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Tatyana Mestechkina
Tatyana Mestechkina
Psychologist, PhD

Tatyana Mestechkina

Psychologist, PhD

Verified by Psychology Today Verified by Psychology Today
6 Endorsed
​138 West 25th Street, Floor 11, Suite 1120, New York, NY 10001
Let's Connect (646) 760-1742
Starting therapy can take a lot of strength and courage. I am here to partner and collaborate with you on that journey. I work to build a therapeutic relationship that is supportive, compassionate, and trusting. My approach is active, non-judgmental and goal-oriented. I specialize in treating obsessive-compulsive disorder (OCD), the purely obsessional subtype (Pure-O) and anxiety disorders (e.g., generalized, social, panic, health and phobias). I have expertise in addressing concerns related to perfectionism, body-image, mood challenges, and postpartum/perinatal issues.
Treatment may include learning to better manage intrusive thoughts and feelings and making more values-driven choices. Therapeutic techniques may include developing flexibility, skills to better tolerate uncertainty, to be more in the here and now (mindfulness) and self-compassion.
I am the founder and clinical director of Cognitive Behavioral Therapy (CBT) for Better Living. www.cbtforbetterliving.com. I utilize Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and was trained by an internationally-renowned expert in Exposure and Response Prevention (ERP/ExRP), the gold-standard for OCD treatment.
Call or Tatyana Mestechkina now for a free 15 minute consultation - (646) 760-1742

My Practice at a Glance

Available both in-person and online

​138 West 25th Street

Floor 11, Suite 1120

New York, NY 10001

(646) 760-1742

928 Broadway

New York, NY 10010

I am accepting new patients and am available for telehealth (video or phone sessions).
I specialize in Obsessive-Compulsive (OCD), Anxiety and Pregnancy, Prenatal, Postpartum 
I see individuals, couples and families  
Let's Connect (646) 760-1742

My Practice at a Glance

Available both in-person and online

​138 West 25th Street

Floor 11, Suite 1120

New York, NY 10001

(646) 760-1742

928 Broadway

New York, NY 10010

I am accepting new patients and am available for telehealth (video or phone sessions).
I specialize in Obsessive-Compulsive (OCD), Anxiety and Pregnancy, Prenatal, Postpartum 
I see individuals, couples and families  

Finances

Fees

  • Sliding scale: apply if you may be eligible
  • Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa

Insurance

  • Out of Network
Check fees and, if listed, ask to verify your insurance coverage. or (646) 760-1742
Tatyana Mestechkina
Psychologist, PhD
Check fees and, if listed, ask to verify your insurance coverage. or (646) 760-1742
Tatyana Mestechkina
Psychologist, PhD

Qualifications

  • Verified by Psychology Today Licensed by State of New York / 021204-1 Tatyana Mestechkina
  • License: New Jersey 6313 / 2021
  • Attended Hofstra University, Graduated 2014
Feel free to ask about qualifications and training experience. or (646) 760-1742
Tatyana Mestechkina
Psychologist, PhD
Feel free to ask about qualifications and training experience. or (646) 760-1742
Tatyana Mestechkina
Psychologist, PhD

Specialties and Expertise

Top Specialties

  • Obsessive-Compulsive (OCD)
  • Anxiety
  • Pregnancy, Prenatal, Postpartum

Expertise

  • Bisexual
  • Body Image Concerns
  • Chronic Impulsivity
  • Chronic Pain
  • Coping Skills
  • Depression
  • Eating Disorders
  • Emotional Disturbance
  • Infertility
  • Lesbian
  • LGBTQ+
  • Life Transitions
  • Marital and Premarital
  • Mood Disorders
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Women's Issues
Do these issues align with your needs? or (646) 760-1742
Tatyana Mestechkina
Psychologist, PhD
Do these issues align with your needs? or (646) 760-1742
Tatyana Mestechkina
Psychologist, PhD

Client Focus

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Ethnicity

Other Racial or Ethnic Background

I also speak

Russian

Age

Preteen
Teen
Adults
Elders (65+)

Participants

Individuals
Couples
Family

Ethnicity

Other Racial or Ethnic Background

I also speak

Russian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Applied Behavioral Analysis (ABA)
  • Cognitive Behavioral (CBT)
  • Dialectical Behavior (DBT)
  • Family / Marital
  • Mindfulness-Based (MBCT)
  • Relational
  • Strength-Based
Ask about what different forms of therapy will be like. or (646) 760-1742
Tatyana Mestechkina
Psychologist, PhD
Ask about what different forms of therapy will be like. or (646) 760-1742
Tatyana Mestechkina
Psychologist, PhD

Location

Primary Location

​138 West 25th Street

Floor 11, Suite 1120

New York, NY 10001

(646) 760-1742

Additional Location

928 Broadway

New York, NY 10010

(646) 760-1742
"
I am accepting new patients and am available for telehealth (video or phone sessions).
Call for a free consultation now - (646) 760-1742
Tatyana Mestechkina
Psychologist, PhD
"
I am accepting new patients and am available for telehealth (video or phone sessions).
Call for a free consultation now - (646) 760-1742
Tatyana Mestechkina
Psychologist, PhD
Last Modified: 18 Mar 2024