Therapists in Los Angeles, CA

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Photo of Victoria Maria Gerdts, Associate Clinical Social Worker in Los Angeles, CA
Victoria Maria Gerdts
Associate Clinical Social Worker, ACSW, MPA
Verified Verified
Los Angeles, CA 90026  (Online Only)
Welcome! I provide support to individuals, couples, kink, and various polyamorous/ethically non-monogamous relational structures to guide them toward sexual wellness and health with an emphasis on communication, pleasure, and intimacy. I am also an avid advocate for combatting stigma in regard to STI/STDs, providing education on safe disclosures, and anxiety surrounding initial diagnoses. I've worked with folks with disabilities and chronic illness/pain, sex workers, survivors of domestic violence and sexual assault, LGBTQIA+, reproductive and perinatal issues, and those struggling with cultural identity and religious trauma.
Welcome! I provide support to individuals, couples, kink, and various polyamorous/ethically non-monogamous relational structures to guide them toward sexual wellness and health with an emphasis on communication, pleasure, and intimacy. I am also an avid advocate for combatting stigma in regard to STI/STDs, providing education on safe disclosures, and anxiety surrounding initial diagnoses. I've worked with folks with disabilities and chronic illness/pain, sex workers, survivors of domestic violence and sexual assault, LGBTQIA+, reproductive and perinatal issues, and those struggling with cultural identity and religious trauma.
(818) 918-2496 View (818) 918-2496
Photo of Dimitry Granovsky, Marriage & Family Therapist in Los Angeles, CA
Dimitry Granovsky
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90004
If you feel stuck by your past, if you worry about the future, if you second guess what steps to take in the present, help is available. Through a supportive and collaborative therapeutic relationship, it is possible to achieve a greater sense of emotional well-being, increased self-awareness, better intimate relationships and a more resilient state of emotional health. Using a modern and mindful approach to therapy, issues related to panic attacks, addictions, anxiety, depression and dysfunctional relationships are processed from a supportive, strengths-based position that helps facilitate insight and change.
If you feel stuck by your past, if you worry about the future, if you second guess what steps to take in the present, help is available. Through a supportive and collaborative therapeutic relationship, it is possible to achieve a greater sense of emotional well-being, increased self-awareness, better intimate relationships and a more resilient state of emotional health. Using a modern and mindful approach to therapy, issues related to panic attacks, addictions, anxiety, depression and dysfunctional relationships are processed from a supportive, strengths-based position that helps facilitate insight and change.
(213) 279-6330 View (213) 279-6330
Photo of Jake Paschke, Marriage & Family Therapist Associate in Los Angeles, CA
Jake Paschke
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Angeles, CA 90025
As your therapist, I am here to offer support through life's challenges. I believe that gaining a deeper understanding of ourselves frees us from unhelpful patterns and enables us to live a more authentic life. I provide therapy for individuals and couples, with a focus on LGBTQ+ issues, sex and intimacy, healing from trauma, phase of life challenges, addiction and recovery, and men's issues. Together, we will examine the thought patterns, behaviors, and societal influences affecting your mental health, aiming to foster lasting change.
As your therapist, I am here to offer support through life's challenges. I believe that gaining a deeper understanding of ourselves frees us from unhelpful patterns and enables us to live a more authentic life. I provide therapy for individuals and couples, with a focus on LGBTQ+ issues, sex and intimacy, healing from trauma, phase of life challenges, addiction and recovery, and men's issues. Together, we will examine the thought patterns, behaviors, and societal influences affecting your mental health, aiming to foster lasting change.
(818) 873-3764 View (818) 873-3764
Photo of Su Fern Khoo, Marriage & Family Therapist in Los Angeles, CA
Su Fern Khoo
Marriage & Family Therapist, MS, LMFT
Verified Verified
Los Angeles, CA 90025  (Online Only)
Waitlist for new clients
My work as a therapist is focused on accompanying individuals (18 years+) and couples through their struggles with life transitions, depression, anxiety, relationship issues, and unprocessed trauma or difficult childhood experiences. Improving your quality of life is my goal. I know that feeling heard, seen, understood, and connected to someone you trust in a safe and non-judgmental space is essential for the process of healing, finding new direction and making healthy long-lasting changes.
My work as a therapist is focused on accompanying individuals (18 years+) and couples through their struggles with life transitions, depression, anxiety, relationship issues, and unprocessed trauma or difficult childhood experiences. Improving your quality of life is my goal. I know that feeling heard, seen, understood, and connected to someone you trust in a safe and non-judgmental space is essential for the process of healing, finding new direction and making healthy long-lasting changes.
