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Photo of Tara Wilford, LISW, Clinical Social Work/Therapist
Tara Wilford
Clinical Social Work/Therapist, LISW
Photo of Tara Wilford, LISW, Clinical Social Work/Therapist

Tara Wilford

Clinical Social Work/Therapist, LISW (she, her)

Verified by Psychology Today Verified by Psychology Today
3255 Williams Blvd. SW, Cedar Rapids, IA 52404
Let's Connect (319) 895-1932
Photo of Tara Wilford, LISW, Clinical Social Work/Therapist
I believe that you are the expert of your life and that as your therapist, I would offer an outside perspective to assist with reframing and providing interventions for in-between sessions to help you make the most of your therapeutic experience and achieve your goals. Everyone deserves to have opportunities to grow and be their best version of themselves, regardless of self-perceived or societal-imposed limitations. Talk therapy is highly effective, however I also like to emphasize research-based treatment modalities and provide tangible feedback and interventions that are realistically applicable to the individual.
My training includes extensive knowledge in trauma-informed treatment, counseling individuals, couples, and families. I believe counseling is a process; an fluid exchange between life, emotions, and perception, and the deciphering of all these things. I am here to help you navigate through this process.
I received my Masters in Social Work from Michigan State University, and have experience in trauma/abuse, cultural despondency, sports psychology, and depression/anxiety. I integrate diverse methodologies and techniques to offer a more personalized treatment toward desired goals.
Call or Tara Wilford now for a free 15 minute consultation - (319) 895-1932

My Practice at a Glance

Available both in-person and online

Green Counseling Services

3255 Williams Blvd. SW

Cedar Rapids, IA 52404

(319) 895-1932
I specialize in Depression, Anxiety and Neurodivergent populations 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (319) 895-1932
Photo of Tara Wilford, LISW, Clinical Social Work/Therapist

My Practice at a Glance

Available both in-person and online

Green Counseling Services

3255 Williams Blvd. SW

Cedar Rapids, IA 52404

(319) 895-1932
I specialize in Depression, Anxiety and Neurodivergent populations 
I accept insurance 
Individual one-on-one therapy 

Finances

Insurance

  • Aetna
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Midlands Choice
  • UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. or (319) 895-1932
Photo of Tara Wilford, LISW, Clinical Social Work/Therapist
Tara Wilford
Clinical Social Work/Therapist, LISW
Check fees and, if listed, ask to verify your insurance coverage. or (319) 895-1932
Photo of Tara Wilford, LISW, Clinical Social Work/Therapist
Tara Wilford
Clinical Social Work/Therapist, LISW

Qualifications

  • Verified by Psychology Today Licensed by State of Iowa / 098679 Tara Wilford
  • In Practice for 9 Years
  • Attended Michigan State University, Masters of Social Work, Graduated 2015
Feel free to ask about qualifications and training experience. or (319) 895-1932
Photo of Tara Wilford, LISW, Clinical Social Work/Therapist
Tara Wilford
Clinical Social Work/Therapist, LISW
Feel free to ask about qualifications and training experience. or (319) 895-1932
Photo of Tara Wilford, LISW, Clinical Social Work/Therapist
Tara Wilford
Clinical Social Work/Therapist, LISW

Specialties and Expertise

Top Specialties

  • Depression
  • Anxiety
  • Neurodivergent populations

Expertise

  • Addiction
  • ADHD
  • Antisocial Personality
  • Body Positivity
  • Career Counseling
  • Domestic Abuse
  • Domestic Violence
  • Emotional Disturbance
  • LGBTQ+
  • Life Coaching
  • Marital and Premarital
  • Mood Disorders
  • Open Relationships Non-Monogamy
  • Psychosis
  • Relationship Issues
  • Self Esteem
  • Sex-Positive, Kink Allied
  • Sports Performance
  • Suicidal Ideation
  • Transgender
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (319) 895-1932
Photo of Tara Wilford, LISW, Clinical Social Work/Therapist
Tara Wilford
Clinical Social Work/Therapist, LISW
Do these issues align with your needs? or (319) 895-1932
Photo of Tara Wilford, LISW, Clinical Social Work/Therapist
Tara Wilford
Clinical Social Work/Therapist, LISW

Client Focus

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Ethnicity

Hispanic and Latino
Native American

I also speak

Spanish

Age

Teen
Adults
Elders (65+)

Participants

Individuals

Communities

Bisexual Allied
Gay Allied
HIV / AIDS Allied
Immuno-disorders
Intersex Allied
Lesbian Allied
Non-Binary Allied
Queer Allied
Racial Justice Allied
Sex Worker Allied
Single Mother
Transgender Allied

Ethnicity

Hispanic and Latino
Native American

I also speak

Spanish

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Attachment-based
  • Cognitive Behavioral (CBT)
  • Emotionally Focused
  • Family / Marital
  • Family Systems
  • Feminist
  • Gottman Method
  • Interpersonal
  • Motivational Interviewing
  • Multicultural
  • Psychoanalytic
  • Solution Focused Brief (SFBT)
  • Sports Psychology
  • Trauma Focused
Ask about what different forms of therapy will be like. or (319) 895-1932
Photo of Tara Wilford, LISW, Clinical Social Work/Therapist
Tara Wilford
Clinical Social Work/Therapist, LISW
Ask about what different forms of therapy will be like. or (319) 895-1932
Photo of Tara Wilford, LISW, Clinical Social Work/Therapist
Tara Wilford
Clinical Social Work/Therapist, LISW

Location

Primary Location

Green Counseling Services

3255 Williams Blvd. SW

Cedar Rapids, IA 52404

(319) 895-1932
Call for a free consultation now - (319) 895-1932
Photo of Tara Wilford, LISW, Clinical Social Work/Therapist
Tara Wilford
Clinical Social Work/Therapist, LISW
Call for a free consultation now - (319) 895-1932
Photo of Tara Wilford, LISW, Clinical Social Work/Therapist
Tara Wilford
Clinical Social Work/Therapist, LISW