Dr. Tashiera Howard
Licensed Professional Counselor, PhD, LPC
Verified by Psychology Today Verified by Psychology Today
12 Endorsed
Let's Connect (862) 358-2781 x1
We often live in the space between what we feel and what we let others see. You may be holding too much: frustration, overthinking, burnout, guilt, or sadness. Maybe you crave closeness but keep running into the same patterns of disconnection with your partner, your family, or even yourself. Therapy is where we slow things down, untangle what’s been building beneath the surface, and begin to heal. It’s about finding clarity, rebuilding trust, and learning how to feel at home in your own life again. That’s where I come in.
I specialize in working with couples. Whether you’re seeking to rebuild, redefine, or release a relationship, therapy offers the space to do it with honesty and intention. Additionally, I work with teens and adults navigating challenges such as anxiety, depression, trauma, identity exploration, and major life transitions.
I don’t believe in quick fixes, I believe in steady progress and real connection that leads to lasting growth. Choosing to come to therapy is a courageous step toward restoring a sense of control and creating a more fulfilling life. Our work together will be real and meaningful. I look forward to hearing from you.
Call or Email Dr. Tashiera Howard now for a free 15 minute consultation - (862) 358-2781 x1
Let's Connect (862) 358-2781 x1
Finances
Fees
- Individual Sessions $189
- Couple Sessions $245
- Sliding scale: apply if you may be eligible
Payment Methods
American Express, Apple Cash, Cash, Check, Discover, Health Savings Account, Mastercard, Paypal, Venmo, Visa, ZelleInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Carelon Behavioral Health
- Cigna and Evernorth
- ComPsych
- EmblemHealth
- Empire Blue Cross Blue Shield
- Government Employees Health Association (GEHA)
- Group Health Incorporated (GHI)
- Horizon Blue Cross and Blue Shield
- MagnaCare
- Meritain Health
- MultiPlan
- MultiPlan Private Healthcare Systems (PHCS)
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Dr. Tashiera Howard
Licensed Professional Counselor, PhD, LPC
Call or Email me for a free 15 minute consultation now - (862) 358-2781 x1
Qualifications
- Verified by Psychology Today Licensed by State of New Jersey / 37PC01146700 Tashiera Q Howard
Dr. Tashiera Howard
Licensed Professional Counselor, PhD, LPC
Feel free to ask about qualifications and training experience. Email or (862) 358-2781 x1
Specialties and Expertise
Top Specialties
- Marital and Premarital
- Relationship Issues
- Anxiety
Expertise
- ADHD
- Body Image
- Career Counseling
- Codependency
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Grief
- Infertility
- Infidelity
- LGBTQ+
- Life Coaching
- Life Transitions
- Parenting
- Racial Identity
- School Issues
- Self Esteem
- Sex Therapy
- Trauma and PTSD
Dr. Tashiera Howard
Licensed Professional Counselor, PhD, LPC
Do these issues align with your needs? Email or (862) 358-2781 x1
12 Endorsements
Client Focus
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Ethnicity
Black and African American
Age
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Ethnicity
Black and African American
Treatment Approach
Types of Therapy
- Coaching
- Cognitive Behavioral (CBT)
- Culturally Sensitive
- Emotionally Focused
- Family / Marital
- Family Systems
- Humanistic
- Integrative
- Interpersonal
- Multicultural
- Narrative
- Person-Centered
- Positive Psychology
- Relational
- Strength-Based
Dr. Tashiera Howard
Licensed Professional Counselor, PhD, LPC
Ask about what different forms of therapy will be like. Email or (862) 358-2781 x1
Groups
Between 2 Worlds
Are you a woman and a child of immigrant parents? Have you ever felt like you've had to balance between two worlds? Then this is the place for you!
Expertise
Women's Issues
Location
Footprint
121 Newark Avenue
4th Floor
Jersey City, NJ 07302
Email Dr. Tashiera Howard about this group or call - (862) 358-2781 x1
Mom to Mom
A safe space for pregnant and postpartum moms navigating mood, anxiety, and relationship changes.
Expertise
Parenting
Pregnancy, Prenatal, Postpartum
Women's Issues
Age
Adults
Location
Footprint
121 Newark Avenue
4th Floor
Jersey City, NJ 07302
Email Dr. Tashiera Howard about this group or call - (862) 358-2781 x1
Thirty Something's: It's All About Relationships
An empowering, relatable space for women in their 30’s to support one another in their lives and relationships.
Location
Footprint
121 Newark Avenue
4th Floor
Jersey City, NJ 07302
Email Dr. Tashiera Howard about this group or call - (862) 358-2781 x1
Location
Primary Location
Footprint NJ
121 Newark Ave
4th Floor
Jersey City, NJ 07302
(862) 358-2781 x1Email Me
Additional Location
Footprint NJ
221 River Street
Hoboken, NJ 07030
(862) 358-2781 x1Nearby Areas
Dr. Tashiera Howard
Licensed Professional Counselor, PhD, LPC
Call for a free consultation now - (862) 358-2781 x1