(310) 254-9671 View (310) 254-9671
Photo of SoKer Psychotherapy Inc, Clinical Social Work/Therapist in Los Angeles, CA
SoKer Psychotherapy Inc
Clinical Social Work/Therapist
Verified Verified
Los Angeles, CA 90019
SoKer Psychotherapy Inc is a group practice with license clinicians (psychologist, LMFT, LCSW) that have a wide array of specialties. We have therapists that work with children, youth, families, adults and older adults. We utilize an array of modalities including DBT, CBT, TFCBT, EMDR and Somatic Experiencing. We have therapists that specialize in disordered eating, substance use, self harm reduction, LGBTQIA, depression, anxiety, trauma, relational stressors, parenting and much more. We pride ourselves on providing culturally competent treatment that is collaborative, goal oriented and skills based.
SoKer Psychotherapy Inc is a group practice with license clinicians (psychologist, LMFT, LCSW) that have a wide array of specialties. We have therapists that work with children, youth, families, adults and older adults. We utilize an array of modalities including DBT, CBT, TFCBT, EMDR and Somatic Experiencing. We have therapists that specialize in disordered eating, substance use, self harm reduction, LGBTQIA, depression, anxiety, trauma, relational stressors, parenting and much more. We pride ourselves on providing culturally competent treatment that is collaborative, goal oriented and skills based.
(323) 827-8257 View (323) 827-8257
Photo of Christina Grudzinski Nail, Marriage & Family Therapist in Los Angeles, CA
Christina Grudzinski Nail
Marriage & Family Therapist, MS, LMFT, LPC, CST
Verified Verified
6 Endorsed
Los Angeles, CA 90025
Relationship and sex highly impact quality of life. You may be struggling with a variety of issues, such as low sexual desire, erectile dysfunction, orgasm difficulties, painful sex, communication, infidelity, and jealousy. At the heart of these issues there is often a struggle to feel connected to yourself and your partner. This often results in feeling insecure, frustrated, neglected, or confused about what you or your partner want and need in sex and relating. There is a science to love and sex with practical interventions.
Relationship and sex highly impact quality of life. You may be struggling with a variety of issues, such as low sexual desire, erectile dysfunction, orgasm difficulties, painful sex, communication, infidelity, and jealousy. At the heart of these issues there is often a struggle to feel connected to yourself and your partner. This often results in feeling insecure, frustrated, neglected, or confused about what you or your partner want and need in sex and relating. There is a science to love and sex with practical interventions.
(310) 317-7084 View (310) 317-7084
Photo of Michael de Vihil, Psychologist in Los Angeles, CA
Michael de Vihil
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90046  (Online Only)
My ideal client is someone who has already explored their own journey and done some reflection on their life and biography. They are seeking me out because I can help them with my own skills and practice to help make more sense of where they've come from so far. So, the goals would include things like continued growth or living a more satisfying life.
My ideal client is someone who has already explored their own journey and done some reflection on their life and biography. They are seeking me out because I can help them with my own skills and practice to help make more sense of where they've come from so far. So, the goals would include things like continued growth or living a more satisfying life.
(323) 765-3573 View (323) 765-3573
Photo of David Strah, Marriage & Family Therapist in Los Angeles, CA
David Strah
Marriage & Family Therapist, MA, LMFT, 114637
Verified Verified
4 Endorsed
Los Angeles, CA 90004
For as long as you can remember, you’ve felt different. You learned early on that there were parts of your identity that you had to hide. So, you built a façade to protect yourself. You felt safer pretending you were just like everybody else. As you’ve gotten older, you’ve learned to accept these parts of your identity more, but it still feels like you’re hiding. You still watch what you say and how you behave around certain people. And a part of you continues trying to conform to society’s expectations. You wish you could just be your authentic self without fear of judgment, but you don’t know how. You feel trapped and helpless.
For as long as you can remember, you’ve felt different. You learned early on that there were parts of your identity that you had to hide. So, you built a façade to protect yourself. You felt safer pretending you were just like everybody else. As you’ve gotten older, you’ve learned to accept these parts of your identity more, but it still feels like you’re hiding. You still watch what you say and how you behave around certain people. And a part of you continues trying to conform to society’s expectations. You wish you could just be your authentic self without fear of judgment, but you don’t know how. You feel trapped and helpless.
(917) 924-5865 View (917) 924-5865
Photo of Margot Agostini Coggins, Marriage & Family Therapist in Los Angeles, CA
Margot Agostini Coggins
