Therapists in New Orleans, LA

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Photo of Holly M McKenney, Clinical Social Work/Therapist in New Orleans, LA
Holly M McKenney
Clinical Social Work/Therapist, DSW, LCSW, BACS
Verified Verified
3 Endorsed
New Orleans, LA 70119
My ideal clients are those who are seeking to be the best versions of themselves. They are looking for an empowering and inspiring partner to begin their transformative journey. Each client brings their own unique experiences, gifts, issues, strengths, and goals to treatment. Clients often come to me feeling "stuck" or "stagnated, others may be grappling with career, relationship or health issues, while some are seeking a "shift" or a re-direction. No matter what their journey, I am supportive and nurturing without enabling and we will act together as a team.
My ideal clients are those who are seeking to be the best versions of themselves. They are looking for an empowering and inspiring partner to begin their transformative journey. Each client brings their own unique experiences, gifts, issues, strengths, and goals to treatment. Clients often come to me feeling "stuck" or "stagnated, others may be grappling with career, relationship or health issues, while some are seeking a "shift" or a re-direction. No matter what their journey, I am supportive and nurturing without enabling and we will act together as a team.
(504) 420-2681 View (504) 420-2681
Photo of Dreatha Jeana Jackson, Counselor in New Orleans, LA
Dreatha Jeana Jackson
Counselor, LPC-S, NCC
Verified Verified
New Orleans, LA 70124
A behavioral health treatment option with an Alternative/ Holistic approach, treating the Mind, Body, and Spirit, through Exposure and Experience. My mission is to provide experience and exposure to educate, advocate, and help grow our community of well-being. We will by provide individuals and families with a range of prevention, intervention, and behavioral health options. I am committed to a progressive approach utilizing current treatment modalities, research findings, and evidence based programs with an alternative, holistic approach which allows us to deliver exceptional outcomes.
A behavioral health treatment option with an Alternative/ Holistic approach, treating the Mind, Body, and Spirit, through Exposure and Experience. My mission is to provide experience and exposure to educate, advocate, and help grow our community of well-being. We will by provide individuals and families with a range of prevention, intervention, and behavioral health options. I am committed to a progressive approach utilizing current treatment modalities, research findings, and evidence based programs with an alternative, holistic approach which allows us to deliver exceptional outcomes.
(504) 910-7802 View (504) 910-7802
Photo of Kaitlyn Glisan, Clinical Social Work/Therapist in New Orleans, LA
Kaitlyn Glisan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Orleans, LA 70124
Not accepting new clients
I view the counseling relationship as one in which you the client, and I, the counselor work together to develop goals that will help increase emotional well-being and improve your quality of life. I welcome clients of all backgrounds. I do not take insurance at this time and charge a rate of $80 per session. Sliding scale payment options are also available.
I view the counseling relationship as one in which you the client, and I, the counselor work together to develop goals that will help increase emotional well-being and improve your quality of life. I welcome clients of all backgrounds. I do not take insurance at this time and charge a rate of $80 per session. Sliding scale payment options are also available.
(504) 732-0198 View (504) 732-0198
Photo of Kelly Bolger, Psychologist in New Orleans, LA
Kelly Bolger
Psychologist, PhD
Verified Verified
New Orleans, LA 70118
Psychotherapy is a process of identifying patterns that have led to one's feelings of immobilization. Through understanding these patterns, that which was once only faintly noticed is given a voice and expression; leading to a sense of purposeful direction, security, and enjoyment. My practice is psychoanalytically informed though I also incorporate CBT (linking thoughts and feelings to behaviors) and DBT (using specific skills like mindfulness and affective regulation processes) when appropriate. Though I utilize a variety of techniques, my work aims to illuminate the unconscious processes motivating your conscious behavior.
Psychotherapy is a process of identifying patterns that have led to one's feelings of immobilization. Through understanding these patterns, that which was once only faintly noticed is given a voice and expression; leading to a sense of purposeful direction, security, and enjoyment. My practice is psychoanalytically informed though I also incorporate CBT (linking thoughts and feelings to behaviors) and DBT (using specific skills like mindfulness and affective regulation processes) when appropriate. Though I utilize a variety of techniques, my work aims to illuminate the unconscious processes motivating your conscious behavior.
(504) 370-9626 View (504) 370-9626
Photo of Dario A Bayardo Jr. in New Orleans, LA
Dario A Bayardo Jr.
MS, PLPC, NCC
Verified Verified
1 Endorsed
New Orleans, LA 70115
