Therapists in Sherman Oaks, CA

Photo of Kelsie Testa, Marriage & Family Therapist in Sherman Oaks, CA
Kelsie Testa
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
Hi, my name is Kelsie. For many of us, the response to painful thoughts, emotions and life events is to check out, numb, avoid or shut down. To me, therapy work is not about learning to get rid of all the "bad stuff." It’s about learning how to show up and keep going DESPITE the "bad stuff." I combine a warm and accepting style with concrete skills to help you regulate your emotions, tolerate distress, identify values and goals that make life worth living and challenge thought patterns that get in the way. Above all, my approach is collaborative: we will decide together what balance of those tools will work best for you.
Hi, my name is Kelsie. For many of us, the response to painful thoughts, emotions and life events is to check out, numb, avoid or shut down. To me, therapy work is not about learning to get rid of all the "bad stuff." It’s about learning how to show up and keep going DESPITE the "bad stuff." I combine a warm and accepting style with concrete skills to help you regulate your emotions, tolerate distress, identify values and goals that make life worth living and challenge thought patterns that get in the way. Above all, my approach is collaborative: we will decide together what balance of those tools will work best for you.
View
Photo of Misty Farber, Clinical Social Work/Therapist in Sherman Oaks, CA
Misty Farber
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Sherman Oaks, CA 91423  (Online Only)
Not accepting new clients
Hello and welcome! I am a licensed clinical social worker with 15 years of experience. I specializes in trauma treatment. Trauma disrupts so much in our daily lives and can lead to feelings of shame, guilt and anxiety. It negatively impacts our daily lives, relationships and views of the world. However, healing from trauma is possible. I am a results-driven mental health professional that strives for effective and efficient treatment. I am passionate about the work that I do and enjoy helping people to learn to thrive and improve overall wellness.
Hello and welcome! I am a licensed clinical social worker with 15 years of experience. I specializes in trauma treatment. Trauma disrupts so much in our daily lives and can lead to feelings of shame, guilt and anxiety. It negatively impacts our daily lives, relationships and views of the world. However, healing from trauma is possible. I am a results-driven mental health professional that strives for effective and efficient treatment. I am passionate about the work that I do and enjoy helping people to learn to thrive and improve overall wellness.
(818) 699-9136 View (818) 699-9136
Photo of Julie A Faurot, Marriage & Family Therapist in Sherman Oaks, CA
Julie A Faurot
Marriage & Family Therapist, MA, MFT
Verified Verified
2 Endorsed
Sherman Oaks, CA 91423
Anxiety, depression, stressful transitions...we've all been there. Communication in our relationships and with ourselves begins to breakdown and we can feel lost and confused. I can help. I listen. For over 20 years I've helped people save their relationships, their jobs, and their feelings of self-worth. My approach is humanistic and mindful. I take my hard-earned education and my long years of practical experience and I apply what I've learned from innumerable seminars I've attended and the cutting edge strategies I continue to pursue, and I share what I know with you.
Anxiety, depression, stressful transitions...we've all been there. Communication in our relationships and with ourselves begins to breakdown and we can feel lost and confused. I can help. I listen. For over 20 years I've helped people save their relationships, their jobs, and their feelings of self-worth. My approach is humanistic and mindful. I take my hard-earned education and my long years of practical experience and I apply what I've learned from innumerable seminars I've attended and the cutting edge strategies I continue to pursue, and I share what I know with you.
(818) 963-9078 View (818) 963-9078
Photo of Mike Mazmanyan, Pre-Licensed Professional in Sherman Oaks, CA
Mike Mazmanyan
Pre-Licensed Professional
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403  (Online Only)
Are you feeling stuck? Is your relationship not where you want it to be? Reaching out for help is not easy, and choosing a therapist can be a daunting task. My goal is to create a safe, supportive and non-judgmental environment to help individuals manage relationship issues, anxiety, and any frustration in their lives.
Are you feeling stuck? Is your relationship not where you want it to be? Reaching out for help is not easy, and choosing a therapist can be a daunting task. My goal is to create a safe, supportive and non-judgmental environment to help individuals manage relationship issues, anxiety, and any frustration in their lives.
(818) 514-1593 View (818) 514-1593
Photo of Aline Tanielian, Psychologist in Sherman Oaks, CA
Aline Tanielian
Psychologist, PsyD
Verified Verified
2 Endorsed
Sherman Oaks, CA 91423  (Online Only)
