Tatyana Mestechkina

Psychologist, PhD

Verified by Psychology Today
Photo of Tatyana Mestechkina, PhD, Psychologist in New York
(646) 760-1742 Website

Tatyana Mestechkina

Psychologist, PhD


Location

Offers video and phone sessions

928 Broadway
Suite 300
New York, NY 10010
(646) 760-1742

Nearby Areas

This location is easily accessible from:

Website
Announcement icon I am accepting new patients and am available for telehealth (video or phone sessions).
I place importance on building a therapeutic relationship that is supportive, nonjudgmental and trusting. My aim is to empower people to live more fulfilling, values-driven lives. I specialize in the treatment of obsessive-compulsive disorder (OCD), including purely obsessional subtype (Pure O), as well as various anxiety disorders (e.g., generalized, social, panic, health and phobias). I have expertise in treating perfectionism, postpartum/perinatal issues, mood challenges and concerns related to relationships and life transitions.
Therapeutic techniques can include learning to better manage intrusive thoughts and feelings. Many people I work with also benefit from developing flexibility and skills to better tolerate uncertainty, to be more in the here and now of heir lives (mindful) and to accept things not in their control. I tailor treatments to the individual's goals and values.
I utilize Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and was trained by an internationally-renowned expert in Exposure and Response Prevention (ERP), the gold-standard for OCD treatment. I am the founder and director of Cognitive Behavioral Therapy (CBT) for Better Living: https://www.cbtforbetterliving.com

Finances

  • Sliding Scale: Yes
Pay By: American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
  • Out of Network
Verify your health insurance coverage when you arrange your first visit.

Qualifications

  • License: New York / 021204-1
  • School: Hofstra University
  • Year Graduated: 2014

Location

928 Broadway
Suite 300
New York, NY 10010
(646) 760-1742
Offers video and phone sessions

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Obsessive-Compulsive (OCD)
  • Anxiety
  • Pregnancy, Prenatal, Postpartum
Issues
  • Behavioral Issues
  • Body Image Concerns
  • Chronic Impulsivity
  • Chronic Pain
  • Codependency
  • Coping Skills
  • Depression
  • Eating Disorders
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Infertility
  • Life Transitions
  • Marital and Premarital
  • Peer Relationships
  • Relationship Issues
  • School Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Women's Issues
Mental Health
  • Mood Disorders
Sexuality
  • Bisexual
  • Lesbian
  • Gay

Client Focus

Ethnicity: Other Racial or Ethnic Background
I also speak: Russian
Age
  • Elders (65+)
  • Adults
  • Adolescents / Teenagers (14 to 19)
  • Preteens / Tweens (11 to 13)

Treatment Approach

Types of Therapy
  • Acceptance and Commitment (ACT)
  • Applied Behavioral Analysis
  • Cognitive Behavioral (CBT)
  • Dialectical (DBT)
  • Family / Marital
  • Mindfulness-Based (MBCT)
  • Relational
  • Strength-Based
Modality
  • Individuals
  • Couples
  • Family

Links

My Website

Nearby Areas

This location is easily accessible from:

Professional Connections

Last Modified: 8 Jan 2021
Tatyana Mestechkina, PhD, Psychologist in New York

Tatyana Mestechkina

Psychologist, PhD