Therapists in New Orleans, LA

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Photo of Heather Self, Licensed Professional Counselor in New Orleans, LA
Heather Self
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
New Orleans, LA 70118
Seeking a counselor is a step we may take when there are aspects of our lives we want to improve, alter, or simply understand. My approach is holistic and collaborative. I will help you to clarify your goals for therapy, then utilize my role as counselor to facilitate your journey toward increased wellness as you create a future of your choosing. My services are grounded in the firm belief that each of us is capable of creating health over dysfunction in our lives. Sessions are tailored to each client's specific needs, goals, and learning style.
Seeking a counselor is a step we may take when there are aspects of our lives we want to improve, alter, or simply understand. My approach is holistic and collaborative. I will help you to clarify your goals for therapy, then utilize my role as counselor to facilitate your journey toward increased wellness as you create a future of your choosing. My services are grounded in the firm belief that each of us is capable of creating health over dysfunction in our lives. Sessions are tailored to each client's specific needs, goals, and learning style.
(504) 684-5322 View (504) 684-5322
Photo of New Orleans Counseling and Hypnosis Center, LLC, Clinical Social Work/Therapist in New Orleans, LA
New Orleans Counseling and Hypnosis Center, LLC
Clinical Social Work/Therapist, PhD, CHT, LCSW
Verified Verified
New Orleans, LA 70119
If you suffer with anxiety, depression or just can't seem to get it together, come talk with me. If you feel isolated and close to the edge, please come see me. I can help. If you feel disorganized, disoriented, disenfranchised and disengaged, come talk with me. If you've lost a loved one or if you're preparing for your own destiny, please come see me. I help men and women between the ages of 13 and 113 with all kinds of issues. Come talk to me and together we can help you live a better life - a life meant to be enjoyed, not just endured. For confidential and effective therapy, we are here to help. Sign up today!
If you suffer with anxiety, depression or just can't seem to get it together, come talk with me. If you feel isolated and close to the edge, please come see me. I can help. If you feel disorganized, disoriented, disenfranchised and disengaged, come talk with me. If you've lost a loved one or if you're preparing for your own destiny, please come see me. I help men and women between the ages of 13 and 113 with all kinds of issues. Come talk to me and together we can help you live a better life - a life meant to be enjoyed, not just endured. For confidential and effective therapy, we are here to help. Sign up today!
(504) 608-2751 View (504) 608-2751
Photo of Ashley Clayton, Licensed Professional Counselor in New Orleans, LA
Ashley Clayton
Licensed Professional Counselor, LPC-S, NCC
Verified Verified
New Orleans, LA 70114  (Online Only)
Waitlist for new clients
As a dedicated and compassionate mental health therapist, I am eager to contribute my skills and expertise to create a positive impact on the lives of individuals facing mental health challenges. My journey in the field of mental health has been driven by a profound commitment to fostering healing, resilience, and empowerment.
As a dedicated and compassionate mental health therapist, I am eager to contribute my skills and expertise to create a positive impact on the lives of individuals facing mental health challenges. My journey in the field of mental health has been driven by a profound commitment to fostering healing, resilience, and empowerment.
(504) 290-4920 View (504) 290-4920
Photo of Jeanne Cunningham, Clinical Social Work/Therapist in New Orleans, LA
Jeanne Cunningham
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70124
I work with individual adults. My areas of specialization are people who were sexually abused as children; children (particularly daughters) of narcissistic mothers; grief issues; self esteem issues; intimacy issues, especially communication; depression; anxiety; adjustment disorders; obsessive compulsive disorder. and dependent personality disorder. I also have experience working with DID (Dissociative Identity Disorder). I am a member of ASCH (American Society of Clinical Hypnosis) and have completed all components of the certification process. In addition, I am also trained in Mind/Body Medicine. No substance-related disorders.
I work with individual adults. My areas of specialization are people who were sexually abused as children; children (particularly daughters) of narcissistic mothers; grief issues; self esteem issues; intimacy issues, especially communication; depression; anxiety; adjustment disorders; obsessive compulsive disorder. and dependent personality disorder. I also have experience working with DID (Dissociative Identity Disorder). I am a member of ASCH (American Society of Clinical Hypnosis) and have completed all components of the certification process. In addition, I am also trained in Mind/Body Medicine. No substance-related disorders.
(504) 266-0608 View (504) 266-0608
Photo of Dena Lynn Moore, Licensed Professional Counselor in New Orleans, LA