80s, 90s & early 2000s, you were born and raised along with some of the greatest music of all time! Millennials are a unique generation remembering the simpler days yet "gotta hussle" in this age of online living. Stuck between opportunities and challenges, perfection and purpose, stability and striving for more. Catch yourself saying "Why is it so damn hard to just be me? I should know who I am by now. Is it mercury retrograde again? I am too grown not to have my shit together! I don't feel complete." You are probably going through some significant change in your life, taken on a new role, or society defining your existence. Yes?
80s, 90s & early 2000s, you were born and raised along with some of the greatest music of all time! Millennials are a unique generation remembering the simpler days yet "gotta hussle" in this age of online living. Stuck between opportunities and challenges, perfection and purpose, stability and striving for more. Catch yourself saying "Why is it so damn hard to just be me? I should know who I am by now. Is it mercury retrograde again? I am too grown not to have my shit together! I don't feel complete." You are probably going through some significant change in your life, taken on a new role, or society defining your existence. Yes?
(747) 200-8790 View (747) 200-8790
Photo of Joanne Barron, Psychologist in Sherman Oaks, CA
Joanne Barron
Psychologist, PsyD
Verified Verified
3 Endorsed
Sherman Oaks, CA 91423
When life isn't going well, or you feel stuck, anxious, depressed or angry; therapy may help you to move beyond patterns and circumstances that you would like to change. Together we can explore what is keeping you from living the life you want, having more fulfilling relationships or simply moving through life with ease and joy. Whether you are experiencing symptoms of anxiety, panic, fear, addiction, numbness, isolation or depression therapy can help in facilitating change. Those who have experienced traumatic experiences or childhood neglect or abuse can benefit from trauma informed therapy to help move beyond the past.
When life isn't going well, or you feel stuck, anxious, depressed or angry; therapy may help you to move beyond patterns and circumstances that you would like to change. Together we can explore what is keeping you from living the life you want, having more fulfilling relationships or simply moving through life with ease and joy. Whether you are experiencing symptoms of anxiety, panic, fear, addiction, numbness, isolation or depression therapy can help in facilitating change. Those who have experienced traumatic experiences or childhood neglect or abuse can benefit from trauma informed therapy to help move beyond the past.
(818) 616-6888 View (818) 616-6888
Photo of Tara Farazian, Marriage & Family Therapist in Sherman Oaks, CA
Tara Farazian
Marriage & Family Therapist
Verified Verified
Sherman Oaks, CA 91423
You have made the most important step of reaching out for help. Are you, or your child dealing with overwhelming amount of stress that has left you with a shattered sense of security? A traumatic event involves one, or repeating experiences that can eventually lead to serious negative consequences such as, Shock, denial, Anger, shame, sadness, and Anxiety. With a myriad of experience working with children, and adults dealing with various psychological issues and with a collaborative approach, I will help you remove barriers that have kept you from achieving your true potential and living your best life possible.
You have made the most important step of reaching out for help. Are you, or your child dealing with overwhelming amount of stress that has left you with a shattered sense of security? A traumatic event involves one, or repeating experiences that can eventually lead to serious negative consequences such as, Shock, denial, Anger, shame, sadness, and Anxiety. With a myriad of experience working with children, and adults dealing with various psychological issues and with a collaborative approach, I will help you remove barriers that have kept you from achieving your true potential and living your best life possible.
(323) 615-2054 View (323) 615-2054
Photo of Dr. Aggie: Agnesa Papazyan, PsyD, Psychologist in Sherman Oaks, CA
Dr. Aggie: Agnesa Papazyan, PsyD
Psychologist, PsyD
Verified Verified
3 Endorsed
Sherman Oaks, CA 91423
Finding the right therapist is a difficult decision to make, and I applaud you for taking the first step in this journey. Whether you have concerns about yourself or your child, setting up a free phone consultation is a great way to get answers. Dr. Agnesa Papazyan, aka Dr. Aggie, is a Licensed Clinical Psychologist, who is passionate about providing assessment and intervention to children, adolescents and adults. Dr. Aggie completed her undergraduate studies at UCLA and doctorate in Clinical Psychology at the University of La Verne.
Finding the right therapist is a difficult decision to make, and I applaud you for taking the first step in this journey. Whether you have concerns about yourself or your child, setting up a free phone consultation is a great way to get answers. Dr. Agnesa Papazyan, aka Dr. Aggie, is a Licensed Clinical Psychologist, who is passionate about providing assessment and intervention to children, adolescents and adults. Dr. Aggie completed her undergraduate studies at UCLA and doctorate in Clinical Psychology at the University of La Verne.
