Teda Cohran
Marriage & Family Therapist, LMFT (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (510) 288-2993
Managed by Rula Health. Your call or email may go to a representative.
Available online only
Hayward, CA 94541
Managed by Rula Health. Your call or email may go to a representative.
I support adults who are open to a holistic, integrative approach and are seeking emotional healing, balance, and a deeper reconnection to their authentic self. I work with individuals experiencing stress, anxiety, depression, trauma, life transitions, feelings of overwhelm, or spiritually stuck, and help to make meaningful lasting changes. My communication style is warm, attentive, and client-centered. I strive to create a safe and nonjudgmental space where you feel heard, understood, and respected. I use active and reflective listening to ensure I’m truly understanding your experience, and I respond with empathy and compassion.
My approach is practical and hands-on. Drawing on Cognitive Behavioral Therapy, mindfulness, and spiritually-based practices, we will work together to identify and reframe unhelpful thoughts, while gaining clarity and balance. You will be supported and encouraged to grow at your own pace in a safe, nonjudgmental environment.
I believe we all have the ability to restore balance and heal with the right support. Healing is a step-by-step journey, and choosing to begin therapy is one of the most powerful first steps you can take. My passion is helping clients reconnect to their authentic self to restore balance, peace, and emotional well-being.
Take the first step to help. Call or Email Teda Cohran now - (510) 288-2993
Let's Connect (510) 288-2993
Managed by Rula Health. Your call or email may go to a representative.
Finances
Insurance
- Aetna
- Anthem
- Blue Cross
- Brighton Health
- Cigna and Evernorth
- Coventry
- Empire Blue Cross Blue Shield
- Evry Health
- Geisinger
- Government Employees Health Association (GEHA)
- Health Net
- Independence Blue Cross
- MagnaCare
- Managed Health Network (MHN)
- MHNet Behavioral Health
- Optum
- Oscar Health
- Oxford
- Sentara Health Plans
- Sidecar Health
- Sutter
- TRICARE
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
Qualifications
- Verified by Psychology Today Licensed by State of California / 145373 Teda Cohran
- Attended Brandman University, Master of Arts in Marriage and Family Therapy, Graduated 2019
Education and Years In Practice
Specialties and Expertise
Top Specialties
- Anxiety
- Depression
- Stress
Expertise
- ADHD
- Aging
- Coping Skills
- Life Transitions
- Older Adult
- School Issues
- Spirituality
- Substance Use
- Women's Issues
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Christian Counseling
- Cognitive Behavioral (CBT)
- Humanistic
- Mindfulness-Based (MBCT)
- Solution Focused Brief (SFBT)
Location
Nearby Areas
Teda Cohran
Marriage & Family Therapist, LMFT
Take the first step to help. Call now - (510) 288-2993