Teela Allen
Marriage & Family Therapist, LMFT, CMHIMP, RYT-200 (she, her)
Verified by Psychology Today Verified by Psychology Today
Long Beach, CA 90802
Waitlist for new clients
Let's Connect (424) 339-2143
How hard is it for you to create balance and focus in a world full of distractions, dishonesty, & dis-ease? And if what I call the "detrimental D's" as stated above contributes to how you act/think/feel, then who or what is really controlling your life & wellbeing? Let me guess: social media, unaddressed trauma, grief & loss, emotional dysregulation, unhealthy boundaries, passiveness, impulsivity, mood or eating disorders, chronic fatigue, aches/pain, anxiety, depression, digestive discomfort, pH imbalances, etc. Talk therapy alone may be unsuccessful or even unappealing, are you interested in exploring something more effective?
If yes, I'm the Therapist for you! Reign In US "Understanding Self" offers Integrative Mental Health which is used together with or in place of traditional methods. We integrate Trauma Sensitive Yoga, Culture, Personal Beliefs/Spirituality, & Therapeutic Education about the complex connection between what one eats (Nutrition) & their Mental Health (Mind).
Our journey to healing & self love can be tough, even more so without guidance. My purpose is to guide those seeking to enhance her/his mental health & well-being; this begins with understanding our intricate self. I invite you on this wellness journey with me to maximize the way we bring our body into balance & start living our best life. Lets Reign In US!
Call or Email Teela Allen now for a free 15 minute consultation - (424) 339-2143
Let's Connect (424) 339-2143
Finances
Fees
- Individual Sessions $150
- Couple Sessions $275
- Pay by American Express, Cash, Discover, Mastercard, Paypal, Venmo, Visa
Check fees and, if listed, ask to verify your insurance coverage. Email or (424) 339-2143
Teela Allen
Marriage & Family Therapist, LMFT, CMHIMP, RYT-200
Qualifications
- Verified by Psychology Today Licensed by State of California / 121261 Teela Allen
- In Practice for 9 Years
- Membership with Yoga Alliance 287007 / 2019
- Certificate from Certified Mental Health Integrative Medicine Provider (CMHIMP) 279895 / 2021
- Attended The Chicago School of Professional Psychology, MA in Clinical Psychology, specialization in Marriage Family Therapy, Graduated 2011
Call or Email me for a free 15 minute consultation now - (424) 339-2143
Teela Allen
Marriage & Family Therapist, LMFT, CMHIMP, RYT-200
Specialties and Expertise
Top Specialties
- Trauma and PTSD
- Family Conflict
- Dual Diagnosis
Expertise
- Addiction
- ADHD
- Anxiety
- Behavioral Issues
- Bisexual
- Body Positivity
- Child
- Chronic Pain
- Coping Skills
- Depression
- Dissociative Disorders (DID)
- Eating Disorders
- Grief
- Impulse Control Disorders
- Lesbian
- LGBTQ+
- Life Coaching
- Life Transitions
- Mood Disorders
- Parenting
- Personality Disorders
- Poor diet and nutrition
- Racial Identity
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Spirituality
- Stress
- Substance Use
- Suicidal Ideation
- Uterine fatigue
- Veterans
- Weight Loss
- Women's Issues
Do these issues align with your needs? Email or (424) 339-2143
Teela Allen
Marriage & Family Therapist, LMFT, CMHIMP, RYT-200
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Family
Communities
Gay Allied ,
HIV / AIDS Allied ,
Lesbian Allied ,
Racial Justice Allied ,
Single Mother ,
Transgender Allied
Ethnicity
Black and African American ,
Other Racial or Ethnic Background
Treatment Approach
Types of Therapy
- Advanced Nutrition/Integrative Medicine for MH
- Coaching
- Cognitive Behavioral (CBT)
- Culinary Medicine to Improve Mood, Sleep, & Focus
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Family / Marital
- Integrative
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Multicultural
- Play Therapy
- Psychodynamic
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (424) 339-2143
Teela Allen
Marriage & Family Therapist, LMFT, CMHIMP, RYT-200
Location
Nearby Areas
Counties
Neighborhoods
Call for a free consultation now - (424) 339-2143
Teela Allen
Marriage & Family Therapist, LMFT, CMHIMP, RYT-200