(818) 860-7190 View (818) 860-7190
Photo of Paola Barba, Marriage & Family Therapist in Sherman Oaks, CA
Paola Barba
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
Your past does not define who you are, nor do your mistakes. Everyone deserves second chances at life and in treatment. I work extensively with children, teens, and families to treat a variety of disorders including depression, anxiety, bipolar, autism, and ADHD to name a few. With over seven years of experience in the mental health field, my practice uses a tailored approach to meet each individual client's needs by utilizing a variety of therapeutic modalities including CBT, DBT, ACT, motivational interviewing, narrative therapy, positive psychology, client centered, and solution-focused techniques among others.
Your past does not define who you are, nor do your mistakes. Everyone deserves second chances at life and in treatment. I work extensively with children, teens, and families to treat a variety of disorders including depression, anxiety, bipolar, autism, and ADHD to name a few. With over seven years of experience in the mental health field, my practice uses a tailored approach to meet each individual client's needs by utilizing a variety of therapeutic modalities including CBT, DBT, ACT, motivational interviewing, narrative therapy, positive psychology, client centered, and solution-focused techniques among others.
(747) 205-0794 View (747) 205-0794
Photo of Vanessa Bell, Marriage & Family Therapist in Sherman Oaks, CA
Vanessa Bell
Marriage & Family Therapist, PhD, PsyD
Verified Verified
Sherman Oaks, CA 91403
People who come to see me are often dealing with painful life-altering changes, depression, or anxiety. Some have long-standing emotional problems that have affected relationships or progress in their careers. People who have had therapy in the past and found it helpful are seeking to learn and understand more about their strengths and vulnerabilities. Frequently couples are struggling to recapture good feelings they once had with each other. Others want to recover from discovered infidelity. With my help they seek to manage the guilt, devastation and pain of lost trust so they may create a new relationship on sturdier ground.
People who come to see me are often dealing with painful life-altering changes, depression, or anxiety. Some have long-standing emotional problems that have affected relationships or progress in their careers. People who have had therapy in the past and found it helpful are seeking to learn and understand more about their strengths and vulnerabilities. Frequently couples are struggling to recapture good feelings they once had with each other. Others want to recover from discovered infidelity. With my help they seek to manage the guilt, devastation and pain of lost trust so they may create a new relationship on sturdier ground.
(818) 423-4408 View (818) 423-4408
Photo of Sherman Oaks Mental Health Group GP, Clinical Social Work/Therapist in Sherman Oaks, CA
Sherman Oaks Mental Health Group GP
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Sherman Oaks, CA 91403
I am an LCSW with almost 30 years of experience in treating clients with anxiety, depression, addictions, grief and loss, animal companion losses, LGBTQ identity, and the unique needs of the artistic personality. I work with great sensitivity, empathy, and compassion for those who come to me in pain, seeking relief from those conflicts that weigh you down and prevent you from reaching your maximum potential and dignity as worthy and valuable human beings. I am also an EMDR trained therapist who specializes in treating a variety of simple and complex traumas.
I am an LCSW with almost 30 years of experience in treating clients with anxiety, depression, addictions, grief and loss, animal companion losses, LGBTQ identity, and the unique needs of the artistic personality. I work with great sensitivity, empathy, and compassion for those who come to me in pain, seeking relief from those conflicts that weigh you down and prevent you from reaching your maximum potential and dignity as worthy and valuable human beings. I am also an EMDR trained therapist who specializes in treating a variety of simple and complex traumas.
(626) 723-3086 View (626) 723-3086
Photo of Therapy By Dassy, Clinical Social Work/Therapist in Sherman Oaks, CA
Therapy By Dassy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Sherman Oaks, CA 91411
No one is meant to walk this journey of life alone and unsupported. Seeking help is a strength and the first step toward creating a life that will provide you with meaning and purpose. I work in partnership with my clients toward the goal of facilitating overall well-being by tapping into each person's potential for personal insight and resiliency and guiding them in accessing the tools to cope with life's challenges. As the daughter of immigrants, a married mother of three children and part of the sandwich generation, I am personally familiar with life's many challenges and her to walk with you on your personal journey.
