Therapists in New Orleans, LA

View neighborhoods in New Orleans
Photo of William K Lieder, Clinical Social Work/Therapist in New Orleans, LA
William K Lieder
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
1 Endorsed
New Orleans, LA 70119
William Lieder, LCSW-BACS, has earned a Masters Degree in Social Work from the University of Tulane. He is licensed by the State of Louisiana as a Licensed Clinical Social Worker and a Board Approved Clinical Supervisor. He has over 25 years of clinical experience in treating adolescents, adults and families using individual and family therapy.
William Lieder, LCSW-BACS, has earned a Masters Degree in Social Work from the University of Tulane. He is licensed by the State of Louisiana as a Licensed Clinical Social Worker and a Board Approved Clinical Supervisor. He has over 25 years of clinical experience in treating adolescents, adults and families using individual and family therapy.
(504) 233-6654 View (504) 233-6654
Photo of Evelina Jagminaite, Licensed Professional Counselor in New Orleans, LA
Evelina Jagminaite
Licensed Professional Counselor, LPC
Verified Verified
New Orleans, LA 70118
One seeks out therapy for many reasons. Perhaps you are feeling immobilized, noticing self-defeating patterns of behavior, experiencing repetitive thoughts, or are anxious about life transitions. Together in psychotherapy we will work on understanding your patterns, their unconscious reasons, and how they might be shaping your current life. Once it is given expression, life can take on a healthier form and lead to more security and fulfillment. My practice is psychodynamically oriented this means insight-based talk therapy. Though I incorporate other approaches such as attachment theory, art therapy, and somatic body awareness.
One seeks out therapy for many reasons. Perhaps you are feeling immobilized, noticing self-defeating patterns of behavior, experiencing repetitive thoughts, or are anxious about life transitions. Together in psychotherapy we will work on understanding your patterns, their unconscious reasons, and how they might be shaping your current life. Once it is given expression, life can take on a healthier form and lead to more security and fulfillment. My practice is psychodynamically oriented this means insight-based talk therapy. Though I incorporate other approaches such as attachment theory, art therapy, and somatic body awareness.
(504) 677-8929 View (504) 677-8929
Photo of Sharon Normand, Licensed Professional Counselor in New Orleans, LA
Sharon Normand
Licensed Professional Counselor, LPC, LAC, CCS
Verified Verified
1 Endorsed
New Orleans, LA 70118
I empower individuals to change their perceptions about issues that are unhealthy and assist them in facilitating positive change. I approach therapy with clients from a wellness model (having issues they need assistance managing) as opposed to a medical model (being broken and needing to be fixed). My favorite quote is from Alfred Adler in 1927, "The hardest thing for human beings to do is to know themselves and to change themselves." I enjoy helping clients gain insight that can be helpful to facilitate change in perceptions and ultimately in their lives. I have evening availability.
I empower individuals to change their perceptions about issues that are unhealthy and assist them in facilitating positive change. I approach therapy with clients from a wellness model (having issues they need assistance managing) as opposed to a medical model (being broken and needing to be fixed). My favorite quote is from Alfred Adler in 1927, "The hardest thing for human beings to do is to know themselves and to change themselves." I enjoy helping clients gain insight that can be helpful to facilitate change in perceptions and ultimately in their lives. I have evening availability.
(504) 608-2532 View (504) 608-2532
Photo of Elizabeth Wellman, Clinical Social Work/Therapist in New Orleans, LA
Elizabeth Wellman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New Orleans, LA 70118  (Online Only)
As a Licensed Clinical Social Worker with over 14 years of experience, my practice is centered on helping my clients find balance and deepen their ability to access true wellbeing. My work, both inpatient and outpatient, has ranged from helping adolescents bolster self esteem and coping skills on one end to helping adults who have suffered from mood and personality disorders on the other. My specialty, though, lies in the treatment of depression and anxiety disorders, and my work and anecdotal research has allowed me to develop a keen approach to the healing of these ailments on the path to achieving long term mental wellness.
As a Licensed Clinical Social Worker with over 14 years of experience, my practice is centered on helping my clients find balance and deepen their ability to access true wellbeing. My work, both inpatient and outpatient, has ranged from helping adolescents bolster self esteem and coping skills on one end to helping adults who have suffered from mood and personality disorders on the other. My specialty, though, lies in the treatment of depression and anxiety disorders, and my work and anecdotal research has allowed me to develop a keen approach to the healing of these ailments on the path to achieving long term mental wellness.
(504) 321-5740 View (504) 321-5740
