you could find a professional who truly listened and understood your challenges. Together we’ll find solutions to the challenges you’re facing in a safe, supportive, judgement-free space.
Expertise
Chronic Pain
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$50
Group Meets
Third Wed 7 P.M. - 8 P.M.
Location
Telespera Counseling, LLC
Tucson, AZ 85743
Email Tammy Rome about this group or call - (520) 895-4292
Location
Nearby Areas
Call for a free consultation now - (520) 895-4292
Telespera Counseling
Licensed Professional Counselor, MA, LPC, LCPC