Life’s challenges don’t always respond to our usual strategies or the advice we seek from friends and family. Some situations require shorter-term solutions while others need deeper exploration and longer-term work. That’s where counseling comes in—an opportunity to speak with a neutral third party who can listen, empathize, and introduce new perspectives and skills to help you work through the challenges with support.
Life’s challenges don’t always respond to our usual strategies or the advice we seek from friends and family. Some situations require shorter-term solutions while others need deeper exploration and longer-term work. That’s where counseling comes in—an opportunity to speak with a neutral third party who can listen, empathize, and introduce new perspectives and skills to help you work through the challenges with support.
(504) 608-2748 View (504) 608-2748
Photo of Ashlie Aurora Martinez, Clinical Social Work/Therapist in New Orleans, LA
Ashlie Aurora Martinez
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New Orleans, LA 70115
While active listening is an important skill for a therapist, listening can only go so far. All of the therapists in our group believe that what sets us apart from many others is the fact we actually help you help yourself make the necessary changes in your life by giving you techniques, tools, skills, and guidance to achieve your goals. You'll almost always walk out of a session with a new technique or two that you can go home and start using immediately. Our therapists are highly trained, personable, and ready to give you the skills and techniques you need.
While active listening is an important skill for a therapist, listening can only go so far. All of the therapists in our group believe that what sets us apart from many others is the fact we actually help you help yourself make the necessary changes in your life by giving you techniques, tools, skills, and guidance to achieve your goals. You'll almost always walk out of a session with a new technique or two that you can go home and start using immediately. Our therapists are highly trained, personable, and ready to give you the skills and techniques you need.
(504) 414-5467 View (504) 414-5467
Photo of Marly L Sweeney, Clinical Social Work/Therapist in New Orleans, LA
Marly L Sweeney
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
New Orleans, LA 70118
I believe in assessing clients on an individual basis, choosing treatment modalities that would be indicated for the particular problem/s of that person. I honor what the client wishes we set therapy goals accordingly. I work with adolescents and adults in individual, couple or family therapy bringing to treatment years of experience, a good solid knowledge base and a sensitivity towards my clients concerns. I have been trained to use hypnosis and E.M.D.R. in my practice. I have taught at the Tulane University School of Social Work as an adjunct professor from 1984 - 2014, 30 years.
I believe in assessing clients on an individual basis, choosing treatment modalities that would be indicated for the particular problem/s of that person. I honor what the client wishes we set therapy goals accordingly. I work with adolescents and adults in individual, couple or family therapy bringing to treatment years of experience, a good solid knowledge base and a sensitivity towards my clients concerns. I have been trained to use hypnosis and E.M.D.R. in my practice. I have taught at the Tulane University School of Social Work as an adjunct professor from 1984 - 2014, 30 years.
(504) 459-9615 View (504) 459-9615
Photo of Domonique Lemieux, Licensed Professional Counselor in New Orleans, LA
Domonique Lemieux
Licensed Professional Counselor, PhD, LPC-S, MA
Verified Verified
New Orleans, LA 70123  (Online Only)
Are you experiencing personal and relational issues? Do you experience anxiety, insecurities, self-esteem, imposter syndrome and other issues? Or, are you self-assured but need support navigating non-traditional professional spaces. Are you experiencing issues within a traditional, non-traditional or blended family system? Do you need a non-judgement, confidential safe space to share your heart and experience healing?
Are you experiencing personal and relational issues? Do you experience anxiety, insecurities, self-esteem, imposter syndrome and other issues? Or, are you self-assured but need support navigating non-traditional professional spaces. Are you experiencing issues within a traditional, non-traditional or blended family system? Do you need a non-judgement, confidential safe space to share your heart and experience healing?
(504) 688-3490 View (504) 688-3490
Photo of Katherine Wikrent, Pre-Licensed Professional in New Orleans, LA
Katherine Wikrent
Pre-Licensed Professional, MS, PLPC
Verified Verified
6 Endorsed
New Orleans, LA 70113
Imagine a life where you are confident and happy, your relationships are strong, and your past is healed. Picture a self-assured you, skilled at expressing your needs and boundaries and building healthy relationships. Whether you're seeking support as an individual, couple, or family, we'll work together to equip you with the tools to become this version of yourself. You can build self-esteem, overcome recurring arguments, and cultivate intimacy and trust in your relationships. If you're ready to gain a deeper understanding of yourself and loved ones and leave old patterns behind, I'm here to offer my guidance every step of the way.
