Teela Allen

Marriage & Family Therapist, LMFT, CMHIMP, RYT-200

She/Her/Hers

Verified by Psychology Today
Photo of Teela Allen, LMFT, CMHIMP, RYT-200, Marriage & Family Therapist in Long Beach
(424) 339-2143 Website

Teela Allen

Marriage & Family Therapist, LMFT, CMHIMP, RYT-200

She/Her/Hers


Location

Offers online therapy

115 West 4th Street
Long Beach, CA 90802
(424) 339-2143

Nearby Areas

This location is easily accessible from:

Website
Announcement icon In person requires temperature check, Covid waiver/screening tool completion at check-in. Space is sanitized, masks are required, no guests.
How hard is it for you to create balance and focus in a world full of distractions, dishonesty, & dis-ease? And if what I call the "detrimental D's" as stated above contributes to how you act/think/feel, then who or what is really controlling your life & wellbeing? Let me guess: social media, unaddressed trauma, grief & loss, emotional dysregulation, unhealthy boundaries, passiveness, impulsivity, mood or eating disorders, chronic fatigue, aches/pain, anxiety, depression, digestive discomfort, pH imbalances, etc. Talk therapy alone may be unsuccessful or even unappealing, are you interested in exploring something more effective?
If yes, I'm the Therapist for you! Reign In US "Understanding Self" offers Integrative Mental Health which is used together with or in place of traditional methods. We integrate Trauma Sensitive Yoga, Culture, Personal Beliefs/Spirituality, & Therapeutic Education about the complex connection between what one eats (Nutrition) & their Mental Health (Mind).
Our journey to healing & self love can be tough, even more so without guidance. My purpose is to guide those seeking to enhance her/his mental health & well-being; this begins with understanding our intricate self. I invite you on this wellness journey with me to maximize the way we bring our body into balance & start living our best life. Lets Reign In US!

Finances

  • Cost per Session: $111 - $222
  • Sliding Scale: Yes
Pay By: American Express, Cash, Discover, Mastercard, Paypal, Venmo, Visa

Qualifications

  • Years in Practice: 5 Years
  • License: California / 121261
  • School: The Chicago School of Professional Psychology
  • Year Graduated: 2011
Along with Traditional Psychotherapy, I integrate Trauma Sensitive Yoga, Cultural Awareness, Personal Beliefs, & Nutrition to enhance MH.

Additional Credentials

  • Certificate: Certified Mental Health Integrative Medicine Provider (CMHIMP) / 279895
  • Certificate Date: 2021
  • Membership: Yoga Alliance / 287007
  • Member Since: 2019

Location

115 West 4th Street
Long Beach, CA 90802
(424) 339-2143
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Trauma and PTSD
  • Family Conflict
  • Dual Diagnosis
Issues
  • ADHD
  • Addiction
  • Anxiety
  • Behavioral Issues
  • Child
  • Chronic Pain
  • Coping Skills
  • Depression
  • Eating Disorders
  • Grief
  • Life Coaching
  • Life Transitions
  • Parenting
  • Poor diet and nutrition
  • Racial Identity
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Uterine fatigue
  • Weight Loss
  • Women's Issues
Mental Health
  • Dissociative Disorders
  • Impulse Control Disorders
  • Mood Disorders
  • Personality Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Ethnicity: Black and African American and Other Racial or Ethnic Background
Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen
  • Children (6 to 10)
Communities
  • Body Positivity
  • Gay Allied
  • HIV / AIDS Allied
  • Lesbian Allied
  • Racial Justice Allied
  • Single Mother
  • Transgender Allied
  • Vegan Allied
  • Veterans

Treatment Approach

Types of Therapy
  • Advanced Nutrition/Integrative Medicine for MH
  • Coaching
  • Cognitive Behavioral (CBT)
  • Culinary Medicine to Improve Mood, Sleep, & Focus
  • Culturally Sensitive
  • Dialectical (DBT)
  • Family / Marital
  • Integrative
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Multicultural
  • Play Therapy
  • Psychodynamic
  • Solution Focused Brief (SFBT)
  • Somatic
  • Strength-Based
  • Trauma Focused
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 3 Feb 2021
Teela Allen, LMFT, CMHIMP, RYT-200, Marriage & Family Therapist in Long Beach

Teela Allen

Marriage & Family Therapist, LMFT, CMHIMP, RYT-200