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Photo of Teela Allen, LMFT, CMHIMP, RYT-200, Marriage & Family Therapist
Teela Allen
Marriage & Family Therapist, LMFT, CMHIMP, RYT-200

Teela Allen

Marriage & Family Therapist, LMFT, CMHIMP, RYT-200 (she, her)

Verified by Psychology Today Verified by Psychology Today
Long Beach, CA 90802
Waitlist for new clients
Let's Connect (424) 339-2143
Photo of Teela Allen, LMFT, CMHIMP, RYT-200, Marriage & Family Therapist
How hard is it for you to create balance and focus in a world full of distractions, dishonesty, & dis-ease? And if what I call the "detrimental D's" as stated above contributes to how you act/think/feel, then who or what is really controlling your life & wellbeing? Let me guess: social media, unaddressed trauma, grief & loss, emotional dysregulation, unhealthy boundaries, passiveness, impulsivity, mood or eating disorders, chronic fatigue, aches/pain, anxiety, depression, digestive discomfort, pH imbalances, etc. Talk therapy alone may be unsuccessful or even unappealing, are you interested in exploring something more effective?
If yes, I'm the Therapist for you! Reign In US "Understanding Self" offers Integrative Mental Health which is used together with or in place of traditional methods. We integrate Trauma Sensitive Yoga, Culture, Personal Beliefs/Spirituality, & Therapeutic Education about the complex connection between what one eats (Nutrition) & their Mental Health (Mind).
Our journey to healing & self love can be tough, even more so without guidance. My purpose is to guide those seeking to enhance her/his mental health & well-being; this begins with understanding our intricate self. I invite you on this wellness journey with me to maximize the way we bring our body into balance & start living our best life. Lets Reign In US!
Call or Teela Allen now for a free 15 minute consultation - (424) 339-2143

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Long Beach, CA 90802

(424) 339-2143
In person requires temperature check, Covid waiver/screening tool completion at check-in. Space is sanitized, masks are required, no guests.
I specialize in Trauma and PTSD, Family Conflict and Dual Diagnosis 
$150 Per Session  
I see individuals, couples and families  
Let's Connect (424) 339-2143
Photo of Teela Allen, LMFT, CMHIMP, RYT-200, Marriage & Family Therapist

My Practice at a Glance

Waitlist. Contact to join the list for in-person and online therapy.

Long Beach, CA 90802

(424) 339-2143
In person requires temperature check, Covid waiver/screening tool completion at check-in. Space is sanitized, masks are required, no guests.
I specialize in Trauma and PTSD, Family Conflict and Dual Diagnosis 
$150 Per Session  
I see individuals, couples and families  

Finances

Fees

  • Individual Sessions $150
  • Couple Sessions $275
  • Pay by American Express, Cash, Discover, Mastercard, Paypal, Venmo, Visa
Check fees and, if listed, ask to verify your insurance coverage. or (424) 339-2143
Photo of Teela Allen, LMFT, CMHIMP, RYT-200, Marriage & Family Therapist
Teela Allen
Marriage & Family Therapist, LMFT, CMHIMP, RYT-200
Check fees and, if listed, ask to verify your insurance coverage. or (424) 339-2143
Photo of Teela Allen, LMFT, CMHIMP, RYT-200, Marriage & Family Therapist
Teela Allen
Marriage & Family Therapist, LMFT, CMHIMP, RYT-200