No one is meant to walk this journey of life alone and unsupported. Seeking help is a strength and the first step toward creating a life that will provide you with meaning and purpose. I work in partnership with my clients toward the goal of facilitating overall well-being by tapping into each person's potential for personal insight and resiliency and guiding them in accessing the tools to cope with life's challenges. As the daughter of immigrants, a married mother of three children and part of the sandwich generation, I am personally familiar with life's many challenges and her to walk with you on your personal journey.
(747) 285-7424 View (747) 285-7424
Photo of Deborah E. Anderson PHD RYT, Psychologist in Sherman Oaks, CA
Deborah E. Anderson PHD RYT
Psychologist, PhD, RYT
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
In my therapy practice (adults only) I work with individuals and couples to help build their life "tool-kits". I draw upon my diverse training as a Health Psychologist, Neuropsychologist and Yoga Teacher and incorporate both Western and Eastern philosophies and tools (cognitive-behavioral therapies, neuroscience, attachment theory, interpersonal neurobiology. mindfulness/meditation, and other mind-body techniques such as relaxation training, hypnosis, visualization, etc.,) to treat a variety of symptoms and disorders. My goal is to help you better understand yourself, and human behavior in general, so that you can apply these tools to all aspects of life.
In my therapy practice (adults only) I work with individuals and couples to help build their life "tool-kits". I draw upon my diverse training as a Health Psychologist, Neuropsychologist and Yoga Teacher and incorporate both Western and Eastern philosophies and tools (cognitive-behavioral therapies, neuroscience, attachment theory, interpersonal neurobiology. mindfulness/meditation, and other mind-body techniques such as relaxation training, hypnosis, visualization, etc.,) to treat a variety of symptoms and disorders. My goal is to help you better understand yourself, and human behavior in general, so that you can apply these tools to all aspects of life.
(818) 962-2802 View (818) 962-2802
Photo of Dr. Jane Shomof, Marriage & Family Therapist in Sherman Oaks, CA
Dr. Jane Shomof
Marriage & Family Therapist, LMFT, PMH-C, PsyD
Verified Verified
Sherman Oaks, CA 91411
Sometimes no matter how much we try to prepare for life, things just happen and we find ourselves feeling out of control, stressed and seeking guidance. Sometimes we're too hard on ourselves, our own biggest critics and it feels like you just can't catch a break! The truth is, that we never know what to truly expect in life, but what we can learn is to better understand ourselves so that we are emotionally equipped to handle life's stressors, whatever they may be. Together, we'll talk about what's going on and brainstorm ways to get your life back to where you want it to be. I'm on your team, ready to help you find your way!
Sometimes no matter how much we try to prepare for life, things just happen and we find ourselves feeling out of control, stressed and seeking guidance. Sometimes we're too hard on ourselves, our own biggest critics and it feels like you just can't catch a break! The truth is, that we never know what to truly expect in life, but what we can learn is to better understand ourselves so that we are emotionally equipped to handle life's stressors, whatever they may be. Together, we'll talk about what's going on and brainstorm ways to get your life back to where you want it to be. I'm on your team, ready to help you find your way!
(818) 960-1331 View (818) 960-1331
Photo of Dale K Rose, Marriage & Family Therapist in Sherman Oaks, CA
Dale K Rose
Marriage & Family Therapist, MA, LMFT, CSAT, CMAT, CTHP
Verified Verified
Sherman Oaks, CA 91423
Hi, I'm Dale Rose, and I've been a licensed, practicing Marriage and Family Therapist in the Sherman Oaks-Studio City neighborhood for over 20 years. Do your behaviors and attitudes bother you, and would you like to change them? Would you like to feel more confident and competent, less anxious or depressed? With individualized therapeutic methods, you can address these issues and more. You will better understand how you got here and what you can do to change. You will learn to cope more effectively, heal your inner wounds, and communicate better with yourself and others.
Hi, I'm Dale Rose, and I've been a licensed, practicing Marriage and Family Therapist in the Sherman Oaks-Studio City neighborhood for over 20 years. Do your behaviors and attitudes bother you, and would you like to change them? Would you like to feel more confident and competent, less anxious or depressed? With individualized therapeutic methods, you can address these issues and more. You will better understand how you got here and what you can do to change. You will learn to cope more effectively, heal your inner wounds, and communicate better with yourself and others.
(213) 260-4902 View (213) 260-4902
Photo of Miriam Paola Adamo, Marriage & Family Therapist Associate in Sherman Oaks, CA
Miriam Paola Adamo
