Therapists in Berkeley, CA

Photo of Ethan Schwartz, Psychologist in Berkeley, CA
Ethan Schwartz
Psychologist, PhD
Verified Verified
Berkeley, CA 94705
My work involves collaborating with individuals and couples on their own personal recipes for life satisfaction and what their lives will look like when the "problem" is no longer a problem. I try to carefully separate the "problem" from the person, who is often doing the best he or she can, so we can identify strengths, resiliencies, and resources that allow clients to construct a life worth living and a relationship worth celebrating. This does not mean ignoring difficult issues or painful areas, but it is important to know at the outset how we will know therapy has been successful.
My work involves collaborating with individuals and couples on their own personal recipes for life satisfaction and what their lives will look like when the "problem" is no longer a problem. I try to carefully separate the "problem" from the person, who is often doing the best he or she can, so we can identify strengths, resiliencies, and resources that allow clients to construct a life worth living and a relationship worth celebrating. This does not mean ignoring difficult issues or painful areas, but it is important to know at the outset how we will know therapy has been successful.
(510) 878-6472 View (510) 878-6472
Photo of Percy Raynier Castellanos, Clinical Social Work/Therapist in Berkeley, CA
Percy Raynier Castellanos
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Berkeley, CA 94702
I am drawn to support clients heal the anxiety, guilt and shame from trauma. This may include trauma related to abuse, bullying, accidents, harassment, religious impositions, discrimination, and more. My clients often want to feel less anxiety, better manage their triggers, enjoy sexual intercourse with their partner(s), and redefine themselves from the trauma they experienced. Grounding techniques, challenging learned beliefs, asserting needs, and living more for self, are common themes in my practice and essential for post-traumatic growth. Integrating identities (e.g. race, ethnicity, sexuality, etc.) is common in my practice.
I am drawn to support clients heal the anxiety, guilt and shame from trauma. This may include trauma related to abuse, bullying, accidents, harassment, religious impositions, discrimination, and more. My clients often want to feel less anxiety, better manage their triggers, enjoy sexual intercourse with their partner(s), and redefine themselves from the trauma they experienced. Grounding techniques, challenging learned beliefs, asserting needs, and living more for self, are common themes in my practice and essential for post-traumatic growth. Integrating identities (e.g. race, ethnicity, sexuality, etc.) is common in my practice.
(341) 999-7914 View (341) 999-7914
Photo of Giancarlo Scherillo, Marriage & Family Therapist in Berkeley, CA
Giancarlo Scherillo
Marriage & Family Therapist, MA
Verified Verified
6 Endorsed
Berkeley, CA 94703
Waitlist for new clients
As a mindfulness and somatic based therapist, my approach is to provide a safe and supportive environment for your therapy process. I have an approach to therapy that includes both self-discovery with educational resources. I believe in supporting the internal process of the client unfolding it at their own pace. We can work together to better understand and resolve challenges in your current life. By applying mindfulness techniques with somatic therapy approaches and techniques, we will examine long-standing behavior patterns or negative beliefs that may be holding you back from experiencing a more fulfilling and meaningful life.
As a mindfulness and somatic based therapist, my approach is to provide a safe and supportive environment for your therapy process. I have an approach to therapy that includes both self-discovery with educational resources. I believe in supporting the internal process of the client unfolding it at their own pace. We can work together to better understand and resolve challenges in your current life. By applying mindfulness techniques with somatic therapy approaches and techniques, we will examine long-standing behavior patterns or negative beliefs that may be holding you back from experiencing a more fulfilling and meaningful life.
(415) 723-4322 View (415) 723-4322
Photo of Ellen Dekker, Marriage & Family Therapist in Berkeley, CA
Ellen Dekker
Marriage & Family Therapist, MA, MFT
Verified Verified
Berkeley, CA 94705  (Online Only)
Sometimes life brings us challenges that are difficult to negotiate on our own. My clinical approach can help you find new ways of experiencing yourself and approaching life's challenges. I have over 25 years of clinical experience working with individuals and couples. My approach is gentle and effective and includes psychodynamic, somatic, cognitive-behavioral and mindfulness therapy practices. I am a trauma-informed therapist with specialized training in attachment trauma, complex trauma and post-traumatic stress disorder (PTSD) as well as anxiety and stress reduction.
Sometimes life brings us challenges that are difficult to negotiate on our own. My clinical approach can help you find new ways of experiencing yourself and approaching life's challenges. I have over 25 years of clinical experience working with individuals and couples. My approach is gentle and effective and includes psychodynamic, somatic, cognitive-behavioral and mindfulness therapy practices. I am a trauma-informed therapist with specialized training in attachment trauma, complex trauma and post-traumatic stress disorder (PTSD) as well as anxiety and stress reduction.
