Tara Torruellas
Counselor, LMHC
Verified by Psychology Today Verified by Psychology Today
Let's Connect (206) 202-5760
Each person coming to therapy is unique with individualized needs to be honored. People may need to identify & develop skills to navigate new challenges. It could be that they need a place to process differently something heavy they have carried inside for any amount of time. Other times, a person may be seeking someone help them hold & decrease the weight of an issue who will not only be non-judgmental, but also be unbiased and not control the changes sought. Whatever stressors & goals are bringing you to initiate this process, you are taking steps forward to bring you into your improved self.
With training & experience in various mental & emotional issues, I can offer pathways tailored to you in which my skillsets may add value to your therapeutic journey. Using several modalities, I provide help with adult recovery from childhood & adult interpersonal traumas, SOGIE/LGTBQIA+ issues, & many other concerns pertaining to emotional & mental health.
It is a gift to be allowed to hold space with you as you navigate your new pathway. Thank you for investing the time & energy into identifying your desires to make change as you explore providers who can best match their abilities with your unique needs.
Take the first step to help. Call or Email Tara Torruellas now - (206) 202-5760
Let's Connect (206) 202-5760
Finances
Fees
- Individual Sessions $155
Payment Methods
American Express, Cash, Check, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- Anthem
- Blue Cross
- Blue Shield
- BlueCross and BlueShield
- Cigna and Evernorth
- Government Employees Health Association (GEHA)
- Healthcare Management Administrators
- Kaiser (Out-of-Network)
- LifeWise
- Magellan
- Meritain Health
- Optum
- Premera Blue Cross
- Regence
- UnitedHealthcare UHC | UBH
- Out of Network
Qualifications
- Verified by Psychology Today Licensed by State of Washington / LH60954879 Tara Torruellas
Tara Torruellas
Counselor, LMHC
Feel free to ask about qualifications and training experience. Email or (206) 202-5760
Specialties and Expertise
Top Specialties
- LGBTQ+
- Women's Issues
- Trauma and PTSD
Expertise
- ADHD
- Anxiety
- Autism
- Bipolar Disorder
- Body Image
- Coping Skills
- Divorce
- Domestic Abuse
- Grief
- Impulse Control Disorders
- Life Transitions
- Mood Disorders
- Obesity
- Peer Relationships
- Polyamory & ENM
- Self Esteem
- Sex-Positive & Kink Friendly
- Sexual Abuse
- Stress
- Transgender
Client Focus
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Age
Adults ,
Elders (65+)
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Intersex Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Racial Justice Allied ,
Single Parent ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Compassion Focused
- Culturally Sensitive
- Dialectical Behavior (DBT)
- Experiential Therapy
- Gestalt
- Humanistic
- Motivational Interviewing
- Narrative
- Person-Centered
- Rational Emotive Behavior (REBT)
- Solution Focused Brief (SFBT)
- Somatic
- Strength-Based
- Trauma Focused