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90027
I specialize treating anxiety, relational issues and life transition challenges using an eclectic therapeutic approach. I incorporate aspects of psychodynamic therapy to encourage understanding of how past experiences create current patterns. Together we will reduce the symptoms of anxiety by cultivating skills and coping tools, using a Mindfulness-based cognitive therapy approach. Through therapy, my hope is that you will feel empowered to make the changes necessary to live a life that is in-line with your hopes and dreams. I treat individuals, teens and families and couples in my practice.
I specialize treating anxiety, relational issues and life transition challenges using an eclectic therapeutic approach. I incorporate aspects of psychodynamic therapy to encourage understanding of how past experiences create current patterns. Together we will reduce the symptoms of anxiety by cultivating skills and coping tools, using a Mindfulness-based cognitive therapy approach. Through therapy, my hope is that you will feel empowered to make the changes necessary to live a life that is in-line with your hopes and dreams. I treat individuals, teens and families and couples in my practice.
(323) 458-5375 View (323) 458-5375
Photo of Dena Schwimmer, Marriage & Family Therapist in Los Angeles, CA
Dena Schwimmer
Marriage & Family Therapist, MA, LMFT
Verified Verified
6 Endorsed
Los Angeles, CA 90036
I am an EMDR Trauma and Flash Technique Therapist who believes in creating a collaborative space for healing, exploration, and confronting the obstacles that block your path to peace, creativity and joy. Many people know their life story yet become disillusioned when the change they seek is not manifesting in their lives. EMDR and Flash takes a unique approach utilizing the somatic experience for a total body, mind and soul/spirit connection and healing. Are you ready to explore what is keeping you from your life purpose? Let's talk!
I am an EMDR Trauma and Flash Technique Therapist who believes in creating a collaborative space for healing, exploration, and confronting the obstacles that block your path to peace, creativity and joy. Many people know their life story yet become disillusioned when the change they seek is not manifesting in their lives. EMDR and Flash takes a unique approach utilizing the somatic experience for a total body, mind and soul/spirit connection and healing. Are you ready to explore what is keeping you from your life purpose? Let's talk!
(323) 694-3173 View (323) 694-3173
Photo of Lisa Franks, Clinical Social Work/Therapist in Los Angeles, CA
Lisa Franks
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90045  (Online Only)
As a licensed clinical social worker, my focus is on providing individualized support to adult clients. In my practice, I prioritize creating a compassionate and nonjudgmental environment where individuals feel empowered to explore their emotions and experiences. My therapeutic approach is centered around processing trauma, challenging unhealthy patterns, and cultivating essential skills for personal growth and fulfillment. I am committed to collaborating closely with each individual to identify and achieve their goals, guiding them through a journey towards a more meaningful and healthy life.
As a licensed clinical social worker, my focus is on providing individualized support to adult clients. In my practice, I prioritize creating a compassionate and nonjudgmental environment where individuals feel empowered to explore their emotions and experiences. My therapeutic approach is centered around processing trauma, challenging unhealthy patterns, and cultivating essential skills for personal growth and fulfillment. I am committed to collaborating closely with each individual to identify and achieve their goals, guiding them through a journey towards a more meaningful and healthy life.
(951) 226-0336 View (951) 226-0336
Photo of Karla Jenkins Turner, Marriage & Family Therapist in Los Angeles, CA
Karla Jenkins Turner
Marriage & Family Therapist, MS, MFT
Verified Verified
3 Endorsed
Los Angeles, CA 90048
When you're feeling worried, unhappy or experience the stress of trauma, counseling can provide the supportive environment you need to move your life forward. As we work together towards achieving your goals, you will find an empathetic and collaborative partner dedicated to helping you develop insight into the beliefs or patterns that interfere with your ability to have satisfying relationships or achieve personal fulfillment. Whether you're struggling with a crisis or need support with a parenting, family or relationship issue, we will work together to identify your roadblocks and develop solutions to reduce stress.
When you're feeling worried, unhappy or experience the stress of trauma, counseling can provide the supportive environment you need to move your life forward. As we work together towards achieving your goals, you will find an empathetic and collaborative partner dedicated to helping you develop insight into the beliefs or patterns that interfere with your ability to have satisfying relationships or achieve personal fulfillment. Whether you're struggling with a crisis or need support with a parenting, family or relationship issue, we will work together to identify your roadblocks and develop solutions to reduce stress.
