Teagan White
Counselor, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
2 Endorsed
Rochester, NY 14618
Let's Connect (585) 632-7204
I work with people that are new to therapy or have been in the rooms for a long time. Either way, people come to me with stuck thoughts, feelings and experiences and they're looking for relief. That’s where EMDR may be helpful. "Trauma" is a subjective word that can be defined as an experience the body was not able to overcome or integrate. These experiences create stuck parts that result in unfavorable patterns throughout our life. Using EMDR can help get to the root of those patterns and establish a new, healthier, way forward.
I do a combination of nervous system regulation, parts work and EMDR to support my clients. The overarching goal is to utilize these tools to stabilize, learn why patterns and negative thoughts exist and then reprocess lived experiences for a more peaceful life.
Making the choice to go to therapy, or change providers, is not often a decision made quickly. It takes time, consideration, courage, resources and more! Let's talk and see if this is a fit for you. I'd be honored to hold space for your journey toward your goals.
Call or Email Teagan White now for a free 15 minute consultation - (585) 632-7204
Let's Connect (585) 632-7204
Finances
Fees
- Individual Sessions $125
Payment Methods
Discover, Health Savings Account, Mastercard, Visa Teagan White
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (585) 632-7204
Qualifications
- Verified by Psychology Today Licensed by State of New York / 016912 Teagan White
- In Practice for 4 years
- Attended St. John Fisher College, Masters in Science, Graduated 2019
- Certificate from EMDR - Trauma Institute & Child Trauma Institute 2024
Education and Years In Practice
Additional Credentials
Teagan White
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (585) 632-7204
Specialties and Expertise
Top Specialties
- Anxiety
- Women's Issues
- Self Esteem
Expertise
- Chronic Illness
- Codependency
- Coping Skills
- Emotional Disturbance
- Family Conflict
- Life Transitions
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Relationship Issues
- Stress
- Trauma and PTSD
2 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Immuno-disorders
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- EMDR
- Motivational Interviewing
- Narrative
- Person-Centered
- Trauma Focused
Teagan White
Counselor, LMHC
Call or Email me for a free 15 minute consultation now - (585) 632-7204