Imagine a life where you are confident and happy, your relationships are strong, and your past is healed. Picture a self-assured you, skilled at expressing your needs and boundaries and building healthy relationships. Whether you're seeking support as an individual, couple, or family, we'll work together to equip you with the tools to become this version of yourself. You can build self-esteem, overcome recurring arguments, and cultivate intimacy and trust in your relationships. If you're ready to gain a deeper understanding of yourself and loved ones and leave old patterns behind, I'm here to offer my guidance every step of the way.
(504) 414-4565 View (504) 414-4565
Photo of Liz Green, Licensed Professional Counselor in New Orleans, LA
Liz Green
Licensed Professional Counselor, MS, MFA, LPC
Verified Verified
1 Endorsed
New Orleans, LA 70119  (Online Only)
“You need to learn to be happy on your own,” "You're too sensitive,” "Stop overthinking." These kinds of judgements and criticisms are incorrect and make you feel worse. How you see your story, and what actions you take in your life as a result, can either create stress, sadness, anger, and inner turmoil; or joy, inspiration, hope, and relaxation. What could someone say to you that would make you feel understood or at peace instead of bad, unworthy, or "crazy," and how can you consistently know those "good" things about you instead of thoughts that make you feel bad? I help my clients find unique, true answers to these questions.
“You need to learn to be happy on your own,” "You're too sensitive,” "Stop overthinking." These kinds of judgements and criticisms are incorrect and make you feel worse. How you see your story, and what actions you take in your life as a result, can either create stress, sadness, anger, and inner turmoil; or joy, inspiration, hope, and relaxation. What could someone say to you that would make you feel understood or at peace instead of bad, unworthy, or "crazy," and how can you consistently know those "good" things about you instead of thoughts that make you feel bad? I help my clients find unique, true answers to these questions.
(337) 520-7927 View (337) 520-7927
Photo of Amirah Iqbal, Licensed Professional Counselor in New Orleans, LA
Amirah Iqbal
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
New Orleans, LA 70119  (Online Only)
Life often throws stressors at us at the most random times. We end up losing sight of ourselves within the stress and chaos. My goal is to assist you through such stressors, and eventually overcome them. Whether, this is going through a life-altering event, overcoming trauma, or just finding ways to manage your life, I am committed to helping you find that happiness at the end. As your therapist, I will ensure that a safe, non-judgmental space is created so you can be equipped with the tools to live your most fulfilling life. I strive to help my clients find peace, comfort, and self-love that will guide them in life.
Life often throws stressors at us at the most random times. We end up losing sight of ourselves within the stress and chaos. My goal is to assist you through such stressors, and eventually overcome them. Whether, this is going through a life-altering event, overcoming trauma, or just finding ways to manage your life, I am committed to helping you find that happiness at the end. As your therapist, I will ensure that a safe, non-judgmental space is created so you can be equipped with the tools to live your most fulfilling life. I strive to help my clients find peace, comfort, and self-love that will guide them in life.
(504) 285-7955 View (504) 285-7955
Photo of Faye Kennelly M.A., ATR, LPC , Licensed Professional Counselor in New Orleans, LA
Faye Kennelly M.A., ATR, LPC
Licensed Professional Counselor, LPC, ATR
Verified Verified
3 Endorsed
New Orleans, LA 70115
I often connect easily with folks who identify as neurodivergent, queer, expressive, eccentric, activist, artist or hospitality worker. You may have tried other forms of therapy and are seeking an alternative way to process trauma, gain a deeper understanding of self and your relationships. An openness and willingness to lean into the creative process is paramount for our work together, you don't have to be an artist to benefit. It is my hope to guide you toward a more embodied self through creative expression. My experience and training informs the way I guide you toward your own creative uncovering and self-exploration.
I often connect easily with folks who identify as neurodivergent, queer, expressive, eccentric, activist, artist or hospitality worker. You may have tried other forms of therapy and are seeking an alternative way to process trauma, gain a deeper understanding of self and your relationships. An openness and willingness to lean into the creative process is paramount for our work together, you don't have to be an artist to benefit. It is my hope to guide you toward a more embodied self through creative expression. My experience and training informs the way I guide you toward your own creative uncovering and self-exploration.
(401) 271-5386 View (401) 271-5386
Photo of Chaka Jarreau-Griffin, Clinical Social Work/Therapist in New Orleans, LA
Chaka Jarreau-Griffin
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70122  (Online Only)
