Tasha Cowan
Licensed Professional Counselor, LPC (she, her)
Verified by Psychology Today Verified by Psychology Today
Let's Connect (803) 574-8630
Managed by LifeStance Health. Your call or email may go to a representative.
Available both in-person and online
440 Knox Abbott Dr Ste 400 Cayce, SC 29033
Managed by LifeStance Health. Your call or email may go to a representative.
Tasha Cowan, LPC, helps adolescents, teens, and adults across South Carolina navigate anxiety, depression, trauma, and life’s most overwhelming transitions with compassion and clinical skill. At LifeStance Health, she provides individual therapy designed to build trust, strengthen emotional resilience, and create meaningful, lasting change. Her approach is grounded in the belief that feeling heard and understood is the foundation for healing, and she works collaboratively with clients to develop practical strategies that support growth both inside and outside of sessions.
Tasha is especially passionate about treating anxiety, depression, and PTSD/trauma. She understands how persistent worry, low mood, or unresolved traumatic experiences can impact relationships, school, work, and self-esteem.
Using evidence-based treatments such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and EMDR, she helps clients regulate intense emotions, reduce self-defeating thought patterns, and process painful memories in a safe, structured way.
Take the first step to help. Call or Email Tasha Cowan now - (803) 574-8630
Let's Connect (803) 574-8630
Managed by LifeStance Health. Your call or email may go to a representative.
Finances
Insurance
- Absolute Total Care
- Aetna
- BlueCross and BlueShield
- Cigna and Evernorth
- Medicare
- MediNcrease Health Plans (MHP)
- Northwell Direct
- Optum
- Partners Direct Health
- Provider Network of America (P
- Quest
- Sana Benefits
- TRICARE
- UMR
- UnitedHealthcare UHC | UBH
Qualifications
- Verified by Psychology Today Licensed by State of South Carolina / 10669 Tasha Diane Cowan
- Attended Indiana University - Purdue University Columbus, MA, Graduated 2020
- Degree/Diploma from Indiana University - Purdue University Columbus BS / 2018
- Degree/Diploma from Ivy Tech Community College - All Locations AS / 2016
Education and Years In Practice
Additional Credentials
Tasha Cowan
Licensed Professional Counselor, LPC
Feel free to ask about qualifications and training experience. Email or (803) 574-8630
Specialties and Expertise
Top Specialties
- ADHD
- Anxiety
- Depression
Expertise
- Bipolar Disorder
- Child
- Grief
- Life Transitions
- School Issues
- Sleep or Insomnia
- Transgender
- Trauma and PTSD
Tasha Cowan
Licensed Professional Counselor, LPC
Do these issues align with your needs? Email or (803) 574-8630
Client Focus
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
I also speak
English
Age
Preteen ,
Teen ,
Adults ,
Elders (65+)
I also speak
English
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioral (CBT)
- Couples/Marital Counseling
- Dialectical Behavior (DBT)
- EMDR
- Mindfulness-Based (MBCT)
Tasha Cowan
Licensed Professional Counselor, LPC
Ask about what different forms of therapy will be like. Email or (803) 574-8630
Location
Primary Location
LifeStance Health
440 Knox Abbott Dr
Ste 400
Cayce, SC 29033
(803) 574-8630Email Me
Tasha Cowan
Licensed Professional Counselor, LPC
Take the first step to help. Call now - (803) 574-8630