Photo of Alix Smith, Licensed Professional Counselor in New Orleans, LA
Alix Smith
Licensed Professional Counselor, MEd, LPC-S, NCC, RPT, RYT
Verified Verified
3 Endorsed
New Orleans, LA 70115
Therapy is a collaborative process in which we gently explore your history and build on your strengths to create a greater sense of connection to you and your loved ones. We will increase your capacity and develop tools to become unstuck. I use a person-centered, attachment-based, trauma-informed, and multicultural approach. I have significant experience working with those who are healing from interpersonal trauma and complex grief. I work most with young people and adults who are navigating anxiety, sexuality, relationships, and life transitions. I work with couples who hope to increase intimacy and improve communication.
Therapy is a collaborative process in which we gently explore your history and build on your strengths to create a greater sense of connection to you and your loved ones. We will increase your capacity and develop tools to become unstuck. I use a person-centered, attachment-based, trauma-informed, and multicultural approach. I have significant experience working with those who are healing from interpersonal trauma and complex grief. I work most with young people and adults who are navigating anxiety, sexuality, relationships, and life transitions. I work with couples who hope to increase intimacy and improve communication.
(504) 603-1975 View (504) 603-1975
Photo of Tanya Ralph Scott, Clinical Social Work/Therapist in New Orleans, LA
Tanya Ralph Scott
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
New Orleans, LA 70113
Are you emotionally and mentally drained? Do you find yourself repeating the same negative behavior over and over? Do you need to heal from a narcissistic relationship? If you’re looking for someone who can provide you with a realistic and nonjudgmental environment in which you can authentically be yourself and, become the best version of yourself - I’m your person! My therapeutic style is genuine, interactive, and solution focused. I’ll guide you with realistic coping strategies, positive communication strategies, and identify opportunities for inter-personal growth.
Are you emotionally and mentally drained? Do you find yourself repeating the same negative behavior over and over? Do you need to heal from a narcissistic relationship? If you’re looking for someone who can provide you with a realistic and nonjudgmental environment in which you can authentically be yourself and, become the best version of yourself - I’m your person! My therapeutic style is genuine, interactive, and solution focused. I’ll guide you with realistic coping strategies, positive communication strategies, and identify opportunities for inter-personal growth.
(504) 294-3468 View (504) 294-3468
Photo of Robin Webster, Licensed Professional Counselor in New Orleans, LA
Robin Webster
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
New Orleans, LA 70114  (Online Only)
Waitlist for new clients
At "Tower of Refuge Christian Counseling, LLC," (located inside of the "New Orleans Growth Center, LLC"), I provide Christian counseling that aids in mental and emotional restoration by assisting my clients in achieving a healthier quality of life, focusing on the mind, spirit and restorative power of Jesus Christ. With the highest levels of client satisfaction - I will do everything that I can to meet your counseling needs by providing therapy in the areas of depression/ anxiety, grief/ loss, stress management, parenting skills, conflict resolution, building healthy coping and communication skills, couples and individual as well as adolescent/ teen counseling.
At "Tower of Refuge Christian Counseling, LLC," (located inside of the "New Orleans Growth Center, LLC"), I provide Christian counseling that aids in mental and emotional restoration by assisting my clients in achieving a healthier quality of life, focusing on the mind, spirit and restorative power of Jesus Christ. With the highest levels of client satisfaction - I will do everything that I can to meet your counseling needs by providing therapy in the areas of depression/ anxiety, grief/ loss, stress management, parenting skills, conflict resolution, building healthy coping and communication skills, couples and individual as well as adolescent/ teen counseling.
(504) 509-4120 View (504) 509-4120
Photo of Gina Carter, Provisional Licensed Professional Counselor in New Orleans, LA
Gina Carter
Provisional Licensed Professional Counselor, MA, PLPC
Verified Verified
New Orleans, LA 70115  (Online Only)
Do you feel like you are drowning? Are you struggling with restlessness, feelings of extreme sadness, trouble concentrating or managing your emotions? Maybe you feel all of these. Whether you are facing anxiety, depression, ADHD symptoms, or emotional challenges, you have the ability to regain control of your life. Even when you feel like you can't. It is possible to find meaning in those dark moments, but it can be a scary place doing it alone.
Do you feel like you are drowning? Are you struggling with restlessness, feelings of extreme sadness, trouble concentrating or managing your emotions? Maybe you feel all of these. Whether you are facing anxiety, depression, ADHD symptoms, or emotional challenges, you have the ability to regain control of your life. Even when you feel like you can't. It is possible to find meaning in those dark moments, but it can be a scary place doing it alone.