(415) 448-6921 View (415) 448-6921
Photo of Alissa Greenberg, Psychologist in Berkeley, CA
Alissa Greenberg
Psychologist, PhD, BCBA-D
Verified Verified
Berkeley, CA 94705
For all of its rewards, parenting is also incredibly challenging. Do you find yourself thinking . . . I dread putting her to bed every night because I know it will be a struggle. I can't go to the grocery store because he always has a meltdown at checkout. We'll never to able to go out to eat as a family. Why does he only eat yellow foods?! You're not alone. Many parents struggle with how to address their child's challenging behaviors. My goal is to teach you how to use behavioral strategies to turn chaos into calm.
For all of its rewards, parenting is also incredibly challenging. Do you find yourself thinking . . . I dread putting her to bed every night because I know it will be a struggle. I can't go to the grocery store because he always has a meltdown at checkout. We'll never to able to go out to eat as a family. Why does he only eat yellow foods?! You're not alone. Many parents struggle with how to address their child's challenging behaviors. My goal is to teach you how to use behavioral strategies to turn chaos into calm.
(925) 297-1398 View (925) 297-1398
Photo of Jesse Whittle-Utter, Marriage & Family Therapist in Berkeley, CA
Jesse Whittle-Utter
Marriage & Family Therapist, MA, MFT
Verified Verified
4 Endorsed
Berkeley, CA 94709
I work with folks from all walks of life, and specialize in working with gay men and the larger LGBTQ+ community, to alleviate depression, anxiety, shame, work stress, relationship issues, questions of meaning, & life transitions. I use a variety of therapeutic methods, including Internal Family Systems, EMDR, Ketamine-Assisted Psychotherapy (KAP) and psychedelic integration. Psychedelic therapy allows access to deeper layers of self and accelerates progress toward personal growth and healing; it can accomplish in a short timeframe what might otherwise take years of weekly talk therapy. KAP is sliding scale ($150-$175).
I work with folks from all walks of life, and specialize in working with gay men and the larger LGBTQ+ community, to alleviate depression, anxiety, shame, work stress, relationship issues, questions of meaning, & life transitions. I use a variety of therapeutic methods, including Internal Family Systems, EMDR, Ketamine-Assisted Psychotherapy (KAP) and psychedelic integration. Psychedelic therapy allows access to deeper layers of self and accelerates progress toward personal growth and healing; it can accomplish in a short timeframe what might otherwise take years of weekly talk therapy. KAP is sliding scale ($150-$175).
(341) 888-7801 View (341) 888-7801
Photo of Kristi Collins, Clinical Social Work/Therapist in Berkeley, CA
Kristi Collins
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94704  (Online Only)
Therapy is a highly individualized process: It can be about bringing awareness to challenges you're experiencing and giving you the skills and insight you need to change how you interact with them, and it can also be about reprocessing distressing events so as to be able to move past them.
Therapy is a highly individualized process: It can be about bringing awareness to challenges you're experiencing and giving you the skills and insight you need to change how you interact with them, and it can also be about reprocessing distressing events so as to be able to move past them.
(408) 676-5408 View (408) 676-5408
Photo of Susan K Maxwell, Psychologist in Berkeley, CA
Susan K Maxwell
Psychologist, PsyD
Verified Verified
Berkeley, CA 94705
Even when we are trying to do everything right, things can feel wrong. If you cope with anxiety or are drowning in a difficult work environment, we will find the specific ways your nervous system grounds. If you struggle with depression, we will knit connection and purpose to heal disconnection. If you carry adult or childhood trauma, I offer evidence-based therapies for recovery. When appropriate, we will soften and shift habits through somatic-based practices. Even if you’ve never been interested in anything “spiritual,” meditation and breathing practices can give a frayed mind/body the experience of sanctuary it needs.
Even when we are trying to do everything right, things can feel wrong. If you cope with anxiety or are drowning in a difficult work environment, we will find the specific ways your nervous system grounds. If you struggle with depression, we will knit connection and purpose to heal disconnection. If you carry adult or childhood trauma, I offer evidence-based therapies for recovery. When appropriate, we will soften and shift habits through somatic-based practices. Even if you’ve never been interested in anything “spiritual,” meditation and breathing practices can give a frayed mind/body the experience of sanctuary it needs.
(341) 444-2364 View (341) 444-2364
Photo of Michael Marsman, Jungian Analyst & Psychotherapist, Clinical Social Work/Therapist in Berkeley, CA
Michael Marsman, Jungian Analyst & Psychotherapist
Clinical Social Work/Therapist, LCSW
Verified Verified
Berkeley, CA 94705