(310) 484-5470 View (310) 484-5470
Photo of Kambria Caldwell, Marriage & Family Therapist in Los Angeles, CA
Kambria Caldwell
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Los Angeles, CA 90017  (Online Only)
Waitlist for new clients
Accepting clients in CA & NV. Radical Self Love is setting boundaries without feeling guilty. It is putting yourself first instead of second, third, fourth or fifth. It is making those hard decisions now so that you can reap the benefits in the future. Experiencing chronic worry, difficulty concentrating or getting things done? Are you dealing with a highly stressful situation or struggling to cope with things from the past that you haven't spoken about before? Let's talk about it and work together on goals that make life worth living. We are meant to thrive and operate from our highest selves! Come join me on the self love journey!
Accepting clients in CA & NV. Radical Self Love is setting boundaries without feeling guilty. It is putting yourself first instead of second, third, fourth or fifth. It is making those hard decisions now so that you can reap the benefits in the future. Experiencing chronic worry, difficulty concentrating or getting things done? Are you dealing with a highly stressful situation or struggling to cope with things from the past that you haven't spoken about before? Let's talk about it and work together on goals that make life worth living. We are meant to thrive and operate from our highest selves! Come join me on the self love journey!
(818) 649-2117 View (818) 649-2117
Photo of Martha Del Bosque, Marriage & Family Therapist Associate in Los Angeles, CA
Martha Del Bosque
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
4 Endorsed
Los Angeles, CA 90048  (Online Only)
As a therapist, joining you on your path to growth and healing is a privilege. Life can be tough, and sometimes it's hard to cope with major changes or ongoing struggles. Recognizing negative thought patterns and beliefs affecting behavior is challenging without guidance. I'm here to offer support, especially for children, young adults, couples, and individuals struggling with depression, anxiety, low self-esteem, trauma, academic and job-related stress, relationship problems, and life transitions.
As a therapist, joining you on your path to growth and healing is a privilege. Life can be tough, and sometimes it's hard to cope with major changes or ongoing struggles. Recognizing negative thought patterns and beliefs affecting behavior is challenging without guidance. I'm here to offer support, especially for children, young adults, couples, and individuals struggling with depression, anxiety, low self-esteem, trauma, academic and job-related stress, relationship problems, and life transitions.
(949) 749-6986 View (949) 749-6986
Photo of Dr. Samantha Munson, Psychologist in Los Angeles, CA
Dr. Samantha Munson
Psychologist, PhD
Verified Verified
1 Endorsed
Los Angeles, CA 90049
Do you want impactful change in parts of your life, and need support to help you move in that direction? Feelings of overwhelm and uncertainty may be making it hard to know how to begin. We all need the support of others and it is okay to ask for help to feel more connected to the life, habits, and relationships that you want.
Do you want impactful change in parts of your life, and need support to help you move in that direction? Feelings of overwhelm and uncertainty may be making it hard to know how to begin. We all need the support of others and it is okay to ask for help to feel more connected to the life, habits, and relationships that you want.
(424) 434-4532 View (424) 434-4532
Photo of Sarah Frank-Meltzer, Clinical Social Work/Therapist in Los Angeles, CA
Sarah Frank-Meltzer
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Los Angeles, CA 90004
If you're in a difficult life transition, experiencing relationship problems or feeling uncertain and overwhelmed, you don't have to go through it alone. Finding a therapist that feels like a good fit is an important first step. I work with young adults and adults in exploring their experiences, identifying longstanding patterns, clarifying goals and encouraging positive changes.
If you're in a difficult life transition, experiencing relationship problems or feeling uncertain and overwhelmed, you don't have to go through it alone. Finding a therapist that feels like a good fit is an important first step. I work with young adults and adults in exploring their experiences, identifying longstanding patterns, clarifying goals and encouraging positive changes.
(323) 613-2228 View (323) 613-2228
Photo of Liz Selzer-Lang, Marriage & Family Therapist in Los Angeles, CA
Liz Selzer-Lang
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
6 Endorsed
Los Angeles, CA 90048
My approach to therapy is relational and authentic. While research suggests ‘successful’ therapy is less about the modality than the therapeutic alliance, I offer proven techniques from psychodynamic, CBT, and somatic therapies to help you cultivate what we all wish for--good feelings that last. If your history includes neglect/abuse or other forms of trauma, you may learn ways to calm your nervous system, better tolerate difficult feeling states, and maximize your potential to thrive at work and in healthy relationships.
