Austin
Photo of Taryn Castaneda, Clinical Social Work/Therapist, LCSW
Taryn Castaneda
Clinical Social Work/Therapist, LCSW
Email Me
(737) 358-2546 Call Me
(737) 358-2546 Call Me
or
Email Me
Photo of Taryn Castaneda, Clinical Social Work/Therapist, LCSW

Taryn Castaneda

Clinical Social Work/Therapist, LCSW

Verified by Psychology Today Verified by Psychology Today
Call Me
Let's Connect (737) 358-2546
Photo of Taryn Castaneda, Clinical Social Work/Therapist, LCSW
Available online only
Austin, TX 78705
My website
Maybe you grew up being the responsible one the fixer, the caretaker, the one who learned to hold everything together while putting your own needs aside. Now you may feel anxious, emotionally exhausted, disconnected from yourself, or stuck in patterns of people-pleasing, perfectionism, and overthinking. I work with high-functioning adults navigating anxiety, burnout, life transitions, grief, self-worth struggles, and unresolved wounds. Through direct yet compassionate approach, I help you unpack what is keeping you stuck, challenge old patterns, strengthen boundaries, reconnect with yourself, and build tools for meaningful change.
I specialize in helping adults navigate anxiety, trauma, grief, burnout, and life transitions. Using CBT, DBT, mindfulness, and somatic approaches, I help you understand patterns, regulate emotions, strengthen self-awareness, and build practical tools for lasting change. Together, we focus on healing, and creating a life that feels more aligned.
ou don’t have to keep carrying everything on your own. If you feel overwhelmed, emotionally exhausted, stuck in old patterns, or tired of always being the strong one, therapy can offer a safe space to slow down, process what you’ve been carrying, and reconnect with yourself. Healing takes time, but you don’t have to navigate it alone. I’m here to support you
Call or Taryn Castaneda now for a free 15 minute consultation - (737) 358-2546

My Practice at a Glance

Available online only

Unpack It Teletherapy LLC (Virtual Only)

Austin, TX 78705

(737) 358-2546
My website
I offer teletherapy sessions exclusively for adults located in Texas. Sessions are conducted securely online, allowing you to access support
$100 Per Session, I accept insurance 
Individual one-on-one therapy 
You don't have to carry it all alone. I provide a safe space to unpack life's challenges. Lets connect today!
Taryn Castaneda
Let's Connect (737) 358-2546
Photo of Taryn Castaneda, Clinical Social Work/Therapist, LCSW

My Practice at a Glance

Available online only

Unpack It Teletherapy LLC (Virtual Only)

Austin, TX 78705

(737) 358-2546
My website
I offer teletherapy sessions exclusively for adults located in Texas. Sessions are conducted securely online, allowing you to access support
$100 Per Session, I accept insurance 
Individual one-on-one therapy 
You don't have to carry it all alone. I provide a safe space to unpack life's challenges. Lets connect today!
Taryn Castaneda

Finances

Fees

  • Individual Sessions $100
  • Sliding scale: apply if you may be eligible

Payment Methods

American Express, Discover, Mastercard, Visa

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Devoted Health Medicare Adv
  • Optum
  • Oscar Health
  • Oxford
  • United Healthcare Medicare Adv
  • UnitedHealthcare UHC | UBH
"
Sessions are $100 per hour for self-pay. I accept Aetna, Blue Cross Blue Shield, United Health Care and Cigna insurance, with sliding scale options available. Flexible payment options offered."
Photo of Taryn Castaneda, Clinical Social Work/Therapist, LCSW
Taryn Castaneda
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (737) 358-2546
"
Sessions are $100 per hour for self-pay. I accept Aetna, Blue Cross Blue Shield, United Health Care and Cigna insurance, with sliding scale options available. Flexible payment options offered."
Photo of Taryn Castaneda, Clinical Social Work/Therapist, LCSW
Taryn Castaneda
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (737) 358-2546

Qualifications

  • Verified by Psychology Today Licensed by State of Texas / 63760 Taryn Castaneda-Gonzalez

    • Education and Years In Practice

  • In Practice for 5 years
  • Attended Stephen F. Austin State University , Master of Social Work, Graduated 2016

