Tegan
Pre-Licensed Professional (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Let's Connect (720) 770-2693
Welcome! Beginning therapy is a courageous step toward growth, healing, and self-discovery, and it’s something to feel deeply proud of. In our work together, we can explore challenges such as anxiety, depression, burnout, life transitions, and relationship stress. I also support individuals who are new to therapy, offering a welcoming and supportive space to get started. My hope is that we will be focusing on building awareness, resilience, and practical coping strategies to support your well-being.
I view my role as your therapist as to show up authentically in each session together to collaborate with you. I believe that you are the expert of your life and your experiences, you know you best! Everyone deserves to be heard and approached with compassion, curiosity, and cultural humility
As a former Division 1 athlete, I also offer a space for athletes to build resilience, mental toughness, and mindfulness as we navigate through injury, burnout, identity, body image, and performance anxiety challenges. By using evidence-based practices, we will focus on your true emotional experience to open space for possibility in your life.
Call or Email Tegan Wold now for a free 15 minute consultation - (720) 770-2693
Let's Connect (720) 770-2693
Finances
Fees
- Individual Sessions $50
- Couple Sessions $50
- Sliding scale: apply if you may be eligible
Insurance
- Aetna
- Children's Health Insurance Program (CHIP)
- Cigna and Evernorth
- Colorado Access
- EAP
- Medicaid
- Rocky Mountain Health Plans
- UnitedHealthcare UHC | UBH
Tegan Wold
Pre-Licensed Professional
Check fees and, if listed, ask to verify your insurance coverage. Email or (720) 770-2693
Qualifications
- Verified by Psychology Today Supervised by Erica Schnackel (Colorado / 0020039) Tegan Wold
Tegan Wold
Pre-Licensed Professional
Feel free to ask about qualifications and training experience. Email or (720) 770-2693
Specialties and Expertise
Top Specialties
- Life Transitions
- Anxiety
- Sports Performance
Expertise
- Body Image
- Career Counseling
- Coping Skills
- Depression
- Family Conflict
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
- Women's Issues
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Adlerian
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Existential
- Internal Family Systems (IFS)
- Mindfulness-Based (MBCT)
- Narrative
- Somatic
- Strength-Based
Tegan Wold
Pre-Licensed Professional
Ask about what different forms of therapy will be like. Email or (720) 770-2693
Location
Additional Location
3520 Austin Bluffs Parkway
Colorado Springs, CO 80918
(720) 770-2693