(504) 285-9490 View (504) 285-9490
Photo of Mary Okoth, Clinical Social Work/Therapist in New Orleans, LA
Mary Okoth
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New Orleans, LA 70115  (Online Only)
While change can be an exciting invitation for growth and deeper self-discovery, life’s transitions can also feel disorienting and overwhelming. If this resonates with you, you’re not alone. I’m here to listen and to help you strengthen your coping strategies for navigating the uncertainties and complexities of this moment. I support adult individuals who are adjusting to change or challenge in their life and experiencing related stress, trauma, anxiety, depression, and grief.
While change can be an exciting invitation for growth and deeper self-discovery, life’s transitions can also feel disorienting and overwhelming. If this resonates with you, you’re not alone. I’m here to listen and to help you strengthen your coping strategies for navigating the uncertainties and complexities of this moment. I support adult individuals who are adjusting to change or challenge in their life and experiencing related stress, trauma, anxiety, depression, and grief.
(504) 676-5114 View (504) 676-5114
Photo of Jessie Lanae James, Licensed Professional Counselor in New Orleans, LA
Jessie Lanae James
Licensed Professional Counselor, LPC, MAAT-C
Verified Verified
New Orleans, LA 70117
It sure is a wild world out there these days. Need some support? Wanna process major life changes or how to move in a new direction? I am a Counselor and Art Therapist, Masters from the School of Arts Institute in Chicago and became and a licensed therapist in the state of Louisiana. We can do virtual talk therapy or work more creatively in person; looking for new pathways of problem solving through your creative senses.
It sure is a wild world out there these days. Need some support? Wanna process major life changes or how to move in a new direction? I am a Counselor and Art Therapist, Masters from the School of Arts Institute in Chicago and became and a licensed therapist in the state of Louisiana. We can do virtual talk therapy or work more creatively in person; looking for new pathways of problem solving through your creative senses.
(504) 370-2224 View (504) 370-2224
Photo of Melanie Roum, Clinical Social Work/Therapist in New Orleans, LA
Melanie Roum
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70130  (Online Only)
Are the symptoms of anxiety and depression beginning to creep in? Are you struggling to be content in your life? Are relationship challenges troubling you? Trauma that impacts your experience of life? Do you engage in activities or substances that interfere with your daily functioning? Find yourself self sabotaging? Trying to manage a blended family? Want to manage stress and get better sleep? Feel in control of your life? Have more peace in your life?
Are the symptoms of anxiety and depression beginning to creep in? Are you struggling to be content in your life? Are relationship challenges troubling you? Trauma that impacts your experience of life? Do you engage in activities or substances that interfere with your daily functioning? Find yourself self sabotaging? Trying to manage a blended family? Want to manage stress and get better sleep? Feel in control of your life? Have more peace in your life?
(504) 788-2077 View (504) 788-2077
Photo of Bahareh Mirian, Licensed Professional Counselor in New Orleans, LA
Bahareh Mirian
Licensed Professional Counselor, LPC-S, ATR
Verified Verified
New Orleans, LA 70115
Connection is the foundation to welcoming meaningful growth. Meeting you where you're at is our starting place. By utilizing art therapy and a holistic therapeutic approach you can progress towards the life you desire. With my collaboration and support, we can cultivate and integrate a healthy sense of personalized wellbeing and success. My training and experiences allows me to support individuals across the lifespan in navigating a variety of difficulties including but not limited to complex traumas, anxiety, depression, self-esteem struggles, and relationship issues.
Connection is the foundation to welcoming meaningful growth. Meeting you where you're at is our starting place. By utilizing art therapy and a holistic therapeutic approach you can progress towards the life you desire. With my collaboration and support, we can cultivate and integrate a healthy sense of personalized wellbeing and success. My training and experiences allows me to support individuals across the lifespan in navigating a variety of difficulties including but not limited to complex traumas, anxiety, depression, self-esteem struggles, and relationship issues.
(504) 882-9960 View (504) 882-9960
Photo of Aden Burka Wright, Clinical Social Work/Therapist in New Orleans, LA
Aden Burka Wright
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70118