Marriage & Family Therapist Associate, MA
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
I offer a safe, open space where you can come and share in a non-judgmental atmosphere. I welcome diversity and try to learn and grow from my clients as together we explore avenues to healing. I have a diverse cultural background and can identify with many issues people face in today's world.
I offer a safe, open space where you can come and share in a non-judgmental atmosphere. I welcome diversity and try to learn and grow from my clients as together we explore avenues to healing. I have a diverse cultural background and can identify with many issues people face in today's world.
(747) 204-3298 View (747) 204-3298
Roya Tiarraz
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
Do you struggle in your relationship? Are you not feeling like yourself? Do you experience depressive or anxious symptoms that are bothersome? If you find yourself answering yes to any of these questions, seeking therapy can help.
Do you struggle in your relationship? Are you not feeling like yourself? Do you experience depressive or anxious symptoms that are bothersome? If you find yourself answering yes to any of these questions, seeking therapy can help.
(818) 721-9186 View (818) 721-9186
Photo of Dr. Grayce Pedersen, Psychological Associate in Sherman Oaks, CA
Dr. Grayce Pedersen
Psychological Associate, PsyD, PPS, MA
Verified Verified
Sherman Oaks, CA 91403  (Online Only)
Not accepting new clients
Dr. Grayce Pedersen is a psychological associate under the supervision of Dr. Farzaneh Ehsan. She is registered with the Ca Board of Psychology with over 7 years of clinical experience. Dr. Pedersen provides care for all individuals. 12-99. She has worked with children, adolescents, and adults throughout multiple stages of their lives. She focuses on breaking through the challenges of depression, anxiety, ADD, ADHD, and OCD. Dr. Pedersen is a specialist in EBT's: CBT, DBT, MBCT, and psychological assessments. Dr. Pedersen received her BA from UCLA, MA from LMU, and Doctorate from U Chicago SPP.
Dr. Grayce Pedersen is a psychological associate under the supervision of Dr. Farzaneh Ehsan. She is registered with the Ca Board of Psychology with over 7 years of clinical experience. Dr. Pedersen provides care for all individuals. 12-99. She has worked with children, adolescents, and adults throughout multiple stages of their lives. She focuses on breaking through the challenges of depression, anxiety, ADD, ADHD, and OCD. Dr. Pedersen is a specialist in EBT's: CBT, DBT, MBCT, and psychological assessments. Dr. Pedersen received her BA from UCLA, MA from LMU, and Doctorate from U Chicago SPP.
(747) 330-0250 View (747) 330-0250
Photo of KTE Behavioral Health Services in Sherman Oaks, CA
KTE Behavioral Health Services
BCBA
Verified Verified
1 Endorsed
Sherman Oaks, CA 91423
I specialize in developmental skill acquisition, early intervention, functional communication, social skills and addressing maladaptive behavior. Sessions are focused on skill building opportunities that occur within the natural environment and routine. Resources and materials are provided as needed - including visual supports, activities, and learning materials.
I specialize in developmental skill acquisition, early intervention, functional communication, social skills and addressing maladaptive behavior. Sessions are focused on skill building opportunities that occur within the natural environment and routine. Resources and materials are provided as needed - including visual supports, activities, and learning materials.
(323) 417-2244 View (323) 417-2244
Photo of Jennifer White, Pre-Licensed Professional in Sherman Oaks, CA
Jennifer White
Pre-Licensed Professional, Amft
Verified Verified
1 Endorsed
Sherman Oaks, CA 91403
Grieving the loss of a loved one can feel lonely, isolating, catastrophic and disorienting. You may feel as if no one truly understands what it is like to grieve someone you loved so much. Grief can feel even more overwhelming when it is accompanied by trauma. You deserve to feel understood, supported and cared for while you grieve.
Grieving the loss of a loved one can feel lonely, isolating, catastrophic and disorienting. You may feel as if no one truly understands what it is like to grieve someone you loved so much. Grief can feel even more overwhelming when it is accompanied by trauma. You deserve to feel understood, supported and cared for while you grieve.
(747) 207-4537 View (747) 207-4537

See more therapy options for Sherman Oaks

How does your Therapist compare?

Number of Therapists in Sherman Oaks, CA

600+

Average cost per session

$180

Therapists in Sherman Oaks, CA who prioritize treating:

93% Anxiety
88% Depression
85% Relationship Issues
80% Self Esteem
69% Trauma and PTSD
69% Coping Skills
66% Grief

Average years in practice

13 Years

Top 3 insurances accepted

55% Aetna
55% Cigna and Evernorth
46% UnitedHealthcare UHC | UBH

How Therapists in Sherman Oaks, CA see their clients

66% In Person and Online
34% Online Only

Gender breakdown

83% Female
16% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Sherman Oaks?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.