Tatyana Mestechkina
Psychologist, PhD
Verified by Psychology Today Verified by Psychology Today
7 Endorsed
138 West 25th Street, Floor 11, Suite 1120, New York, NY 10001
Let's Connect (646) 760-1742
I provide a supportive, collaborative, and non-judgmental space to help you reach your goals. My active, goal-oriented approach focuses on treating OCD (including Pure-O), anxiety disorders (generalized, social, panic, health, and phobias), and challenges related to perfectionism, body image, mood, and postpartum/perinatal concerns. Together, we’ll work to overcome obstacles and live a meaningful and values-driven life.
Treatment focuses on managing intrusive thoughts and feelings while making choices aligned with your values. Techniques may include building flexibility, tolerating uncertainty, practicing mindfulness, improving your relationship with unhelpful thoughts, and cultivating self-compassion to support meaningful growth and well-being.
I am the founder and clinical director of Cognitive Behavioral Therapy (CBT) for Better Living, where I provide evidence-based care. With specialized training in Exposure and Response Prevention (ERP/ExRP)—the gold standard for OCD treatment—I also integrate CBT and Acceptance and Commitment Therapy (ACT) to help clients live better!
Call or Email Tatyana Mestechkina now for a free 15 minute consultation - (646) 760-1742
Let's Connect (646) 760-1742
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Insurance
- Out of Network
Call or Email me for a free 15 minute consultation now - (646) 760-1742
Tatyana Mestechkina
Psychologist, PhD
Qualifications
- Verified by Psychology Today Licensed by State of New York / 021204-1 Tatyana Mestechkina
- License: New Jersey 6313 / 2021
- Attended Hofstra University, Graduated 2014
Call or Email me for a free 15 minute consultation now - (646) 760-1742
Tatyana Mestechkina
Psychologist, PhD
Specialties and Expertise
Top Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- Pregnancy, Prenatal, Postpartum
Expertise
- Bisexual
- Body Image Concerns
- Chronic Impulsivity
- Chronic Pain
- Coping Skills
- Depression
- Eating Disorders
- Emotional Disturbance
- Infertility
- Lesbian
- LGBTQ+
- Life Transitions
- Marital and Premarital
- Mood Disorders
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
Call or Email me for a free 15 minute consultation now - (646) 760-1742
Tatyana Mestechkina
Psychologist, PhD
7 Endorsements
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Ethnicity
Other Racial or Ethnic Background
I also speak
Russian
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples ,
Group
Ethnicity
Other Racial or Ethnic Background
I also speak
Russian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Applied Behavioral Analysis (ABA)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Family / Marital
- Mindfulness-Based (MBCT)
- Relational
- Strength-Based
Call or Email me for a free 15 minute consultation now - (646) 760-1742
Tatyana Mestechkina
Psychologist, PhD
Location
Primary Location
138 West 25th Street
Floor 11, Suite 1120
New York, NY 10001
(646) 760-1742Email me
Additional Location
928 Broadway
New York, NY 10010
(646) 760-1742Nearby Areas
Cities
Counties
Call for a free consultation now - (646) 760-1742
Tatyana Mestechkina
Psychologist, PhD