My work focuses on motivating, assisting, and supporting your desired changes. The process begins by clarifying goals, identifying impediments, and developing alternative ways to move forward. As a licensed clinical social worker I treat adults in both long and short-term therapy. My training and extensive experience is in treating attention deficit hyperactivity disorder, anxiety, and depression. In addition I have obtained the status of certified ADHD coach. Other experiences include assisting patients with the management of obsessive-compulsive disorder, personal transitions, and advocacy.
My work focuses on motivating, assisting, and supporting your desired changes. The process begins by clarifying goals, identifying impediments, and developing alternative ways to move forward. As a licensed clinical social worker I treat adults in both long and short-term therapy. My training and extensive experience is in treating attention deficit hyperactivity disorder, anxiety, and depression. In addition I have obtained the status of certified ADHD coach. Other experiences include assisting patients with the management of obsessive-compulsive disorder, personal transitions, and advocacy.
(504) 303-4034 View (504) 303-4034
Photo of Marcus Crosby, Licensed Professional Counselor in New Orleans, LA
Marcus Crosby
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
2 Endorsed
New Orleans, LA 70119
Not accepting new clients
Taking care of your mental health is important for fostering a life with more success and happiness. There are times in our lives where things seem unmanageable with no solution. Given the proper tools, we all have the ability to overcome difficult situations in life. As a therapist, my goal is to assist you in understanding and overcoming the obstacles that you face, and develop solutions that can help you gain control of your life & achieve your goals.
Taking care of your mental health is important for fostering a life with more success and happiness. There are times in our lives where things seem unmanageable with no solution. Given the proper tools, we all have the ability to overcome difficult situations in life. As a therapist, my goal is to assist you in understanding and overcoming the obstacles that you face, and develop solutions that can help you gain control of your life & achieve your goals.
(504) 603-3096 View (504) 603-3096
Photo of Anthony C Lowery, Drug & Alcohol Counselor in New Orleans, LA
Anthony C Lowery
Drug & Alcohol Counselor, MA, LAC, CCDP-D, CCGC
Verified Verified
New Orleans, LA 70119
Therapy is a two-way effort entailing mutual respect, responsibility, and consideration between you and your counselor. It is my belief that everyone functions perfectly within the level of their knowledge and that all individuals have the capability to make changes in their life and achieve maximum potential if they acquire the proper skills to utilize their personal resources. I will facilitate an atmosphere of warmth and trust in which you may choose to examine and change patterns or behaviors that are currently not working for you.
Therapy is a two-way effort entailing mutual respect, responsibility, and consideration between you and your counselor. It is my belief that everyone functions perfectly within the level of their knowledge and that all individuals have the capability to make changes in their life and achieve maximum potential if they acquire the proper skills to utilize their personal resources. I will facilitate an atmosphere of warmth and trust in which you may choose to examine and change patterns or behaviors that are currently not working for you.
(504) 208-4457 View (504) 208-4457
Photo of James M. McGinn, Licensed Professional Counselor in New Orleans, LA
James M. McGinn
Licensed Professional Counselor, PhD, LPC, NCC, ACS
Verified Verified
New Orleans, LA 70119  (Online Only)
Not accepting new clients
My varied work history has afforded me the opportunity to work with individuals and families facing a wide range of life challenges. I have the most experience in working with those suffering from anxiety and/or depressive disorders, coping with grief/loss, experiencing family conflict or interpersonal difficulties, or dealing with the lasting impact of traumatic experience. I primarily work with individuals but understand the role and importance of family and therefore include family members as necessary. I view my role as helping the individual to define existing problems, identify realistic goals, and actualize those goals.
My varied work history has afforded me the opportunity to work with individuals and families facing a wide range of life challenges. I have the most experience in working with those suffering from anxiety and/or depressive disorders, coping with grief/loss, experiencing family conflict or interpersonal difficulties, or dealing with the lasting impact of traumatic experience. I primarily work with individuals but understand the role and importance of family and therefore include family members as necessary. I view my role as helping the individual to define existing problems, identify realistic goals, and actualize those goals.
(504) 569-5319 View (504) 569-5319
Photo of Monique Matherne, Psychologist in New Orleans, LA
Monique Matherne
Psychologist, PhD
Verified Verified
New Orleans, LA 70115