We seek therapy because at some level we imagine that life could be better. We all suffer in different ways and suffering is universal, but it is precisely that suffering that leads us into a process of discovering how our deepest selves want to be expressed in the world and then to find the inner resources to live that out. In its truest sense, psychotherapy – which means “tending to the soul” – is not only concerned with alleviating symptoms, resolving issues, or adapting to life’s demands (though these are important), but ultimately with living lives that are more joyful, creative and free.
We seek therapy because at some level we imagine that life could be better. We all suffer in different ways and suffering is universal, but it is precisely that suffering that leads us into a process of discovering how our deepest selves want to be expressed in the world and then to find the inner resources to live that out. In its truest sense, psychotherapy – which means “tending to the soul” – is not only concerned with alleviating symptoms, resolving issues, or adapting to life’s demands (though these are important), but ultimately with living lives that are more joyful, creative and free.
(510) 529-5955 View (510) 529-5955
Photo of Susanna G Bernat, Psychologist in Berkeley, CA
Susanna G Bernat
Psychologist, PsyD
Verified Verified
Berkeley, CA 94705
Not accepting new clients
Unseen opportunities often present themselves in the midst of pain and struggle. However the signs are easily missed when stress, grief or heartache overwhelm your ability to cope. I offer a safe, supportive environment to gain perspective on your current situation so that you can move forward with a sense of dignity, insight and awareness. I am available for a free phone consultation. I will also make referrals to the appropriate resource if I believe that you will be better served by another specialist.
Unseen opportunities often present themselves in the midst of pain and struggle. However the signs are easily missed when stress, grief or heartache overwhelm your ability to cope. I offer a safe, supportive environment to gain perspective on your current situation so that you can move forward with a sense of dignity, insight and awareness. I am available for a free phone consultation. I will also make referrals to the appropriate resource if I believe that you will be better served by another specialist.
(510) 662-6105 View (510) 662-6105
Photo of Greg Kaplan, Marriage & Family Therapist in Berkeley, CA
Greg Kaplan
Marriage & Family Therapist, MS, MA, LMFT
Verified Verified
34 Endorsed
Berkeley, CA 94705
My primary area of focus has been working with people who suffer from trauma and anxiety, in addition to depression. I do much work with those who suffer from emotional neglect, abuse histories, & post-traumatic stress (PTSD). I'm certified in EMDR and am continually impressed at the ability of something so simple to so rapidly relieve pain and suffering. EMDR has been listed as one of the leading trauma therapies. It can also be very effective in helping those who suffer from a childhood history of family difficulties and a lack of nurturing. Also trained in Somatic Experiencing.
My primary area of focus has been working with people who suffer from trauma and anxiety, in addition to depression. I do much work with those who suffer from emotional neglect, abuse histories, & post-traumatic stress (PTSD). I'm certified in EMDR and am continually impressed at the ability of something so simple to so rapidly relieve pain and suffering. EMDR has been listed as one of the leading trauma therapies. It can also be very effective in helping those who suffer from a childhood history of family difficulties and a lack of nurturing. Also trained in Somatic Experiencing.
(510) 863-8101 View (510) 863-8101
Photo of Caroline Mok, Psychologist in Berkeley, CA
Caroline Mok
Psychologist, PhD
Verified Verified
2 Endorsed
Berkeley, CA 94704
I provide individual, couples, and group psychotherapy to children and adults. I have experience in treating numerous psychological disorders and supporting patients through difficult times, grieving, pandemic related stress, conflictual relationships, and troubling emotions. Along with the general areas of psychology, I specialize in the treatment of trauma. I have worked as a trauma researcher for ten years at the Palo Alto VA and Palo Alto University, publishing a book chapter on personality disorders and paper in the Journal of Threat Assessment and Management. I also provide assessment and expert witness services.
I provide individual, couples, and group psychotherapy to children and adults. I have experience in treating numerous psychological disorders and supporting patients through difficult times, grieving, pandemic related stress, conflictual relationships, and troubling emotions. Along with the general areas of psychology, I specialize in the treatment of trauma. I have worked as a trauma researcher for ten years at the Palo Alto VA and Palo Alto University, publishing a book chapter on personality disorders and paper in the Journal of Threat Assessment and Management. I also provide assessment and expert witness services.
(510) 827-1036 View (510) 827-1036
Photo of Lisa Tust, Psychologist in Berkeley, CA
Lisa Tust
Psychologist, PhD
Verified Verified
Berkeley, CA 94704  (Online Only)
