Tatyana Mestechkina
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
8 Endorsed
138 West 25th Street, Floor 11, Suite 1120, New York, NY 10001
Let's Connect (646) 760-1742
I offer a warm, collaborative, and results-focused space for meaningful change. Specializing in OCD (including Pure-O), anxiety disorders (generalized, social, panic, health, and phobias), perfectionism, body image, and perinatal/postpartum concerns, I use an active, goal-oriented approach grounded in evidence-based care. Together, we’ll identify obstacles, build effective tools, and help you move toward a life that feels freer and more aligned with your values.
Together, we’ll work on managing intrusive thoughts, growing more comfortable with uncertainty, staying grounded in the present, and building greater mental flexibility. With practical tools and guided practice, you’ll learn to face fears, take purposeful action, and break free from patterns that no longer serve you.
As founder and clinical director of CBT for Better Living, I bring specialized training in Exposure and Response Prevention (ERP)—the gold standard for OCD treatment—as well as Acceptance and Commitment Therapy (ACT). My goal is to help you make lasting changes, improve daily functioning, and feel more confident in creating the life you want.
Call or Email Tatyana Mestechkina now for a free 15 minute consultation - (646) 760-1742
Let's Connect (646) 760-1742
Finances
Fees
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, VisaInsurance
- Out of Network
Tatyana Mestechkina
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (646) 760-1742
Qualifications
- Verified by Psychology Today Licensed by State of New York / 021204-1 Tatyana Mestechkina
- Attended Hofstra University, Graduated 2014
- License: New Jersey 6313 / 2021
Education and Years In Practice
Additional Credentials
Tatyana Mestechkina
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (646) 760-1742
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- Pregnancy, Prenatal, Postpartum
Expertise
- Bisexual
- Body Image Concerns
- Chronic Impulsivity
- Chronic Pain
- Coping Skills
- Depression
- Eating Disorders
- Emotional Disturbance
- Infertility
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
Tatyana Mestechkina
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (646) 760-1742
8 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Ethnicity
Other Racial or Ethnic Background
I also speak
Russian
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Group
Ethnicity
Other Racial or Ethnic Background
I also speak
Russian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Exposure Response Prevention (ERP)
- Mindfulness-Based (MBCT)
Tatyana Mestechkina
Psychologist, PhD
Call or Email me for a free 15 minute consultation now - (646) 760-1742
Groups
OCD and ERP Support Group
This group will provide a safe space to feel heard, understood, and challenged, and to work through and share your treatment obstacles and triumphs. This group is for someone who is currently in or has completed Exposure and Response Prevention (ERP/EXRP) Treatment for OCD and would like to receive and give support to others going through similar experiences.
Expertise
Anxiety
Obsessive-Compulsive (OCD)
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$80
Group Meets
Every Mon 7 P.M. - 8 P.M.
Location
138 West 25th Street
New York, NY 10001
Email Tatyana Mestechkina about this group or call - (646) 760-1742
Mindfulness Workshop
This group provides an opportunity to learn mindfulness, an evidence-based strategy for increasing well-being by learning to embrace and refocus on the present moment. Group sessions will involve learning the principles of mindfulness through weekly themes, practicing different techniques together, and overcoming challenges in a supportive environment.
Expertise
Anxiety
Obsessive-Compulsive (OCD)
Pregnancy, Prenatal, Postpartum
Types of Therapy
Cognitive Behavioral (CBT)
Age
Adults
Session Cost
$80
Email Tatyana Mestechkina about this group or call - (646) 760-1742
Location
Primary Location
138 West 25th Street
Floor 11, Suite 1120
New York, NY 10001
(646) 760-1742Email me
Additional Location
928 Broadway
New York, NY 10010
(646) 760-1742