Hi! Finding the right Psychologist for individuals may be challenging. It is imperative to find a good fit to help you achieve you desired goals in therapy. We all need to prioritize mental health. I have been in my own practice for over 14 years and want you to feel comfortable in our warm environment. My specialties include Anxiety, Depression, Wellness, ADHD, Coaching, sleep, stress, life adjustment, college adjustment, life transition, quality of life, self-esteem, Executive Coaching, and work related issues. Typically, I work with adults, college students, adolescents, children 8 years or older, and companies.
Hi! Finding the right Psychologist for individuals may be challenging. It is imperative to find a good fit to help you achieve you desired goals in therapy. We all need to prioritize mental health. I have been in my own practice for over 14 years and want you to feel comfortable in our warm environment. My specialties include Anxiety, Depression, Wellness, ADHD, Coaching, sleep, stress, life adjustment, college adjustment, life transition, quality of life, self-esteem, Executive Coaching, and work related issues. Typically, I work with adults, college students, adolescents, children 8 years or older, and companies.
(504) 800-8336 View (504) 800-8336
Photo of Daja Williams, Licensed Professional Counselor in New Orleans, LA
Daja Williams
Licensed Professional Counselor, LPC
Verified Verified
New Orleans, LA 70130
Hey there, feeling stuck lately? Maybe you've been feeling down, depressed, anxious or unmotivated. You may be feeling as if no matter what you do or try, you find yourself in the same place. You feel stuck in the same cycles. You're probably here because you're wanting a change but not sure of how to move from where you are to where you'd like to be.
Hey there, feeling stuck lately? Maybe you've been feeling down, depressed, anxious or unmotivated. You may be feeling as if no matter what you do or try, you find yourself in the same place. You feel stuck in the same cycles. You're probably here because you're wanting a change but not sure of how to move from where you are to where you'd like to be.
(504) 322-3837 View (504) 322-3837
Photo of Kimberly D Crowley, Clinical Social Work/Therapist in New Orleans, LA
Kimberly D Crowley
Clinical Social Work/Therapist, MSW, LCSW, MPH
Verified Verified
New Orleans, LA 70118
I have been working as a therapist for over 25 years and believe the better we know ourselves the better decisions we are able to make. Informed decisions are directly related to overall life satisfaction. Psychotherapy is a tool that provides insight, support and a non-judgmental environment which allows you to become conscious of who you are, why you are struggling and how to heal in order to find what it is you truly want in your life. Therapy is a collaborative process and a relationship where trust is critical. Finding the "right therapist" is also a must. I provide free consultations to ensure a good fit for every client.
I have been working as a therapist for over 25 years and believe the better we know ourselves the better decisions we are able to make. Informed decisions are directly related to overall life satisfaction. Psychotherapy is a tool that provides insight, support and a non-judgmental environment which allows you to become conscious of who you are, why you are struggling and how to heal in order to find what it is you truly want in your life. Therapy is a collaborative process and a relationship where trust is critical. Finding the "right therapist" is also a must. I provide free consultations to ensure a good fit for every client.
(504) 303-4217 View (504) 303-4217
Photo of Dr. Alexandra Casalino, LLC, Psychologist in New Orleans, LA
Dr. Alexandra Casalino, LLC
Psychologist, PsyD
Verified Verified
7 Endorsed
New Orleans, LA 70125
Currently in private practice in both Louisiana and Rhode Island, I offer individual therapy and psychological assessment to adults. Whether you have a problem to solve, goals to achieve or need emotional support, therapy can offer a safe space for an individual to disclose information and receive supportive, non-judgmental feedback, while learning skills to improve yourself. I am best suited to help you with mood difficulties, such as depression; self-esteem and identity problems; stress and anxiety; substance abuse problems; employment struggles; and relationship problems.
Currently in private practice in both Louisiana and Rhode Island, I offer individual therapy and psychological assessment to adults. Whether you have a problem to solve, goals to achieve or need emotional support, therapy can offer a safe space for an individual to disclose information and receive supportive, non-judgmental feedback, while learning skills to improve yourself. I am best suited to help you with mood difficulties, such as depression; self-esteem and identity problems; stress and anxiety; substance abuse problems; employment struggles; and relationship problems.
(504) 602-9735 View (504) 602-9735

How does your Therapist compare?

Number of Therapists in New Orleans, LA

900+

Average cost per session

$125

Therapists in New Orleans, LA who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
79% Self Esteem
73% Coping Skills
71% Stress
67% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

77% BlueCross and BlueShield
68% UnitedHealthcare UHC | UBH
58% Aetna

How Therapists in New Orleans, LA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in New Orleans?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.