    • Additional Credentials

  • Certificate from Certified Somatic Therapy Foundations Practitioner
"
I am a Licensed Clinical Social Worker (LCSW) in Texas, trained in evidence-based approaches like CBT, DBT, and somatic practices to support adults facing anxiety, depression, and trauma. I offer teletherapy services to South Carolina residents as permitted by telehealth regulations. This listing
Photo of Taryn Castaneda, Clinical Social Work/Therapist, LCSW
Taryn Castaneda
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (737) 358-2546
"
I am a Licensed Clinical Social Worker (LCSW) in Texas, trained in evidence-based approaches like CBT, DBT, and somatic practices to support adults facing anxiety, depression, and trauma. I offer teletherapy services to South Carolina residents as permitted by telehealth regulations. This listing
Photo of Taryn Castaneda, Clinical Social Work/Therapist, LCSW
Taryn Castaneda
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (737) 358-2546

Specialties and Expertise

Expertise

  • ADHD
  • Anger Management
  • Anxiety
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Depression
  • Grief
  • Life Transitions
  • Self Esteem
  • Self-Harming
  • Stress
  • Suicidal Ideation
  • Trauma and PTSD
  • Veterans
"
I specialize in supporting adults navigating anxiety, depression, grief, trauma, generational patterns, and life transitions. I use evidence-based approaches such as CBT, DBT, mindfulness, and somatic techniques, tailored to your unique needs. Therapy can help you reduce distress, Improved emotional regulation, build resilience, and gain the clarity and confidence to manage life's challenges.
Photo of Taryn Castaneda, Clinical Social Work/Therapist, LCSW
Taryn Castaneda
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (737) 358-2546
"
I specialize in supporting adults navigating anxiety, depression, grief, trauma, generational patterns, and life transitions. I use evidence-based approaches such as CBT, DBT, mindfulness, and somatic techniques, tailored to your unique needs. Therapy can help you reduce distress, Improved emotional regulation, build resilience, and gain the clarity and confidence to manage life's challenges.
Photo of Taryn Castaneda, Clinical Social Work/Therapist, LCSW
Taryn Castaneda
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (737) 358-2546

Client Focus

Age

Adults , 
Elders (65+)

Participants

Individuals

Age

Adults , 
Elders (65+)

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Dialectical Behavior (DBT)
  • Gestalt
  • Person-Centered
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
"
I use evidence-based approaches like CBT, DBT, ACT, Solution Focus, somatic bodywork, and mindfulness to tailor treatment to your unique needs. Sessions are collaborative and focused on fostering self-awareness, emotional regulation, and personal growth. You can expect a supportive and empathetic space where we'll work together to develop practical tools for navigating life's challenges.
Photo of Taryn Castaneda, Clinical Social Work/Therapist, LCSW
Taryn Castaneda
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (737) 358-2546
"
I use evidence-based approaches like CBT, DBT, ACT, Solution Focus, somatic bodywork, and mindfulness to tailor treatment to your unique needs. Sessions are collaborative and focused on fostering self-awareness, emotional regulation, and personal growth. You can expect a supportive and empathetic space where we'll work together to develop practical tools for navigating life's challenges.
Photo of Taryn Castaneda, Clinical Social Work/Therapist, LCSW
Taryn Castaneda
Clinical Social Work/Therapist, LCSW
Call or for a free 15 minute consultation now - (737) 358-2546

Location

Primary Location

Unpack It Teletherapy LLC (Virtual Only)

Austin, TX 78705

(737) 358-2546

Email Me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer teletherapy sessions exclusively for adults located in Texas. Sessions are conducted securely online, allowing you to access support
Photo of Taryn Castaneda, Clinical Social Work/Therapist, LCSW
Taryn Castaneda
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (737) 358-2546
"
I offer teletherapy sessions exclusively for adults located in Texas. Sessions are conducted securely online, allowing you to access support
Photo of Taryn Castaneda, Clinical Social Work/Therapist, LCSW
Taryn Castaneda
Clinical Social Work/Therapist, LCSW
Call for a free consultation now - (737) 358-2546