Are you worried, unhappy, frustrated, unmotivated, failing to live up to your potential? Are you experiencing a transition that leads you to question your beliefs or direction? Are you struggling with the adjustments and losses associated with COVID? For over 20 years I have collaborated with clients to identify, understand and address the barriers to more fulfilling relationships, work, academics, play, creativity and life. My focus is on an in-depth and compassionate understanding of each individual's unique strengths and difficulties, the factors that influence each person beyond their awareness and an individualized approach.
Are you worried, unhappy, frustrated, unmotivated, failing to live up to your potential? Are you experiencing a transition that leads you to question your beliefs or direction? Are you struggling with the adjustments and losses associated with COVID? For over 20 years I have collaborated with clients to identify, understand and address the barriers to more fulfilling relationships, work, academics, play, creativity and life. My focus is on an in-depth and compassionate understanding of each individual's unique strengths and difficulties, the factors that influence each person beyond their awareness and an individualized approach.
(415) 417-0610 View (415) 417-0610
Photo of Kim Hraca, Marriage & Family Therapist in Berkeley, CA
Kim Hraca
Marriage & Family Therapist
Verified Verified
Berkeley, CA 94705
Self-acceptance can help you make lasting changes in your life. I offer insight, a sense of humor, and a safe and supportive place to experience yourself (and your partner) with more compassion and self understanding. Together we can explore issues of self-image, intimacy, work satisfaction, creativity, and spirituality. Couples are also welcome. My work as a psychotherapist incorporates certain guiding beliefs: 1) Our world view results from our childhood experiences; this world view greatly affects our current lifestyle, self-image and interaction with others; 2) Our ability to change largely depends on making this world view conscious, so
Self-acceptance can help you make lasting changes in your life. I offer insight, a sense of humor, and a safe and supportive place to experience yourself (and your partner) with more compassion and self understanding. Together we can explore issues of self-image, intimacy, work satisfaction, creativity, and spirituality. Couples are also welcome. My work as a psychotherapist incorporates certain guiding beliefs: 1) Our world view results from our childhood experiences; this world view greatly affects our current lifestyle, self-image and interaction with others; 2) Our ability to change largely depends on making this world view conscious, so
(510) 601-1859 View (510) 601-1859
Photo of Gordy Steil, Marriage & Family Therapist in Berkeley, CA
Gordy Steil
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Berkeley, CA 94704
January, 2024: I currently have some lower-fee ($120-180) openings for teenagers, adults and families with children in these age groups who belong to households with incomes below $100k. I work to help my clients experience more vitality, control, connection, focus and flexibility in their lives, depending, of course, on what they are looking for. My clients often seek relief from patterns of painful feelings, negative thoughts and self-sabotaging behaviors that stem from their experience of growing up in particular worlds and particular histories that were traumatic or difficult or confusing. We work on understanding and change.
January, 2024: I currently have some lower-fee ($120-180) openings for teenagers, adults and families with children in these age groups who belong to households with incomes below $100k. I work to help my clients experience more vitality, control, connection, focus and flexibility in their lives, depending, of course, on what they are looking for. My clients often seek relief from patterns of painful feelings, negative thoughts and self-sabotaging behaviors that stem from their experience of growing up in particular worlds and particular histories that were traumatic or difficult or confusing. We work on understanding and change.
(510) 757-9368 View (510) 757-9368
Photo of Luis Alberto Alvarado, Psychologist in Berkeley, CA
Luis Alberto Alvarado
Psychologist, PsyD
Verified Verified
Berkeley, CA 94704
Not accepting new clients
Clients reach out to therapists because they have a need to heal some aspect of themselves or their life. They are being challenged, as we all are, because each life is a Master Class and no one is born with an instruction manual. Carl Rogers firmly believed that the human being by design is striving towards wholeness, light and dark, good and bad. I have over 40 years of work with clients. I am conversant with religious and spiritual practices, both personal and in community. As a Latinx gay man, I am sensitive to intersectionality, internalized oppression, and immigrant trauma.
Clients reach out to therapists because they have a need to heal some aspect of themselves or their life. They are being challenged, as we all are, because each life is a Master Class and no one is born with an instruction manual. Carl Rogers firmly believed that the human being by design is striving towards wholeness, light and dark, good and bad. I have over 40 years of work with clients. I am conversant with religious and spiritual practices, both personal and in community. As a Latinx gay man, I am sensitive to intersectionality, internalized oppression, and immigrant trauma.
(510) 405-3536 View (510) 405-3536
Photo of Sharon Meyers, Clinical Social Work/Therapist in Berkeley, CA
Sharon Meyers
Clinical Social Work/Therapist, LCSW, MSW, MPH