Qualifications

  • Verified by Psychology Today Licensed by State of California / 121261 Teela Allen
  • In Practice for 8 Years
  • Membership with Yoga Alliance 287007 / 2019
  • Certificate from Certified Mental Health Integrative Medicine Provider (CMHIMP) 279895 / 2021
  • Attended The Chicago School of Professional Psychology, MA in Clinical Psychology, specialization in Marriage Family Therapy, Graduated 2011
"
Along with Traditional Psychotherapy, I integrate Trauma Sensitive Yoga, Cultural Awareness, Personal Beliefs, & Nutrition to enhance MH.
Call or for a free 15 minute consultation now - (424) 339-2143
Photo of Teela Allen, LMFT, CMHIMP, RYT-200, Marriage & Family Therapist
Teela Allen
Marriage & Family Therapist, LMFT, CMHIMP, RYT-200
"
Along with Traditional Psychotherapy, I integrate Trauma Sensitive Yoga, Cultural Awareness, Personal Beliefs, & Nutrition to enhance MH.
Call or for a free 15 minute consultation now - (424) 339-2143
Photo of Teela Allen, LMFT, CMHIMP, RYT-200, Marriage & Family Therapist
Teela Allen
Marriage & Family Therapist, LMFT, CMHIMP, RYT-200

Specialties and Expertise

Top Specialties

  • Trauma and PTSD
  • Family Conflict
  • Dual Diagnosis

Expertise

  • Addiction
  • ADHD
  • Anxiety
  • Behavioral Issues
  • Bisexual
  • Child
  • Chronic Pain
  • Coping Skills
  • Depression
  • Dissociative Disorders (DID)
  • Eating Disorders
  • Grief
  • Impulse Control Disorders
  • Lesbian
  • LGBTQ+
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Parenting
  • Personality Disorders
  • Poor diet and nutrition
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Uterine fatigue
  • Veterans
  • Weight Loss
  • Women's Issues
Do these issues align with your needs? or (424) 339-2143
Photo of Teela Allen, LMFT, CMHIMP, RYT-200, Marriage & Family Therapist
Teela Allen
Marriage & Family Therapist, LMFT, CMHIMP, RYT-200
Do these issues align with your needs? or (424) 339-2143
Photo of Teela Allen, LMFT, CMHIMP, RYT-200, Marriage & Family Therapist
Teela Allen
Marriage & Family Therapist, LMFT, CMHIMP, RYT-200

Client Focus

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Body Positivity
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Racial Justice Allied
Single Mother
Transgender Allied

Ethnicity

Black and African American
Other Racial or Ethnic Background

Age

Children (6 to 10)
Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Communities

Body Positivity
Gay Allied
HIV / AIDS Allied
Lesbian Allied
Racial Justice Allied
Single Mother
Transgender Allied

Ethnicity

Black and African American
Other Racial or Ethnic Background

Treatment Approach

Types of Therapy

  • Advanced Nutrition/Integrative Medicine for MH
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culinary Medicine to Improve Mood, Sleep, & Focus
  • Culturally Sensitive
  • Dialectical Behavior (DBT)
  • Family / Marital
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Play Therapy
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (424) 339-2143
Photo of Teela Allen, LMFT, CMHIMP, RYT-200, Marriage & Family Therapist
Teela Allen
Marriage & Family Therapist, LMFT, CMHIMP, RYT-200
Ask about what different forms of therapy will be like. or (424) 339-2143
Photo of Teela Allen, LMFT, CMHIMP, RYT-200, Marriage & Family Therapist
Teela Allen
Marriage & Family Therapist, LMFT, CMHIMP, RYT-200

Location

Primary Location

Long Beach, CA 90802

(424) 339-2143
"
In person requires temperature check, Covid waiver/screening tool completion at check-in. Space is sanitized, masks are required, no guests.
Call for a free consultation now - (424) 339-2143
Photo of Teela Allen, LMFT, CMHIMP, RYT-200, Marriage & Family Therapist
Teela Allen
Marriage & Family Therapist, LMFT, CMHIMP, RYT-200
"
In person requires temperature check, Covid waiver/screening tool completion at check-in. Space is sanitized, masks are required, no guests.
Call for a free consultation now - (424) 339-2143
Photo of Teela Allen, LMFT, CMHIMP, RYT-200, Marriage & Family Therapist
Teela Allen
Marriage & Family Therapist, LMFT, CMHIMP, RYT-200