Chaka completed her Master’s Degree in Social Work at Washington University. She has over 18 years of clinical experience across a variety of settings including outpatient specialty clinics, crisis intervention, structured outpatient programs, substance abuse outpatient programs, nonprofits, and private practice. Chaka is credentialed as Board Approved Clinical Supervisor and has provided clinical supervision towards full licensure for Licensed Clinical Social Workers. She has provided clinical and administrative supervision to social work student, interns and professionals.
Chaka completed her Master’s Degree in Social Work at Washington University. She has over 18 years of clinical experience across a variety of settings including outpatient specialty clinics, crisis intervention, structured outpatient programs, substance abuse outpatient programs, nonprofits, and private practice. Chaka is credentialed as Board Approved Clinical Supervisor and has provided clinical supervision towards full licensure for Licensed Clinical Social Workers. She has provided clinical and administrative supervision to social work student, interns and professionals.
(210) 405-1154 View (210) 405-1154
Photo of Leah Foster, Clinical Social Work/Therapist in New Orleans, LA
Leah Foster
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
New Orleans, LA 70117  (Online Only)
I have 15 years experience working with clients from all walks of life. My areas of specialty include: life transitions such as a new relationship, career changes, or identity shifts, healing from trauma, alcohol use and "grey area" drinking, and non-traditional relationship structures such as ethical non-monogamy and polyamory.
I have 15 years experience working with clients from all walks of life. My areas of specialty include: life transitions such as a new relationship, career changes, or identity shifts, healing from trauma, alcohol use and "grey area" drinking, and non-traditional relationship structures such as ethical non-monogamy and polyamory.
(504) 384-6026 View (504) 384-6026
Photo of BACH Therapeutic Counseling Services, Clinical Social Work/Therapist in New Orleans, LA
BACH Therapeutic Counseling Services
Clinical Social Work/Therapist, DSW, LCSW, BACS
Verified Verified
New Orleans, LA 70127
Relationship/Marriage Problems? Do you feel like your significant other is not on the same page with you - that he or she is not hearing you? Building and maintaining a healthy relationship requires love, commitment, communication, trust and respect. BACH clinician, Dr. Michael L. Benjamin-Robinson has several years of experience assisting couples navigate through complex relationship issues. He possess the necessary facilitation skills to mediate a fair and balanced dialogue that is constructive as well as therapeutic.
Relationship/Marriage Problems? Do you feel like your significant other is not on the same page with you - that he or she is not hearing you? Building and maintaining a healthy relationship requires love, commitment, communication, trust and respect. BACH clinician, Dr. Michael L. Benjamin-Robinson has several years of experience assisting couples navigate through complex relationship issues. He possess the necessary facilitation skills to mediate a fair and balanced dialogue that is constructive as well as therapeutic.
(504) 579-8307 View (504) 579-8307
Photo of Annie Camp, Clinical Social Work/Therapist in New Orleans, LA
Annie Camp
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New Orleans, LA 70118
Not accepting new clients
I believe that anyone can benefit from therapy. We all sometimes need help adjusting to changes in our lives and knowing how to best take care of ourselves. When we’re in the day-to-day it's easy to get lost in our habits and struggle with making changes or reflecting on if what we’re doing is really helping/healthy. I’m here to support you and give you a safe space to explore your choices. Therapy should be a space where you can talk and gain insight into what’s going on in your life and how you want to proceed.
I believe that anyone can benefit from therapy. We all sometimes need help adjusting to changes in our lives and knowing how to best take care of ourselves. When we’re in the day-to-day it's easy to get lost in our habits and struggle with making changes or reflecting on if what we’re doing is really helping/healthy. I’m here to support you and give you a safe space to explore your choices. Therapy should be a space where you can talk and gain insight into what’s going on in your life and how you want to proceed.
(504) 513-5075 View (504) 513-5075
Photo of Paige Utterback, Clinical Social Work/Therapist in New Orleans, LA
Paige Utterback
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70117  (Online Only)
Many of my clients come to me feeling stuck, angry, hopeless, and ready for change—which are all normal reactions to the near-constant uncertainty and injustice many are facing everyday. My clients want to experience healing and ease while also learning new ways to cope with societal pressures and generational patterns of behavior. I have treated a variety of mental struggles, from depression and anxiety to bipolar and borderline personality disorder. My goal is to work with you in whatever approach feels most relevant, helpful, and accessible to your needs and starting point.
