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Tara Tivnan, LMHC
Tara Tivnan, LMHC
Counselor, MA, LMHC
Photo of Tara Tivnan, LMHC, MA, LMHC, Counselor in Worcester

Tara Tivnan, LMHC

Counselor, MA, LMHC

Verified by Psychology Today
Worcester, MA 01606
Let's Connect (774) 273-9078
Hello! For over 26 years, I have had the pleasure of helping clients achieve their wellness goals, and welcome the opportunity to work with you. I am compassionate, easy to talk with and strive to provide a safe and nurturing space for clients to explore what is inhibiting them from feeling their best. I value building a strong therapeutic relationship and work to tailor sessions to meet each client’s unique needs. My years of experience and training foster my ability to help clients develop healthier habits, routines, and skills to manage life’s challenges.
I have advanced training in Cognitive Behavioral Therapy, Mindfulness Based Stress Reduction and am a certified Integrative Health Coach. I am skilled in addressing depression, anxiety, relationship and parenting challenges, low self-esteem, high sensitivity, loss, and assertiveness. I have a particular interest in working with women/moms.
I offer day and evening telehealth appointments to clients 18 and over and try my best to accommodate busy schedules. Please contact me so I can answer any questions you might have and we can talk more about your needs. Email communication is best. I look forward to the chance to partner with you as you work towards your happiest and healthiest self!
Call or Tara Tivnan, LMHC now for a free 15 minute consultation - (774) 273-9078

Practice at a Glance

Available online only

Tara Tivnan, LMHC

Worcester, MA 01606

(774) 273-9078
I am only offering teletherapy sessions at this time.
I specialize in Anxiety and Depression 
I accept insurance 
Individual one-on-one therapy 
Let's Connect (774) 273-9078

Practice at a Glance

Available online only

Tara Tivnan, LMHC

Worcester, MA 01606

(774) 273-9078
I am only offering teletherapy sessions at this time.
I specialize in Anxiety and Depression 
I accept insurance 
Individual one-on-one therapy 

Finances

Insurance

  • Aetna
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Cigna and Evernorth
  • Oscar Health
  • Oxford
  • Self Pay
  • Tufts
  • UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. or (774) 273-9078
Tara Tivnan, LMHC
Counselor, MA, LMHC
Check fees and, if listed, ask to verify your insurance coverage. or (774) 273-9078
Tara Tivnan, LMHC
Counselor, MA, LMHC

Qualifications

  • Verified by Psychology Today Licensed by State of Massachusetts / 4803
  • Certificate from Integrative Nutrition Health Coach 2023
  • Certificate from Mindfulness Based Cognitive Therapy 2019
  • Attended Assumption College, Graduated 1998
Feel free to ask about qualifications and training experience. or (774) 273-9078
Tara Tivnan, LMHC
Counselor, MA, LMHC
Feel free to ask about qualifications and training experience. or (774) 273-9078
Tara Tivnan, LMHC
Counselor, MA, LMHC

Specialties and Expertise

Top Specialties

  • Anxiety
  • Depression

Expertise

  • Assertiveness/Boundary setting
  • Codependency
  • Coping Skills
  • Divorce
  • Emotional Disturbance
  • Grief
  • High Sensitivity
  • Infidelity
  • Life Coaching
  • Life Transitions
  • Marital and Premarital
  • Men's Issues
  • Mood Disorders
  • Parenting
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Stress
  • Trauma and PTSD
  • Women's Issues
Do these issues align with your needs? or (774) 273-9078
Tara Tivnan, LMHC
Counselor, MA, LMHC
Do these issues align with your needs? or (774) 273-9078
Tara Tivnan, LMHC
Counselor, MA, LMHC

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Clinical Supervision and Licensed Supervisors
  • Cognitive Behavioral (CBT)
  • Feminist
  • Humanistic
  • Interpersonal
  • Mindfulness-Based (MBCT)
  • Person-Centered
  • Positive Psychology
  • Relational
  • Solution Focused Brief (SFBT)
  • Strength-Based
Ask about what different forms of therapy will be like. or (774) 273-9078
Tara Tivnan, LMHC
Counselor, MA, LMHC
Ask about what different forms of therapy will be like. or (774) 273-9078
Tara Tivnan, LMHC
Counselor, MA, LMHC

Location

Primary Location

Tara Tivnan, LMHC

Worcester, MA 01606

(774) 273-9078
"
I am only offering teletherapy sessions at this time.
Call for a free consultation now - (774) 273-9078
Tara Tivnan, LMHC
Counselor, MA, LMHC
"
I am only offering teletherapy sessions at this time.
Call for a free consultation now - (774) 273-9078
Tara Tivnan, LMHC
Counselor, MA, LMHC
Last Modified: 1 Jan 2024