Tatyana Mestechkina

Psychologist, PhD

Verified by Psychology Today
6 Endorsed
(646) 760-1742 Website

Tatyana Mestechkina

Psychologist, PhD

Verified by Psychology Today
6 Endorsed

Location

928 Broadway
Suite 300
New York, NY 10010
(646) 760-1742
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Announcement icon I am accepting new patients and am available for telehealth (video or phone sessions).

About

My approach is active and nonjudgmental. I aim to empower people to live more fulfilling, values-driven lives. I specialize in the treatment of obsessive-compulsive disorder (OCD), including purely obsessional subtype (Pure-O) and anxiety disorders (e.g., generalized, social, panic, health and phobias). I have expertise in treating concerns related to body-image, perfectionism, mood challenges, postpartum/perinatal issues, and relationships. I place importance on building a therapeutic relationship that is supportive and trusting.
Therapeutic techniques may include developing flexibility, skills to better tolerate uncertainty, to be more in the here and now (mindfulness) and to develop self-compassion. People also benefit from learning to better manage intrusive thoughts and feelings and make more values-driven choices. I see patients in NY, NJ and FL.
I utilize Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and was trained by an internationally-renowned expert in Exposure and Response Prevention (ERP/ExRP), the gold-standard for OCD treatment. I am the founder and clinical director of Cognitive Behavioral Therapy (CBT) for Better Living. https://www.cbtforbetterliving.com.
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Tatyana Mestechkina
“If you are thinking about starting your therapeutic journey to live a better life, reach out to schedule a free 15 min phone consultation.”

Finances

  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: New York / 021204-1
  • School: Hofstra University
  • Year Graduated: 2014

Additional Credentials

  • License No. and State: 6313 New Jersey

Endorsements

Psychologist, PhD

Psychologist, PsyD

Psychologist, PhD

Psychologist, PhD

Psychologist, PsyD

Psychologist, PhD

Location

928 Broadway
Suite 300
New York, NY 10010
(646) 760-1742
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Obsessive-Compulsive (OCD)
  • Anxiety
  • Pregnancy, Prenatal, Postpartum
Issues
  • Body Image Concerns
  • Chronic Impulsivity
  • Chronic Pain
  • Coping Skills
  • Depression
  • Eating Disorders
  • Emotional Disturbance
  • Infertility
  • Life Transitions
  • Marital and Premarital
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Women's Issues
Mental Health
  • Mood Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Ethnicity: Other Racial or Ethnic Background
I also speak: Russian
Age
  • Elders (65+)
  • Adults
  • Teen
  • Preteen

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Applied Behavioral Analysis
  • Cognitive Behavioral (CBT)
  • Dialectical (DBT)
  • Family / Marital
  • Mindfulness-Based (MBCT)
  • Relational
  • Strength-Based
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Cities:
Counties:
Zips:
Last Modified: 11 Apr 2022
Photo of Tatyana Mestechkina, PhD, Psychologist in New York
Tatyana Mestechkina

Psychologist, PhD