Dena Lynn Moore
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
New Orleans, LA 70130
Not accepting new clients
Hello and thank you for stopping by! If you are looking for a solid, seasoned, and exemplary therapist - you are in the right place! I am licensed in Louisiana as a Professional Counselor (LPC - S). I work holistically with people with a broad range of concerns, including Sex/Pornography addiction, Posttraumatic Stress Disorder (PTSD), Depression, Anxiety, Bipolar and other clinical issues. Advanced training and experience with relationship, parenting, work/career, education, and life transition issues of individuals, families and couples will afford you the opportunity to achieve the changes you would like to see in your life.
Hello and thank you for stopping by! If you are looking for a solid, seasoned, and exemplary therapist - you are in the right place! I am licensed in Louisiana as a Professional Counselor (LPC - S). I work holistically with people with a broad range of concerns, including Sex/Pornography addiction, Posttraumatic Stress Disorder (PTSD), Depression, Anxiety, Bipolar and other clinical issues. Advanced training and experience with relationship, parenting, work/career, education, and life transition issues of individuals, families and couples will afford you the opportunity to achieve the changes you would like to see in your life.
(337) 246-5626 View (337) 246-5626
Photo of Leah Foster, Clinical Social Work/Therapist in New Orleans, LA
Leah Foster
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
New Orleans, LA 70117  (Online Only)
I have 15 years experience working with clients from all walks of life. My areas of specialty include: life transitions such as a new relationship, career changes, or identity shifts, healing from trauma, alcohol use and "grey area" drinking, and non-traditional relationship structures such as ethical non-monogamy and polyamory.
I have 15 years experience working with clients from all walks of life. My areas of specialty include: life transitions such as a new relationship, career changes, or identity shifts, healing from trauma, alcohol use and "grey area" drinking, and non-traditional relationship structures such as ethical non-monogamy and polyamory.
(504) 384-6026 View (504) 384-6026
Photo of Logan Williamson, Licensed Professional Counselor in New Orleans, LA
Logan Williamson
Licensed Professional Counselor, MS, LPC
Verified Verified
6 Endorsed
New Orleans, LA 70118  (Online Only)
Reaching out to a therapist for problems such as ADHD, Anxiety, Depression or Autism Spectrum Disorders can be tough. Finding someone who is empathetic, experienced and effective is important to change! Over the last 15 years I have helped individuals and families with a wide range of issues, and have developed these specialties. I incorporate Cognitive Behavioral Therapy (CBT) and Family Systems theory, while adding an understanding of neuropsychological functioning to help my clients. These methods have been clinically proven and are evidence based treatments.
Reaching out to a therapist for problems such as ADHD, Anxiety, Depression or Autism Spectrum Disorders can be tough. Finding someone who is empathetic, experienced and effective is important to change! Over the last 15 years I have helped individuals and families with a wide range of issues, and have developed these specialties. I incorporate Cognitive Behavioral Therapy (CBT) and Family Systems theory, while adding an understanding of neuropsychological functioning to help my clients. These methods have been clinically proven and are evidence based treatments.
(504) 603-3037 View (504) 603-3037
Photo of Harter March, Licensed Professional Counselor in New Orleans, LA
Harter March
Licensed Professional Counselor, LPC
Verified Verified
New Orleans, LA 70126
Therapy is a process of self-discovery more than it is anything else. It is a space to set your goals on your terms. It is a space where your whole self can be present, seen, and valued. It is not a space for anyone's values but your own. My role is to be a tourist you show around and asks questions. In this space you can unpack, explore, and repack your entire life in a way that feels true to who you are. It is to help shift focus away from who you are supposed to be, and focus on who you are. It is a truly wonderous, painful, joyful, tear filled, and extremely rewarding process to go through. Enjoy the journey with or without me.
Therapy is a process of self-discovery more than it is anything else. It is a space to set your goals on your terms. It is a space where your whole self can be present, seen, and valued. It is not a space for anyone's values but your own. My role is to be a tourist you show around and asks questions. In this space you can unpack, explore, and repack your entire life in a way that feels true to who you are. It is to help shift focus away from who you are supposed to be, and focus on who you are. It is a truly wonderous, painful, joyful, tear filled, and extremely rewarding process to go through. Enjoy the journey with or without me.
(504) 370-8541 View (504) 370-8541
Photo of Rochelle Keeling, Licensed Professional Counselor in New Orleans, LA
Rochelle Keeling
Licensed Professional Counselor, MEd, NCC, LPC