Many of my clients come to me feeling stuck, angry, hopeless, and ready for change—which are all normal reactions to the near-constant uncertainty and injustice many are facing everyday. My clients want to experience healing and ease while also learning new ways to cope with societal pressures and generational patterns of behavior. I have treated a variety of mental struggles, from depression and anxiety to bipolar and borderline personality disorder. My goal is to work with you in whatever approach feels most relevant, helpful, and accessible to your needs and starting point.
(504) 420-3437 View (504) 420-3437
Photo of Reion Byrd Janeau, Clinical Social Work/Therapist in New Orleans, LA
Reion Byrd Janeau
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70118  (Online Only)
Many of us face challenges that can be stressful or cause strong emotional reactions. Oftentimes, we put ourselves last but I am here to remind you why it's important to take care of you first. Like our physical health, there are aspects of our mental health we need to understand and manage the best way we can to protect our emotional well-being from future problems. Whether you're having difficulty dealing with life stressors, navigating changes in a relationship or managing a mental health diagnosis; I am here to help you identify strategies that will provide balance and overall well-being.
Many of us face challenges that can be stressful or cause strong emotional reactions. Oftentimes, we put ourselves last but I am here to remind you why it's important to take care of you first. Like our physical health, there are aspects of our mental health we need to understand and manage the best way we can to protect our emotional well-being from future problems. Whether you're having difficulty dealing with life stressors, navigating changes in a relationship or managing a mental health diagnosis; I am here to help you identify strategies that will provide balance and overall well-being.
(504) 677-8786 View (504) 677-8786
Photo of Laura Sullivan, Licensed Professional Counselor in New Orleans, LA
Laura Sullivan
Licensed Professional Counselor, MA, LPC
Verified Verified
New Orleans, LA 70115
Not accepting new clients
You may feel numb, disconnected, and unable to cope effectively with personal and relational challenges. You have developed behaviors like lying, misusing substances, avoiding or procrastinating that make you feel even worse. You are successful in your professional life, but feel less confident and secure in your personal life. You are ready for something to change from deep within you. My passion is utilizing the powerful benefits of EMDR, and EMDR Intensives, with clients who are tired of putting band-aids on their problems and are ready to get at the root of their problems and experience true healing.
You may feel numb, disconnected, and unable to cope effectively with personal and relational challenges. You have developed behaviors like lying, misusing substances, avoiding or procrastinating that make you feel even worse. You are successful in your professional life, but feel less confident and secure in your personal life. You are ready for something to change from deep within you. My passion is utilizing the powerful benefits of EMDR, and EMDR Intensives, with clients who are tired of putting band-aids on their problems and are ready to get at the root of their problems and experience true healing.
(504) 383-9205 View (504) 383-9205
Photo of Annie Small, Pre-Licensed Professional in New Orleans, LA
Annie Small
Pre-Licensed Professional, MEd, PLPC, NCC
Verified Verified
2 Endorsed
New Orleans, LA 70119
Waitlist for new clients
You're tired of struggling with self-worth, anxiety, and relationships. You have doubts holding you back from truly thriving in your life. Perhaps you feel like you're faking it. Maybe you feel disconnected from yourself or others. Maybe you feel exhausted, tired of beating yourself down and pretending everything is fine. You want a change but you don't know where to start. If you let me, I'd love to help! You are the expert in your life and my role is to assist you in exploration. I strive a warm and welcoming environment to empower you through your journey to well-being.
You're tired of struggling with self-worth, anxiety, and relationships. You have doubts holding you back from truly thriving in your life. Perhaps you feel like you're faking it. Maybe you feel disconnected from yourself or others. Maybe you feel exhausted, tired of beating yourself down and pretending everything is fine. You want a change but you don't know where to start. If you let me, I'd love to help! You are the expert in your life and my role is to assist you in exploration. I strive a warm and welcoming environment to empower you through your journey to well-being.
(504) 285-9381 View (504) 285-9381

How does your Therapist compare?

Number of Therapists in New Orleans, LA

900+

Average cost per session

$125

Therapists in New Orleans, LA who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
79% Self Esteem
73% Coping Skills
71% Stress
67% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

77% BlueCross and BlueShield
68% UnitedHealthcare UHC | UBH
58% Aetna

How Therapists in New Orleans, LA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in New Orleans?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.