Location
Offers online therapy
Session are via video conferencing only.
About
Are anxiety and stress holding you back from living the life you want? You might be hard-working, successful, and appear calm and put-together on the outside, but you feel overwhelmed on the inside. You often feel exhausted, stressed, and have difficulty relaxing. The idea of work-life balance seems impossible and elusive. Your mind races with the tasks on your never-ending to-do list, worries about the future, and self-doubt. Feeling more at ease, more confident, and having improved balance in your life is not out of your reach. If you want to stop overthinking everything and feel calmer from within, I can help you get there.
I help high-achieving individuals feel calmer from within. Your career and your success are important to you. So is your mental health. It's possible to be successful in your career without sacrificing your relationships, hobbies, and happiness. I can help guide you to uncover the roots of your anxiety so you can start feeling good enough from within.
When you take the next step forward, we will work together to help you gain clarity, calm, and relief from stress and overwhelm. Having the support of a therapist allows you to make positive changes in your life so you can stop struggling and begin thriving. Contact me now to schedule a free 15-minute consultation to learn more about how I can help you.
Call or Email Tatiana Garcia for a free 15 minute consultation now - (551) 212-5625
Finances
- Session Fee: $140 per session
Pay By:
American Express, Cash, Check, Discover, Mastercard, Paypal, Visa
Accepted Insurance Plans
- Out of Network
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Years in Practice: 13 Years
- License: New Jersey / 37PC00642400
Location
Offers online therapy
Specialties
- Anxiety
- Stress
- Burnout
Issues
- Career Counseling
- Coping Skills
- Depression
- Family Conflict
- Life Transitions
- Obsessive-Compulsive (OCD)
- Relationship Issues
- Self Esteem
- Sleep or Insomnia
- Trauma and PTSD
- Women's Issues
Client Focus
Age
- Adults
Communities
- Bisexual Allied
- Gay Allied
- HIV / AIDS Allied
- Lesbian Allied
- Non-Binary Allied
- Queer Allied
- Racial Justice Allied
- Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Eclectic
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Positive Psychology
- Strength-Based
- Structural Family Therapy
- Trauma Focused
Modality
- Individuals
Last Modified: 1 Dec 2022
(551) 212-5625