My approach to therapy is relational and authentic. While research suggests ‘successful’ therapy is less about the modality than the therapeutic alliance, I offer proven techniques from psychodynamic, CBT, and somatic therapies to help you cultivate what we all wish for--good feelings that last. If your history includes neglect/abuse or other forms of trauma, you may learn ways to calm your nervous system, better tolerate difficult feeling states, and maximize your potential to thrive at work and in healthy relationships.
(424) 400-7837 View (424) 400-7837
Photo of Mariam L. Moini, Psychologist in Los Angeles, CA
Mariam L. Moini
Psychologist, MA, PsyD
Verified Verified
Los Angeles, CA 90064  (Online Only)
I strive to help people become their own authority, which may have been compromised by unhealthy relationships, substance abuse, depression, and anxiety. I focus on the individual's relationship with themselves, fostering an understanding and compassion towards personal strengths and vulnerabilities. I believe it is imperative to address underlying issues with out judgment or shame, so that we can heal parts of the self that are no longer serving us. My clinical training is in psychodynamic therapy, and I tend to gravitate towards an attachment based and humanistic approach.
I strive to help people become their own authority, which may have been compromised by unhealthy relationships, substance abuse, depression, and anxiety. I focus on the individual's relationship with themselves, fostering an understanding and compassion towards personal strengths and vulnerabilities. I believe it is imperative to address underlying issues with out judgment or shame, so that we can heal parts of the self that are no longer serving us. My clinical training is in psychodynamic therapy, and I tend to gravitate towards an attachment based and humanistic approach.
(310) 906-2565 View (310) 906-2565
Photo of Joana Valerie Saguin, Clinical Social Work/Therapist in Los Angeles, CA
Joana Valerie Saguin
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Los Angeles, CA 90013  (Online Only)
Are you having challenges with your mental health due to uncontrollable anxiety, major depression exacerbated by one or more external stressors? Are you struggling to find your identity again postpartum and feeling stuck in adjusting with your new reality? Do you have unresolved grief or maybe just need someone trustworthy and nonjudgemental to talk to? I may be the suitable professional to support you in overcoming these challenges and others specific to your needs. I take on a collaborative approach because it is important for me that my patients feel empowered and validated about their treatment plans, goals and progress.
Are you having challenges with your mental health due to uncontrollable anxiety, major depression exacerbated by one or more external stressors? Are you struggling to find your identity again postpartum and feeling stuck in adjusting with your new reality? Do you have unresolved grief or maybe just need someone trustworthy and nonjudgemental to talk to? I may be the suitable professional to support you in overcoming these challenges and others specific to your needs. I take on a collaborative approach because it is important for me that my patients feel empowered and validated about their treatment plans, goals and progress.
(213) 693-2739 View (213) 693-2739
Photo of Khoeun (Quinn) Baeza, Marriage & Family Therapist in Los Angeles, CA
Khoeun (Quinn) Baeza
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90001  (Online Only)
I am a Licensed Marriage and Family Therapist with a drive for facilitating growth, healing, and transformation in individuals and families. With over six years of clinical experience, my practice focuses on areas such as self-esteem issues, anxiety, depression, and life transitions. I am deeply committed to creating a safe and welcoming environment for my clients; one where diversity is honored and every story is valued. My therapeutic approach is rooted in the belief that our past does not define us, but can propel us to affect change in our own lives moving forward.
I am a Licensed Marriage and Family Therapist with a drive for facilitating growth, healing, and transformation in individuals and families. With over six years of clinical experience, my practice focuses on areas such as self-esteem issues, anxiety, depression, and life transitions. I am deeply committed to creating a safe and welcoming environment for my clients; one where diversity is honored and every story is valued. My therapeutic approach is rooted in the belief that our past does not define us, but can propel us to affect change in our own lives moving forward.
(559) 546-8359 View (559) 546-8359

How does your Therapist compare?

Number of Therapists in Los Angeles, CA

3,000+

Average cost per session

$175

Therapists in Los Angeles, CA who prioritize treating:

93% Anxiety
88% Depression
74% Self Esteem
72% Relationship Issues
68% Trauma and PTSD
65% Coping Skills
63% Stress

Average years in practice

11 Years

Top 3 insurances accepted

76% Aetna
69% Cigna and Evernorth
68% UnitedHealthcare UHC | UBH

How Therapists in Los Angeles, CA see their clients

56% In Person and Online
44% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Los Angeles?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.