Verified Verified
New Orleans, LA 70119  (Online Only)
It takes courage to ask for help, especially from someone you don't know. The goal of this counseling relationship is to identify healthy behaviors that you choose to examine and to incorporate patterns of change into your life. I strive to create and maintain a therapeutic relationship that is accepting and empowering. Depression, anxiety and exhaustion can be consequences of unresolved conflict, painful loss, overthinking, worrying, procrastinating, people-pleasing, approval-seeking, and care-taking of those around you.
It takes courage to ask for help, especially from someone you don't know. The goal of this counseling relationship is to identify healthy behaviors that you choose to examine and to incorporate patterns of change into your life. I strive to create and maintain a therapeutic relationship that is accepting and empowering. Depression, anxiety and exhaustion can be consequences of unresolved conflict, painful loss, overthinking, worrying, procrastinating, people-pleasing, approval-seeking, and care-taking of those around you.
(504) 867-8857 View (504) 867-8857
Photo of Dr. Ashley Ojo, Licensed Professional Counselor in New Orleans, LA
Dr. Ashley Ojo
Licensed Professional Counselor, PhD, LPC-S, NCC, CTMH, CCATP
Verified Verified
New Orleans, LA 70131  (Online Only)
I view counseling as a collaborative relationship between the client and the counselor. This collaborative relationship allows the client and therapist to work together to address issues the client is facing through the development of mutually agreed upon clinical and personal goals. During therapy, I focus on patterns of thoughts, behaviors, moods, and communication that may contribute to client distress. I often address these issues utilizing Person-Centered, Systems, Cogitative Behavior Therapy, and Motivational Interviewing (evidenced-based therapeutic practices).
I view counseling as a collaborative relationship between the client and the counselor. This collaborative relationship allows the client and therapist to work together to address issues the client is facing through the development of mutually agreed upon clinical and personal goals. During therapy, I focus on patterns of thoughts, behaviors, moods, and communication that may contribute to client distress. I often address these issues utilizing Person-Centered, Systems, Cogitative Behavior Therapy, and Motivational Interviewing (evidenced-based therapeutic practices).
(504) 502-7284 View (504) 502-7284
Photo of Laura Sullivan, Licensed Professional Counselor in New Orleans, LA
Laura Sullivan
Licensed Professional Counselor, MA, LPC
Verified Verified
New Orleans, LA 70115
Not accepting new clients
You may feel numb, disconnected, and unable to cope effectively with personal and relational challenges. You have developed behaviors like lying, misusing substances, avoiding or procrastinating that make you feel even worse. You are successful in your professional life, but feel less confident and secure in your personal life. You are ready for something to change from deep within you. My passion is utilizing the powerful benefits of EMDR, and EMDR Intensives, with clients who are tired of putting band-aids on their problems and are ready to get at the root of their problems and experience true healing.
You may feel numb, disconnected, and unable to cope effectively with personal and relational challenges. You have developed behaviors like lying, misusing substances, avoiding or procrastinating that make you feel even worse. You are successful in your professional life, but feel less confident and secure in your personal life. You are ready for something to change from deep within you. My passion is utilizing the powerful benefits of EMDR, and EMDR Intensives, with clients who are tired of putting band-aids on their problems and are ready to get at the root of their problems and experience true healing.
(504) 383-9205 View (504) 383-9205
Photo of Katherine McGuire, Licensed Professional Counselor in New Orleans, LA
Katherine McGuire
Licensed Professional Counselor, LPC, NCC
Verified Verified
New Orleans, LA 70119
Are you suffering or having a hard time coping? Do your feelings or behaviors feel out of control? Has your relationship lost that spark or is tension increasing? Often, our attempts to manage our stress and pain can end up creating more pain for us. In therapy, I will provide a space that is safe and free of judgment, so we can work together to explore the changes you envision for yourself and your relationships. Change can be scary but we will build off the strengths and resources you already have that make change feel possible.
Are you suffering or having a hard time coping? Do your feelings or behaviors feel out of control? Has your relationship lost that spark or is tension increasing? Often, our attempts to manage our stress and pain can end up creating more pain for us. In therapy, I will provide a space that is safe and free of judgment, so we can work together to explore the changes you envision for yourself and your relationships. Change can be scary but we will build off the strengths and resources you already have that make change feel possible.
(504) 688-3863 View (504) 688-3863
Photo of Portia Gordon, Licensed Professional Counselor in New Orleans, LA