Verified Verified
1 Endorsed
Berkeley, CA 94704  (Online Only)
Your calendar is filled to the brim, and your mind is racing with thoughts. Soon after you get that rush from checking off a box on your to-do list, panic sets in knowing the list never ends. You are a doer and giver - often going to great lengths to please everyone around you. You try your best, but it still never feels like enough. You fear that if you slow down and pause for a moment, everything might fall apart - even you. You want more balance and ease in your life but you have no idea where to begin.
Your calendar is filled to the brim, and your mind is racing with thoughts. Soon after you get that rush from checking off a box on your to-do list, panic sets in knowing the list never ends. You are a doer and giver - often going to great lengths to please everyone around you. You try your best, but it still never feels like enough. You fear that if you slow down and pause for a moment, everything might fall apart - even you. You want more balance and ease in your life but you have no idea where to begin.
(341) 895-5728 View (341) 895-5728
Photo of Jane Steinberg-Michahelles, Marriage & Family Therapist in Berkeley, CA
Jane Steinberg-Michahelles
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94705
I work with individuals and couples who are trying to understand both their inner psychological issues and their responses to complex and stressful outer lives. I listen for the strengths each person has for meeting challenges, and listen also for the ways clients create losses for themselves. Within a warm, caring, reliable working relationship clients have the opportunity to more deeply value themselves and to grow interpersonally.
I work with individuals and couples who are trying to understand both their inner psychological issues and their responses to complex and stressful outer lives. I listen for the strengths each person has for meeting challenges, and listen also for the ways clients create losses for themselves. Within a warm, caring, reliable working relationship clients have the opportunity to more deeply value themselves and to grow interpersonally.
(510) 863-8695 View (510) 863-8695
Photo of Nathan Michael, Marriage & Family Therapist in Berkeley, CA
Nathan Michael
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Berkeley, CA 94705
Life can be hard. Sometimes we feel stuck. It may be that recent events, difficult feelings or relationship challenges are making it clear that some things are not working. It could be that stress, worry or confusion have felt overwhelming and lead to unhelpful patterns with yourself and the others you care most about. Within the frameworks of relational psychodynamic and somatic psychotherapy I offer a warm, supportive presence so you can explore whats difficult, hone your strengths and become more fully yourself.
Life can be hard. Sometimes we feel stuck. It may be that recent events, difficult feelings or relationship challenges are making it clear that some things are not working. It could be that stress, worry or confusion have felt overwhelming and lead to unhelpful patterns with yourself and the others you care most about. Within the frameworks of relational psychodynamic and somatic psychotherapy I offer a warm, supportive presence so you can explore whats difficult, hone your strengths and become more fully yourself.
(415) 792-1901 View (415) 792-1901
Photo of Rebecca Rothberg, Psychologist in Berkeley, CA
Rebecca Rothberg
Psychologist, PsyD
Verified Verified
1 Endorsed
Berkeley, CA 94704
You may feel stuck, drained, or overwhelmed. Perhaps you have a sense that life could feel different, better, or somehow more enlivened than it currently does. I strive to create a safe container to help you access the parts of you that are innately whole, connected, and oriented toward the North Star in your night sky. I believe that under the right conditions, with the right tools, and through the right relationships, each of us is capable of the healing, growing, and thriving that we seek. Through empathic attunement and active collaboration, I hope to help you learn to experience, explore, and nurture your most authentic self.
You may feel stuck, drained, or overwhelmed. Perhaps you have a sense that life could feel different, better, or somehow more enlivened than it currently does. I strive to create a safe container to help you access the parts of you that are innately whole, connected, and oriented toward the North Star in your night sky. I believe that under the right conditions, with the right tools, and through the right relationships, each of us is capable of the healing, growing, and thriving that we seek. Through empathic attunement and active collaboration, I hope to help you learn to experience, explore, and nurture your most authentic self.
(510) 983-7687 View (510) 983-7687

How does your Therapist compare?

Number of Therapists in Berkeley, CA

1,000+

Average cost per session

$190

Therapists in Berkeley, CA who prioritize treating:

94% Anxiety
89% Depression
85% Relationship Issues
76% Self Esteem
75% Trauma and PTSD
72% Grief
66% Life Transitions

Average years in practice

13 Years

Top 3 insurances accepted

50% Aetna
38% Cigna and Evernorth
38% Other

How Therapists in Berkeley, CA see their clients

64% In Person and Online
36% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Berkeley?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.