Location
I am accepting new patients and am available for telehealth (video or phone sessions).
About
I place importance on building a therapeutic relationship that is supportive and trusting. I aim to empower people to live more fulfilling, rich and values-driven lives. I specialize in the treatment of obsessive-compulsive disorder (OCD), as well as the purely obsessional subtype (Pure-O) and anxiety disorders (e.g., generalized, social, panic, health and phobias). I have expertise in treating concerns related to perfectionism, body-image, mood challenges, and postpartum/perinatal issues. My approach is active and nonjudgmental.
Therapeutic techniques may include developing flexibility, skills to better tolerate uncertainty, to be more in the here and now (mindfulness) and to develop self-compassion. Other goals can include learning to better manage intrusive thoughts and feelings and make more values-driven choices.
I utilize Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and was trained by an internationally-renowned expert in Exposure and Response Prevention (ERP/ExRP), the gold-standard for OCD treatment. I am the founder and clinical director of Cognitive Behavioral Therapy (CBT) for Better Living. www.cbtforbetterliving.com.
Tatyana Mestechkina
“If you are thinking about starting your therapeutic journey to live a better life, reach out to schedule a free 15 min phone consultation.”
Call or Email Tatyana Mestechkina for a free 15 minute consultation now - (646) 760-1742
Finances
- Sliding Scale: Yes
Pay By:
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Visa
Accepted Insurance Plans
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- License: New York / 021204-1
- School: Hofstra University
- Year Graduated: 2014
Additional Credentials
- License No. and State: 6313 New Jersey
Endorsements
Psychologist, PhD
Psychologist, PsyD
Psychologist, PhD
Psychologist, PhD
Psychologist, PsyD
Psychologist, PhD
Location
Specialties
- Obsessive-Compulsive (OCD)
- Anxiety
- Pregnancy, Prenatal, Postpartum
Issues
- Body Image Concerns
- Chronic Impulsivity
- Chronic Pain
- Coping Skills
- Depression
- Eating Disorders
- Emotional Disturbance
- Infertility
- Life Transitions
- Marital and Premarital
- Peer Relationships
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
Mental Health
- Mood Disorders
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Ethnicity:
Other Racial or Ethnic Background
I also speak:
Russian
Age
- Elders (65+)
- Adults
- Teen
- Preteen
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Applied Behavioral Analysis (ABA)
- Cognitive Behavioral (CBT)
- Dialectical Behavior (DBT)
- Family / Marital
- Mindfulness-Based (MBCT)
- Relational
- Strength-Based
Modality
- Individuals
- Couples
- Family
Last Modified: 13 Mar 2023
(646) 760-1742