Portia Gordon
Licensed Professional Counselor, MA, RPT-S, LPC-S
Verified Verified
1 Endorsed
New Orleans, LA 70119  (Online Only)
I am a Licensed Professional Counselor- Supervisor and a Registered Play Therapist- Supervisor. I am currently accepting LPCAs for supervision in Texas, clients with insurance in Louisiana, and those paying out of pocket in Texas, Louisiana, and Florida. I specialize in working with the Queer community, BIPOC, survivors of trauma, those in polyamorous relationships, dealing with depression and anxiety, and those participating in sex work. I have sessions available on evenings, weekends, and virtual to accommodate work schedules and allow counseling to be a priority that you can keep.
I am a Licensed Professional Counselor- Supervisor and a Registered Play Therapist- Supervisor. I am currently accepting LPCAs for supervision in Texas, clients with insurance in Louisiana, and those paying out of pocket in Texas, Louisiana, and Florida. I specialize in working with the Queer community, BIPOC, survivors of trauma, those in polyamorous relationships, dealing with depression and anxiety, and those participating in sex work. I have sessions available on evenings, weekends, and virtual to accommodate work schedules and allow counseling to be a priority that you can keep.
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Photo of Melissa Kunimatsu, Psychologist in New Orleans, LA
Melissa Kunimatsu
Psychologist, PhD, LP
Verified Verified
2 Endorsed
New Orleans, LA 70119
Not accepting new clients
As a developmental psychologist, my goal is not to "cure" any specific disorder, but rather to promote awareness, understanding, and wellness in my clients as they grow and change. I provide individual psychotherapy for adult clients and specialize in a variety of concerns, including anxiety, depression, anger management, low self-esteem, problems in communication, and interpersonal or family conflict. My primary role is supporting my clients to better understand the variables contributing to negative emotions or behaviors in order to make and maintain meaningful change in their lives.
As a developmental psychologist, my goal is not to "cure" any specific disorder, but rather to promote awareness, understanding, and wellness in my clients as they grow and change. I provide individual psychotherapy for adult clients and specialize in a variety of concerns, including anxiety, depression, anger management, low self-esteem, problems in communication, and interpersonal or family conflict. My primary role is supporting my clients to better understand the variables contributing to negative emotions or behaviors in order to make and maintain meaningful change in their lives.
(504) 285-2425 View (504) 285-2425
Photo of Lisa Williams, Clinical Social Work/Therapist in New Orleans, LA
Lisa Williams
Clinical Social Work/Therapist, LCSW, BACS
Verified Verified
New Orleans, LA 70130
Healing from a traumatic event or a history of childhood abuse brings a sense of peace and allows us to feel joy in our lives. I am a Licensed Clinical Social Worker who helps those who want to heal from trauma including complex PTSD. I enjoy working with clients who want to move past events that keep them stuck so that they can grow. I have offices in St. Francisville and New Orleans and take most commercial insurances.
Healing from a traumatic event or a history of childhood abuse brings a sense of peace and allows us to feel joy in our lives. I am a Licensed Clinical Social Worker who helps those who want to heal from trauma including complex PTSD. I enjoy working with clients who want to move past events that keep them stuck so that they can grow. I have offices in St. Francisville and New Orleans and take most commercial insurances.
(225) 438-9319 View (225) 438-9319
Photo of Hien Sanchez, Clinical Social Work/Therapist in New Orleans, LA
Hien Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
New Orleans, LA 70119
Waitlist for new clients
Come as you are...And let's make space for all pieces and parts of YOU that create your world. During many transitions in life, especially with becoming a parent/caregiver in a variety of ways - together, we can hold space for your struggles and growth, broaden your understanding of the bias we are constantly surrounded by and are dealing with and increase awareness of your own presence within your environment.
Come as you are...And let's make space for all pieces and parts of YOU that create your world. During many transitions in life, especially with becoming a parent/caregiver in a variety of ways - together, we can hold space for your struggles and growth, broaden your understanding of the bias we are constantly surrounded by and are dealing with and increase awareness of your own presence within your environment.
(504) 788-1653 View (504) 788-1653
Photo of Barry D. Schwartz Ph.D., Licensed Psychologist, Psychologist in New Orleans, LA
Barry D. Schwartz Ph.D., Licensed Psychologist
Psychologist, PhD
Verified Verified
1 Endorsed
New Orleans, LA 70115
Are you feeling powerless, a victim and at the mercy of life? Oftentimes these feelings are symptoms of your difficulty in making decisions, experiencing anger, frustration, anxiety/depression and worry. Do you feel overloaded/overwhelmed by problems? Are you experiencing sleep problems, constant tiredness, frequent use of over the counter drugs, and pain? Do you have attention problems/disorganization and confusion? My 30-plus years of professional experience has taught me that we all have something in common. Whether you're a butcher, a baker or candle stick maker you are a human being who wants to experience "peace of mind".
Are you feeling powerless, a victim and at the mercy of life? Oftentimes these feelings are symptoms of your difficulty in making decisions, experiencing anger, frustration, anxiety/depression and worry. Do you feel overloaded/overwhelmed by problems? Are you experiencing sleep problems, constant tiredness, frequent use of over the counter drugs, and pain? Do you have attention problems/disorganization and confusion? My 30-plus years of professional experience has taught me that we all have something in common. Whether you're a butcher, a baker or candle stick maker you are a human being who wants to experience "peace of mind".
(504) 521-6897 View (504) 521-6897
Photo of Emily Buse, Pre-Licensed Professional in New Orleans, LA
Emily Buse
Pre-Licensed Professional, PLPC
Verified Verified
New Orleans, LA 70119
I am steadfast in the belief that there is always hope, and that there are no paths taken that can’t be redirected. Please join me as we discover your process of healing together. A native of New Orleans, I hold a Master of Arts in Mental Health Counseling from Holy Cross University. I am currently a PLPC working under the supervision of April Ivy, LPC-S. After taking some personal time to focus on family and motherhood, I am thrilled to be back seeing clients again.
I am steadfast in the belief that there is always hope, and that there are no paths taken that can’t be redirected. Please join me as we discover your process of healing together. A native of New Orleans, I hold a Master of Arts in Mental Health Counseling from Holy Cross University. I am currently a PLPC working under the supervision of April Ivy, LPC-S. After taking some personal time to focus on family and motherhood, I am thrilled to be back seeing clients again.
(504) 285-2366 View (504) 285-2366
Photo of Kate Kashtanava, Clinical Social Work/Therapist in New Orleans, LA
Kate Kashtanava
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New Orleans, LA 70117
I will work with you to bring awareness and insight to your behaviors, environments, impairments, and strengths. This awareness can pave the way for understanding the underlying motives behind your behaviors, as well as reasons for discomfort or pain, so that you can make the necessary changes. Together we’ll create a safe space to process, build insight, and discover new skills. I received my Bachelor of Arts in psychology at UCLA and my Master of Arts in social work at California State University at Northridge. I have practiced in CA, LA and MS in community-based mental health, hospital and in private practice settings.
I will work with you to bring awareness and insight to your behaviors, environments, impairments, and strengths. This awareness can pave the way for understanding the underlying motives behind your behaviors, as well as reasons for discomfort or pain, so that you can make the necessary changes. Together we’ll create a safe space to process, build insight, and discover new skills. I received my Bachelor of Arts in psychology at UCLA and my Master of Arts in social work at California State University at Northridge. I have practiced in CA, LA and MS in community-based mental health, hospital and in private practice settings.
(504) 608-5613 View (504) 608-5613
Photo of Adam Rivas, Licensed Professional Counselor in New Orleans, LA
Adam Rivas
Licensed Professional Counselor, LPC-S, MHS
Verified Verified
New Orleans, LA 70119  (Online Only)
Starting to look for help is difficult; I hope I can assist you in reaching your wellness goals. Counseling is a team effort between client and therapist. Together, we can address a wide range of topics and issues to ultimately achieve a better quality of life for you. I am trained in many types of evidence based therapies, and will utilize a multi- modal approach that will suit you, to get you to where you want to be.
Starting to look for help is difficult; I hope I can assist you in reaching your wellness goals. Counseling is a team effort between client and therapist. Together, we can address a wide range of topics and issues to ultimately achieve a better quality of life for you. I am trained in many types of evidence based therapies, and will utilize a multi- modal approach that will suit you, to get you to where you want to be.
(504) 434-7655 View (504) 434-7655

How does your Therapist compare?

Number of Therapists in New Orleans, LA

900+

Average cost per session

$125

Therapists in New Orleans, LA who prioritize treating:

93% Anxiety
89% Depression
79% Relationship Issues
79% Self Esteem
73% Coping Skills
71% Stress
67% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

77% BlueCross and BlueShield
68% UnitedHealthcare UHC | UBH
58% Aetna

How Therapists in New Orleans, LA see their clients

70% In Person and Online
30% Online Only

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in New Orleans?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.